40. Feeling Off? This 2-Minute Self-Care Practice Can Help The Nurses' Breakroom With Jenny Lytle, RN podcast

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40. Feeling Off? This 2-Minute Self-Care Practice Can Help

4M ago 8:38

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Feeling a little off this week? You're not alone. In this short episode of The Nurses' Breakroom with Jenny Lytle, RN, I’m sharing a personal reflection after my recent girls’ trip — and how a simple 2-minute self-care check-in can make a huge difference.

Whether you’re dealing with stress, burnout, or just feel “off,” this quick reset using my BECOMING Method can help you get back on track with more clarity and peace — no pressure, no guilt.

🎧 In this 8-minute episode, you’ll learn:

Why regular self-check-ins matter (especially during busy seasons)
How to use a simple 3-question tool to identify what you need most
Ways to reset your mindset without overhauling your whole life
The real reason pausing—even briefly—can reduce stress fast

✨ Take a moment for you. You’re worth it.

🔗 Click here to complete your free self-care check-in

📘 Want more support? Grab your free digital copy of Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief at https://www.jennylytle.com/

Keywords: self-care for nurses, nurse burnout recovery, stress relief tips, emotional check-in, simple self-care ideas, BECOMING Method, personalized self-care, clarity and reset

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

Chapters

1. 40. Feeling Off? This 2-Minute Self-Care Practice Can Help (00:00:00)

2. Welcome Back After Girls Trip (00:00:59)

3. The Importance of Self-Reflection (00:01:41)

4. Creating a Simple Self-Care Check-in (00:03:01)

5. Small Steps to Support Yourself (00:05:39)

6. Final Thoughts on Self-Care (00:08:13)

58 episodes