))
Conversation with Neurodivergent Chef Tzarina and Jannice Jones talking about Dyslexia, ADHD and Autism
Manage episode 488518851 series 3650400
In this podcast episode, neurodivergent positive psychologist Jannice Jones interviewed Tzarina Mace Ralph, a neurodiverse chef known for her work on "Below Deck," who shared her journey of discovering and embracing her neurodivergence, including diagnoses of dyslexia, ADHD, and possible autism. Tzarina discussed her career path as a chef, her experiences with therapy and personal development, and how her neurodivergent traits have shaped both her professional success and personal growth. The conversation explored various aspects of neurodiversity, including diagnosis, the challenges of managing burnout, and the value of therapy and self-care, while also touching on Tzarina's upcoming projects and her experiences as a neurodivergent Chef.
https//:www.jannicejones.com
https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/
https://www.instagram.com/jannicejonescoaching/
https://calendly.com/jannicejones/30-minute-1-1
Chapters
1. Neurodivergent Chef Tzarina journey and insights (00:00:00)
2. Autistic traits and sensory sensitivities (00:06:15)
3. How did you make your neurodivergent brain work for you? (00:07:25)
4. What parts of your neurodivergence helped you to navigate the challenges (00:13:31)
5. The importance of Boundaries and saying no (00:18:02)
6. Task mode network and default mode network (00:18:51)
7. Message of hope to others (00:22:36)
8. What is next for you? (00:27:16)
9. How to connect with Tzarina (00:32:32)
12 episodes
Share
