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Episode 16: The ‘X Marks the Spot’ Exercise
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Tracking Sensation and Refocusing Attention
Where is your mind right now? Where do you want it to be?
This episode introduces the ‘X Marks the Spot’ technique — a simple yet powerful practice to bring attention back to the body and the moment.
Tags: body awareness, mindfulness exercise, sensation, DBT, grounding
Hashtags: #XMarksTheSpot #MindBodyPractice
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🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved
How to train your brain.
✨ Thanks for listening to The Potent Mind.
🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.
🌐 Learn more and access free resources at www.thepotentmind.com
🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved
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