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Mojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly Taylor

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Manage episode 496855889 series 2993854
Content provided by [email protected] and Paul Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Paul Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, Carly explores self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are involved!), and practical tools to help you notice unhelpful thoughts without letting them run the show. It’s a powerful reminder that you don’t need high self-esteem to live a meaningful, courageous life.

See omnystudio.com/listener for privacy information.

  continue reading

573 episodes

Artwork
iconShare
 
Manage episode 496855889 series 2993854
Content provided by [email protected] and Paul Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Paul Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, Carly explores self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are involved!), and practical tools to help you notice unhelpful thoughts without letting them run the show. It’s a powerful reminder that you don’t need high self-esteem to live a meaningful, courageous life.

See omnystudio.com/listener for privacy information.

  continue reading

573 episodes

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