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The SHINE Framework for Neurodivergent Coaching
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Summary In this episode of the Neurodivergent podcast, host Janice Jones introduces her Shine framework, designed to support neurodivergent individuals in improving their self-care and overall well-being. The framework emphasizes the importance of sleep, hydration, interest, nurturing, and energy management as foundational elements for enhancing mental, emotional, and physical health. Janice discusses practical strategies for each component, highlighting how they interconnect to foster a healthier lifestyle and prevent burnout.
Key Takeaways
- The Shine framework is essential for neurodivergent individuals.
- Improving self-care can lead to better mental health.
- Sleep and rest are foundational for overall well-being.
- Hydration is crucial for brain function.
- Interest and engagement can enhance motivation.
- Nurturing oneself is vital for preventing burnout.
- Energy management is key to maintaining productivity.
- Regular routines can simplify daily choices.
- Surrounding yourself with positive people boosts energy.
- Prioritizing self-care leads to thriving in life.
https//:www.jannicejones.com
https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/
https://www.instagram.com/jannicejonescoaching/
https://calendly.com/jannicejones/30-minute-1-1
Chapters
1. Introduction to the Shine Framework (00:00:00)
2. Understanding the Importance of Self-Care (00:02:22)
3. The S in SHINE: Sleep and Rest (00:03:49)
4. The H in SHINE: Hydration (00:06:36)
5. The I in SHINE: Interest and Engagement (00:09:58)
6. The N in SHINE: Nurturing Yourself (00:12:52)
7. The E in SHINE: Energy Management (00:15:15)
12 episodes
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