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134 – Why the Scales Jump After Alcohol (Even When You’re On-Track)
Manage episode 488074390 series 3564519
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Ever woken up after a night out, stepped on the scales, and thought:
“What the hell?! I was doing so well…”
You’re not alone — and it’s not a sign you’ve failed.
In this episode, I explain why your weight can spike after alcohol… even when you’re still on track with your goals.
Here’s what we cover:
- Why alcohol can cause overnight weight fluctuations
- The real reasons behind scale jumps after drinking
- How alcohol affects sleep, digestion, and water retention
- Why fat gain isn’t the same as weight gain — and how to tell the difference
- The importance of seeing the scales as data, not judgment
- How to keep your mindset in check when the numbers mess with your head
This one will help you stop spiralling the morning after and start trusting the bigger picture.
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