Welcome to the introduction to The R Word. Before we begin, I need to give a content warning: this episode contains adult topics, including sensitive discussions about domestic abuse and trauma.

This episode shares the reason this podcast came into being, as a direct result of personal experience. I'm shocked it is needed, but so many people, men and women have said it is an important conversation to have.

I've been scared to put this out there, but I owe it to the ladies who have been brave enough to share their stories to bite the bullet and publish.

Please take care while listening, and know that this podcast aims to provide a space for raw honesty, healing, and hope. If you or someone you know is in need of support, please check the resources listed in the episode notes.

Let’s begin this powerful conversation.

If you need support please visit:

If you are in immediate danger, please call 999.

24/7 Rape and Sexual Abuse Support Line 0808 500 2222

The Survivors Trust - Rape & Sexual Abuse Services UK 0808 801 0818

Rape and sexual assault - Victim Support 0808 168 9111

What support is available to help you - Rape and Serious Sexual Assault | The Crown Prosecution Service

If you would like to share your story, or are an organisation who supports victims and survivors, please email [email protected]

Remember...You are not alone and you are stronger than you think