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Mojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly Taylor
Manage episode 496855889 series 2993854
This week, Carly explores self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are involved!), and practical tools to help you notice unhelpful thoughts without letting them run the show. It’s a powerful reminder that you don’t need high self-esteem to live a meaningful, courageous life.
See omnystudio.com/listener for privacy information.
573 episodes
Mojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly Taylor
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
Manage episode 496855889 series 2993854
This week, Carly explores self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are involved!), and practical tools to help you notice unhelpful thoughts without letting them run the show. It’s a powerful reminder that you don’t need high self-esteem to live a meaningful, courageous life.
See omnystudio.com/listener for privacy information.
573 episodes
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