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In this unscripted and raw episode recorded during my annual girls’ getaway, I share what it looks like when even the self-care coach feels out of alignment.
From a cozy cabin near St. Louis, I reflect on the signs of burnout creeping back in—and how I’m using my own BECOMING Method® to realign with what matters most.

This is your reminder that healing isn’t linear. And self-care isn’t a box to check—it’s a way of life that evolves with you.

Takeaways + Action Steps:

• Reflect on what “off track” feels like for you.
• Revisit the Wheel of Life to assess your current state.
• Use Morning Pages or free-writing to clear your mind.
• Start (or restart) the BECOMING Method—because yes, it works.
• Give yourself permission to pause and reset, without guilt.

Mentioned in this episode: 💻 Grab a free digital copy of Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief at SelfCareIsntSelfish.com

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
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