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Episode 11: Noticing Without Judging
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The Power of Observation in Mindfulness
Observation without judgment is radical. It allows healing without shame and insight without resistance.
This episode explains why ‘just noticing’ is one of the most powerful skills you can build.
Tags: non-judgment, mindfulness, observation, self-awareness, DBT
Hashtags: #JustNotice #NonJudgment
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🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved
How to train your brain.
✨ Thanks for listening to The Potent Mind.
🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.
🌐 Learn more and access free resources at www.thepotentmind.com
🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved
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