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In today’s episode we’re diving deep into the Start-Stop Energy Draining Loop. If you constantly feel like you’re starting and stopping without ever really gaining traction, this one’s for you. I’ll break down what this loop is, why it happens from a neuroscience perspective, how it drains your mental energy, and exactly what to do to break free.

From micro-momentum strategies to dopamine distractions and executive function overload, we’re covering it all. Plus, you’ll learn coaching-based strategies I use with my clients to help them move from scattered and reactive to calm, clear, and productive.

Stick around after the main content for a special Q&A segment where I answer five key questions that might have come up for you during the episode. This segment is designed to go deeper, offering additional examples, practical context, and clearer insights to help you apply what you’ve learned to your real life. My goal is to make this content not just inspiring, but truly usable so you can take action right away.

Press play now! :-)

🛠 Free Resource to Go Deeper into the topic of procrastination:

Download this free, reflective guide to help you:

• Uncover the root cause of your procrastination
• Reconnect with your voice and values
• Take the next step toward lasting change

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

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