))
Developing Mental Strength for Peak Performance
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
…
continue reading
Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
…
continue reading
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
…
continue reading
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
…
continue reading
Cognitive & brain science episodes from Jim Davies & Kim Hellemans
…
continue reading
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
…
continue reading
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
…
continue reading
ADHD reWired is more than just a podcast, we are a community for ADHD Adults. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, ADHD-CCSP is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD as well has his recent autism diagnosis. If you're ADHD or AuDHD and you want to feel less alone, hit subscribe for a regular dose of "me too."
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
…
continue reading
Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
…
continue reading
The Kitchen Table purpose is to share with you an engaging dialogue that we hope will reveal the dynamic world of cognitive science and it’s role it plays in performance. For over four decade your co-host Ron Medved and Gregg Cochlan have work with hundreds of organizations to apply cognitive psychology, science and practices to ignite human and organizational performance.
…
continue reading
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
…
continue reading
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Do you learn, coach, or perform improv and comedy? Then this show is for you. Jen talks about the intersection of comedy and different forms of thinking. How do our brains work when learning and performing improv. Because there are so many different types of brain wiring that affect how we learn and perform together. Good comedy is neuroinclusive when you're performing or learning it. That means that you create a supportive environment inclusive and accommodating of all cognitive types and a ...
…
continue reading
Sharing insights on energy, investing & business related items.
…
continue reading
This is the Live an Intentional Life podcast, where you'll learn everything you need to know to help take back control of your days and craft the life of your dreams. Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished. I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of the hustle and spend time doing what ...
…
continue reading
Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
…
continue reading
Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
…
continue reading
Science, technology, and philosophy beyond bounds. Holding what feels irreconcilable. Opening to new ways of thinking. Love is the answer. Philosophy is the practice. Paradox is the portal. By love and philosophy we mean the people, passions, and ideas that move us, shape the trajectories of our lives, and co-create our wider landscapes. Thank you for your support. It really helps. #waymaking #navigability #love #philosophy #learning #development #loveandphilosophy #andreahiott #metaphysics ...
…
continue reading
Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
…
continue reading
You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
…
continue reading
Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.
…
continue reading
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
…
continue reading
On the road training schools in Trust-Based Observations trainings, we periodically see absolute teaching brilliance during our 20-minute observations. It dawned on us that we have an obligation to share this brilliance with all teachers so they can learn and grow from one another. Each episode is an interview with one of these teachers where we explore their strengths as they share their tips and tricks. Tips and tricks that definitely lead to improved teaching and learning.
…
continue reading
Changing Minds Podcast is a podcast about thinking for a change. Each week, Psychologist Owen Fitzpatrick will be exploring how you can use behavioral science to learn how to run your brain better, influence others better, and believe better.
…
continue reading
From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
…
continue reading
🇬🇧 I'm Michael Lavers and this podcast will help you improve your English. I'm an online English teacher for students learning as a second language. In this podcast, I answer your questions about learning and help you achieve your goals in British English. Once a month I talk to a teacher or expert on topics related to language.
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Personality type is not just a label—it’s a powerful tool for inner excavation that helps you align your life with who you really are and what matters most. Join Leslie McDaniel and guests to dig deep with two powerful personality type frameworks: the Enneagram and the 16 Types system (Jungian cognitive functions and Myers-Briggs® types) so that you can feel anchored in who you really are, live each day fully aware and present, and live with purpose and intention every day. With Myers-Briggs ...
…
continue reading
FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.
…
continue reading
Hi, we are Juan Fernandez and Cecile Munoz. We are fascinated by the intersection of business and relationships and how to thrive in your life. In this podcast, we explore issues affecting the workplace and how it impacts culture, interpersonal relationships, and how to grow as a human being. What makes us qualified? Juan Fernandez has covered some of the biggest stories in the Southland Los Angeles as part of the CBS News. His favorites include Presidential visits and the arrival of the Spa ...
…
continue reading
Cog Cast. A micro 5-minute audio show of thematic learning topics powered by one of our 52 Cognitize story cards. Cognitize - Learn, Share, Grow, Repeat. To learn more visit www.imaginocity.co.uk
…
continue reading
1
The Patrauma Party - Heal from trauma, improve self worth and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
3
85
Trauma, but lol. Hey I’m Remy, & on this podcast, we’re diving into all things healing, transformation, & self-worth, without the clinical jargon or the sugarcoating. I bring therapists & coaches on to get answers, and every other episode, I coach a listener through real-life struggles—from chasing emotionally unavailable people to breaking toxic patterns. If you're tired of feeling stuck, lost, or looped, hit play, babyyy. Book a coaching sesh with me: https://calendly.com/workwithremy/55-m ...
…
continue reading
Mining the hearts and minds of unorthodox teachers. Here you'll find playful, inquisitive, and friendly dialogues with the likes of psychologists, musicians, teachers, yoga instructors, philosophers, DJs, health educators, entrepreneurs, astrologists, holistic healers, meditators, life coaches, athletes, hairdressers, authors, speakers, comedians, leaders, advocates, changemakers, seemingly regular people bursting with wisdom, artists, mathematicians, and much more. The Junkyard Love Podcast ...
…
continue reading
Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
…
continue reading
With questions submitted by you Therapy Natters is a podcast where 2 psychotherapists can help you gain insight into your issues and try and make sense of this funny old world.
…
continue reading
Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relation ...
…
continue reading
1
#231: Dan Pickering (Pickering Energy Partners) - U.S. Shale, Permian vs. S&P 500 Returns & American Companies Looking North
58:01
58:01
Play later
Play later
Lists
Like
Liked
58:01
Greetings, and welcome back to the podcast. This episode we are joined by Mr. Dan Pickering - CIO & Founder of Pickering Energy Partners - an energy financial services company headquartered in Houston, USA with ~$16 billion invested in all energy sub-sectors. Mr. Pickering is the Chief Investment Officer at Pickering Energy Partners (PEP). PEP is a…
…
continue reading
1
ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
1:26:49
1:26:49
Play later
Play later
Lists
Like
Liked
1:26:49
Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, …
…
continue reading
1
Essentials: How to Control Your Sense of Pain & Pleasure
37:13
37:13
Play later
Play later
Lists
Like
Liked
37:13
In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why p…
…
continue reading
1
3638: The Manifestation of Inner Strength by Ryan Holiday on Emotional Peace and Resilience
10:29
10:29
Play later
Play later
Lists
Like
Liked
10:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a comple…
…
continue reading
Do you ever feel like you’ve lost touch with who you truly are? In this episode, I’ll reveal the real source of human suffering—and the surprising difference between pain and suffering. You’ll discover how childhood conditioning turns us into people-pleasers and learn how to reconnect with your true self to finally find lasting peace.Reveal the hid…
…
continue reading
1
The Therapy Room Full of Strangers That Changed Everything
27:39
27:39
Play later
Play later
Lists
Like
Liked
27:39
From fears of being judged to the surprising benefits of shared experiences, this conversation unpacks why group therapy can offer something uniquely powerful that individual therapy can’t always provide. Whether you’re navigating anxiety, grief, addiction, or simply longing for connection, group therapy can help you feel less alone and more unders…
…
continue reading
Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it.Reveal the hidden patterns shaping your choices, habits, and success.Take my FREE Identity Qui…
…
continue reading
You’ve heard the phrase “make the most of summer.” But for autism moms, this often translates into do more work with less support and zero downtime. In this episode, I’m sharing my own journey of how I used to treat summer like a catch-up bootcamp for my son—drills, flashcards, workbooks, and more. I explain how this approach, fueled by fear of reg…
…
continue reading
1
The Mindset Shifts That Built a Billion Dollar Brand — TheRealReal's Julie Wainwright on Reinvention & Leadership
1:15:39
1:15:39
Play later
Play later
Lists
Like
Liked
1:15:39
What does it take to rebuild your life after public failure — and bet on yourself again? This week, we sit down with Julie Wainwright — a trailblazing entrepreneur who went from the CEO of Pets.com during the dot-com crash to building The RealReal into a billion-dollar luxury resale powerhouse… all in her 50s. Julie was one of only 23 women to ever…
…
continue reading
1
3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity
11:54
11:54
Play later
Play later
Lists
Like
Liked
11:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort in the name of convenience, only to end up feeling disconnected and unf…
…
continue reading
1
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
1:10:56
1:10:56
Play later
Play later
Lists
Like
Liked
1:10:56
What muscles are for, how to get them, and why it’s never too late to start building them. Bonnie Tsui is a longtime contributor to The New York Times and the bestselling author of Why We Swim, a New York Times Book Review Editors’ Choice and a Time magazine and NPR Best Book of the Year. Her work has been recognized and supported by Harvard Univer…
…
continue reading
1
#329 Training Your English Accent with Jesús Flórez
1:09:47
1:09:47
Play later
Play later
Lists
Like
Liked
1:09:47
Jesús Flórez is originally from Colombia but now resides in the USA, and despite not being a native English speaker, has built up his English to an impressive level of fluency. Jesús focuses a lot on accent since he has put a lot of work into getting a natural American accent. In the episode today, we discuss a lot about acquiring an English accent…
…
continue reading
Send us a text This week Richard & Fiona delve into theories from Maslow and Carl Rogers on becoming fully functioning individuals. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X…
…
continue reading
1
Ep. 315: GTD as Cognitive Behavioral Therapy
36:14
36:14
Play later
Play later
Lists
Like
Liked
36:14
Our GTD master trainer in Brunei, Rhymin Mohamed, has a fascinating talk with psychologist Paul Englert, who is based in Singapore. They talk about GTD's intersections with career counseling, psychology, and cognitive behavioral therapy. You can watch to the entire conversation from January 2021 at GTD Connect®.…
…
continue reading
1
Episode #54: Mary's Blueprint for Modern Women
40:15
40:15
Play later
Play later
Lists
Like
Liked
40:15
In this deeply personal solo episode, I share something that's been stirring in my heart for years - a truth about womanhood that our culture desperately needs to hear. What started as a random voice memo on my phone turned into a 50-minute exploration of how we've lost our way as women, and more importantly, how we can find our way back. As someon…
…
continue reading
1
3636: Think Long Term to Make Good Decisions by Tynan on Mindfulness and Patience
9:53
9:53
Play later
Play later
Lists
Like
Liked
9:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3636: Tynan explores the transformative power of long-term thinking, explaining how extending your planning horizon can unlock better decisions, greater consistency, and a more fulfilling life.…
…
continue reading
1
When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus
27:32
27:32
Play later
Play later
Lists
Like
Liked
27:32
Let's unpack the heart of attention, addiction, autopilot and self-sabotage. This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you stuck repeating the same boring patterns — again and again and again. We talk about why your thoughts are like badly designed software, why addiction …
…
continue reading
1
Mark Gober: Consciousness, Psychedelics & Government Secrecy
1:29:52
1:29:52
Play later
Play later
Lists
Like
Liked
1:29:52
Mark Gober is an international speaker and the author of the award-winning An End to Upside Down Thinking book series. If you’ve ever asked yourself, “What the f**k is going on in this world?” — this episode is for you. Mark followed the classic path of success: top student, tennis team captain, magna cum laude from Princeton, and a rising star in …
…
continue reading
Dr Sanjeev Sharma joins our ambassador, Dr Adrian Lopresti, for a discussion on supporting patients with Attention Deficit Hyperactivity Disorder (ADHD) and the potential for stimulant and natural medicine to support these patients. Sanjeev shares with us the impact ADHD can have on the quality of life of an undiagnosed person with ADHD, in particu…
…
continue reading
1
Self-Regulation of Your Sensing Body | Podcast 593
47:55
47:55
Play later
Play later
Lists
Like
Liked
47:55
In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types intersect with somatic experiences, focusing on body-based dysregulation, co-regulation, self-regulation, and the powerful practice of self-parenting. https://personalityhacker.comBy Personality Hacker
…
continue reading
1
Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page
19:06
19:06
Play later
Play later
Lists
Like
Liked
19:06
Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it. The most successful leaders embrace a shocking truth: they lose almost half the time. I discovered something counterintuitive through this interview: your peak perfor…
…
continue reading
1
A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
1:52:12
1:52:12
Play later
Play later
Lists
Like
Liked
1:52:12
Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessi…
…
continue reading
1
How Your Inner Awakening Impacts Your Voice | S10 E10
25:20
25:20
Play later
Play later
Lists
Like
Liked
25:20
S10E10 - How does your inner transformation impact your inner and outer voice, and what are the barriers you might face to using your most conscious and authentic voice? What does your energetic presence have to do with the way your voice is received? These are some of the topics we'll explore in this episode to align the words you speak with your …
…
continue reading
1
How to Grow From Doing Hard Things | Michael Easter
3:07:40
3:07:40
Play later
Play later
Lists
Like
Liked
3:07:40
My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…
…
continue reading
1
453: Dating Part 1: the (Dreaded) Dating Apps!
1:17:42
1:17:42
Play later
Play later
Lists
Like
Liked
1:17:42
Dating, Part 1 Navigating the Dreaded (But Sometimes Needed) Dating Apps! Today we started a series on one of my favorite topics: dating. When I was in clinical practice in Philadelphia, a large proportion of my patients self-identified as single, without partner, so this was one of my favorite problems to help people with, and why I wrote the book…
…
continue reading
1
From Jordan to Kobe: The Keys to a Championship Mindset with Mindfulness Coach George Mumford
1:11:17
1:11:17
Play later
Play later
Lists
Like
Liked
1:11:17
What can we learn from the same person who helped unlock greatness in Michael Jordan, Kobe Bryant, and Phil Jackson? The answer is: a lot. Meet George Mumford — the mindfulness coach behind some of the most legendary names in sport. Known as “The Mindfulness Performance Whisperer,” George has worked with elite NBA players, Olympic athletes, world-c…
…
continue reading
Are you unintentionally wasting years of your life? In this episode, I’ll show you how to get ahead of 99% of people by making one simple change. From screen time stats to life hacks that boost productivity, I’ll share how I've reprogrammed my environment and attention span to become more focused, educated, and intentional. Reveal the hidden patter…
…
continue reading
1
Beyond "React Like Yourself" - Level Up Your Grounded Improv Characters
18:21
18:21
Play later
Play later
Lists
Like
Liked
18:21
Tired of being told to "just react like you would in real life" to ground an improv scene? This episode of Your Improv Brain explores advanced techniques for playing the voice of reason or grounded characters in a scene or sustaining them long-term. Discover how shifting from simply "acting normal" to dynamically balancing the scene can make you a …
…
continue reading
1
3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely
12:23
12:23
Play later
Play later
Lists
Like
Liked
12:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3635: Jennifer Burger shares six transformative benefits of decluttering, from saving time and reducing stress to building confidence and making intentional choices. By letting go of excess, yo…
…
continue reading
1
Brain Fog, Neurodivergence in STEM & Improving Brain Function – Q&A – #91
32:21
32:21
Play later
Play later
Lists
Like
Liked
32:21
What is brain fog and what can you do about it? What’s Jim’s #1 recommendation for improving brain function? Do brains compensate for cognitive decline? [...]By Jim Davies & Kim Hellemans
…
continue reading
1
The Science of Gut Health | Dr. Robynne Chutkan
1:17:20
1:17:20
Play later
Play later
Lists
Like
Liked
1:17:20
Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop. Dr. Robynne Chutkan is a board certified gastroenterologist and the author of the four books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. She’s also the host of The Gutbliss Podcast. P…
…
continue reading
1
Rerun Episode: Mastering Attention with Nir Eyal
47:36
47:36
Play later
Play later
Lists
Like
Liked
47:36
In this standout conversation, I sit down with best-selling author Nir Eyal, one of today’s leading voices in personal and professional development. We dive into the powerful insights behind his books, including how to take control of your attention, break free from distraction, and design products that truly engage. Whether you're a creator, leade…
…
continue reading
1
#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework
19:51
19:51
Play later
Play later
Lists
Like
Liked
19:51
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the…
…
continue reading
1
33: Easy Mid-Year Goals Review, and How I’m Applying It
17:24
17:24
Play later
Play later
Lists
Like
Liked
17:24
It’s time for a mid-year goal review! And it’s going to be easy. Here are two questions that you can ask yourself when reviewing your goals - at ANY time of year in fact. Reviewing your goals is so important to help you stay on track, and decide if you even want to keep pursuing them in the first place. In this episode, I also talk about how I appl…
…
continue reading
1
423. How to f*ck up a good thing by looking for something else only to lose it all
43:42
43:42
Play later
Play later
Lists
Like
Liked
43:42
In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, job, or even a personal goal. I discuss the difference between knowing when to walk away and when you’re just not seeing the value in what you already…
…
continue reading
1
3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie
9:24
9:24
Play later
Play later
Lists
Like
Liked
9:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3634: Irene Elias shares a deceptively simple yet powerful technique to reframe negative self-talk and shift into a more empowered mindset by ending disempowering statements with “and that’s ju…
…
continue reading
