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Gut Feelings Are Real and Here's Why!

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Manage episode 503804769 series 2797424
Content provided by Kelly Aiello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Aiello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Have you ever experienced "butterflies in your stomach" before a big presentation? Have you felt your mood dip when your digestion was off?

I certainly have - for me, a common experience before a big university exam or presentation was the sensation of having to run to the bathroom repeatedly (sorry if that was TMI). But what do these shared experiences have in common?

They indicate a profound and intricate relationship between the gut and brain.

Yes, the connection between gut and brain is real and it’s often referred to as the gut-brain connection. As a nutritionist specializing in neuronutrition, I've seen firsthand how nurturing your gut can be a game-changer for mental well-being and how improving brain health has a direct impact on digestion.

In this podcast, we’ll explore this fascinating link, bust some common myths, and provide practical nutritional tips you can implement today that will support both your gut and your mind.

https://linktr.ee/kellyaiello |
Buy me a coffee

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 503804769 series 2797424
Content provided by Kelly Aiello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Aiello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Have you ever experienced "butterflies in your stomach" before a big presentation? Have you felt your mood dip when your digestion was off?

I certainly have - for me, a common experience before a big university exam or presentation was the sensation of having to run to the bathroom repeatedly (sorry if that was TMI). But what do these shared experiences have in common?

They indicate a profound and intricate relationship between the gut and brain.

Yes, the connection between gut and brain is real and it’s often referred to as the gut-brain connection. As a nutritionist specializing in neuronutrition, I've seen firsthand how nurturing your gut can be a game-changer for mental well-being and how improving brain health has a direct impact on digestion.

In this podcast, we’ll explore this fascinating link, bust some common myths, and provide practical nutritional tips you can implement today that will support both your gut and your mind.

https://linktr.ee/kellyaiello |
Buy me a coffee

  continue reading

94 episodes

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