Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by [email protected] and Paul Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Paul Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Mojo Monday: Embracing Gratitude and Pain Simultaneously: A Lesson in Mental Fitness

6:20
 
Share
 

Manage episode 491500616 series 2993854
Content provided by [email protected] and Paul Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Paul Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's Mojo Monday, Carly Taylor shares a personal story about her daughter’s frustrating injury, exploring the importance of balancing painful emotions with gratitude. Carly emphasises the vital role of developing mental fitness in helping us respond to life's challenges rather than react. She discusses how acknowledging both pain and gratitude can provide emotional balance. Carly encourages us to practice mental flexibility by allowing all emotions to be present and finding space for gratitude without dismissing the hardships.

00:00 Introduction and Inspiration
00:54 The Taylor Challenge: A Personal Story
02:33 A Lesson in Gratitude
03:42 Balancing Emotions: Frustration and Gratitude
04:13 Mental Fitness and Flexibility
05:14 Practical Tips for Navigating Challenges
05:54 Conclusion and Weekly Sign-Off

See omnystudio.com/listener for privacy information.

  continue reading

539 episodes

Artwork
iconShare
 
Manage episode 491500616 series 2993854
Content provided by [email protected] and Paul Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Paul Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's Mojo Monday, Carly Taylor shares a personal story about her daughter’s frustrating injury, exploring the importance of balancing painful emotions with gratitude. Carly emphasises the vital role of developing mental fitness in helping us respond to life's challenges rather than react. She discusses how acknowledging both pain and gratitude can provide emotional balance. Carly encourages us to practice mental flexibility by allowing all emotions to be present and finding space for gratitude without dismissing the hardships.

00:00 Introduction and Inspiration
00:54 The Taylor Challenge: A Personal Story
02:33 A Lesson in Gratitude
03:42 Balancing Emotions: Frustration and Gratitude
04:13 Mental Fitness and Flexibility
05:14 Practical Tips for Navigating Challenges
05:54 Conclusion and Weekly Sign-Off

See omnystudio.com/listener for privacy information.

  continue reading

539 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play