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Struggling to eat enough to gain muscle? Or maybe you’re eating in a surplus but gaining too much fat? In today’s episode, I break down 5 expert strategies to help you maximize muscle growth while keeping fat gain under control. From calorie-dense food swaps to supplements that actually work, this episode is packed with actionable takeaways to help you bulk the right way.
What You’ll Learn in This Episode:
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith - @greatestdaymindset
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 – Intro: Why a proper calorie surplus is key for muscle gain
04:10 – Tip 1: Optimize Your Protein Intake (Without Overdoing It)
08:30 – Tip 2: Eat Calorie-Dense Foods to Make Surplus Easier
13:55 – Tip 3: Meal Timing & Frequency for Digestion and Energy
18:40 – Tip 4: How to Track & Adjust to Prevent Excess Fat Gain
23:15 – Tip 5: Smart Supplementation (Including GDAs for Carb Utilization)
28:45 – Bonus Tip: The Mindset Shift You Need for Long-Term Gains
32:00 – Outro: Recap + final thoughts
669 episodes
Struggling to eat enough to gain muscle? Or maybe you’re eating in a surplus but gaining too much fat? In today’s episode, I break down 5 expert strategies to help you maximize muscle growth while keeping fat gain under control. From calorie-dense food swaps to supplements that actually work, this episode is packed with actionable takeaways to help you bulk the right way.
What You’ll Learn in This Episode:
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith - @greatestdaymindset
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 – Intro: Why a proper calorie surplus is key for muscle gain
04:10 – Tip 1: Optimize Your Protein Intake (Without Overdoing It)
08:30 – Tip 2: Eat Calorie-Dense Foods to Make Surplus Easier
13:55 – Tip 3: Meal Timing & Frequency for Digestion and Energy
18:40 – Tip 4: How to Track & Adjust to Prevent Excess Fat Gain
23:15 – Tip 5: Smart Supplementation (Including GDAs for Carb Utilization)
28:45 – Bonus Tip: The Mindset Shift You Need for Long-Term Gains
32:00 – Outro: Recap + final thoughts
669 episodes
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