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Mojo Monday - Navigating Stress Through Action by Carly Taylor

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Manage episode 498093309 series 2993854
Content provided by [email protected] and Paul Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Paul Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it.

00:00 Introduction and Personal Reflection

01:00 The Impact of Avoidance

01:33 Choosing Action Over Avoidance

02:58 Practical Tips for Managing Stress

04:37 Building Emotional Strength

05:33 Final Thoughts and Encouragement

See omnystudio.com/listener for privacy information.

  continue reading

573 episodes

Artwork
iconShare
 
Manage episode 498093309 series 2993854
Content provided by [email protected] and Paul Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Paul Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it.

00:00 Introduction and Personal Reflection

01:00 The Impact of Avoidance

01:33 Choosing Action Over Avoidance

02:58 Practical Tips for Managing Stress

04:37 Building Emotional Strength

05:33 Final Thoughts and Encouragement

See omnystudio.com/listener for privacy information.

  continue reading

573 episodes

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