Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Nilo Burke-Productivity Coach for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nilo Burke-Productivity Coach for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep16: MM-Plan Your Week Using The Smart Start Sunday Method
Manage episode 494498411 series 3653638
Content provided by Nilo Burke-Productivity Coach for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nilo Burke-Productivity Coach for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Download The Smart Start Sunday FREE Resource Here!
In this episode we’re diving into a game-changing calendaring system that will set the tone for your entire week.
Smart Start Sunday is your one-hour planning strategy where you brain-dump all your to-dos, assign them to your calendar, and throw away the list. Why? Because once it’s in your calendar, you’re free. Free from mental clutter, decision fatigue, and the nagging overwhelm that creeps in every Monday morning.
Stick around after the episode for a bonus 5-question Q&A where I dive into questions that may have come up for you as you listen to the episode like what to do when your schedule changes, how to overcome resistance, and what to try if you’ve failed at calendaring before. Don't forget to get your Freebie and use this system this very week!
Press play now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
- Free Guide: When & Why You Procrastinate (And what to do about it)
- Free Calendaring System: The Smart Start Sunday Method
- Work with Nilo: Schedule your Consultation Call today.
- Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Connect with me on Instagram @NiloBurkeCoaching!
30 episodes
Share
Manage episode 494498411 series 3653638
Content provided by Nilo Burke-Productivity Coach for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nilo Burke-Productivity Coach for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Download The Smart Start Sunday FREE Resource Here!
In this episode we’re diving into a game-changing calendaring system that will set the tone for your entire week.
Smart Start Sunday is your one-hour planning strategy where you brain-dump all your to-dos, assign them to your calendar, and throw away the list. Why? Because once it’s in your calendar, you’re free. Free from mental clutter, decision fatigue, and the nagging overwhelm that creeps in every Monday morning.
Stick around after the episode for a bonus 5-question Q&A where I dive into questions that may have come up for you as you listen to the episode like what to do when your schedule changes, how to overcome resistance, and what to try if you’ve failed at calendaring before. Don't forget to get your Freebie and use this system this very week!
Press play now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
- Free Guide: When & Why You Procrastinate (And what to do about it)
- Free Calendaring System: The Smart Start Sunday Method
- Work with Nilo: Schedule your Consultation Call today.
- Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Connect with me on Instagram @NiloBurkeCoaching!
30 episodes
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Similar to The Procrastination Solution Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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continue reading
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