Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by [email protected] and Paul Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Paul Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor

14:29
 
Share
 

Manage episode 503567016 series 2993854
Content provided by [email protected] and Paul Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Paul Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Carly explains the three distinct parts of the autonomic nervous system: the ventral vagal (calm and social engagement), sympathetic (fight or flight), and dorsal vagal (shutdown and collapse). She describes how we constantly move up and down this 'ladder' in response to various stimuli, and offers practical tips for regulating our nervous system. Carly emphasises the importance of understanding these states to better manage our responses and improve overall well-being.

See omnystudio.com/listener for privacy information.

  continue reading

570 episodes

Artwork
iconShare
 
Manage episode 503567016 series 2993854
Content provided by [email protected] and Paul Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Paul Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Carly explains the three distinct parts of the autonomic nervous system: the ventral vagal (calm and social engagement), sympathetic (fight or flight), and dorsal vagal (shutdown and collapse). She describes how we constantly move up and down this 'ladder' in response to various stimuli, and offers practical tips for regulating our nervous system. Carly emphasises the importance of understanding these states to better manage our responses and improve overall well-being.

See omnystudio.com/listener for privacy information.

  continue reading

570 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play