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139 – Why Your Diet Needs More Veggies & Less Fat: The Calorie Dilution Secret
Manage episode 493737158 series 3564519
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In this episode, I dive into one of the biggest reasons people struggle with weight loss — diets that are too high in fat and too low in fruits and vegetables.
Here’s what we cover:
- Why eating more fruits and vegetables helps dilute calories and keep you full
- How high-fat foods like cheese, mayonnaise, and chocolate sneak in excess calories
- The difference between binge eating disorder and conscious overeating
- Why starving yourself just makes hunger and cravings worse
- Practical fiber goals that work while you’re losing weight
- How honest food tracking reveals hidden calorie culprits and helps you make lasting changes
If you want to break free from endless hunger, yo-yo dieting, and frustration, this episode is a must-listen.
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