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131 - Stop Recalculating Your Calories: It’s Not the Answer
Manage episode 482886467 series 3564519
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If you’ve ever found yourself calculating your calories again and again, hoping for a different result, this episode is for you.
Here’s what we cover:
- Why constantly recalculating calories is a massive waste of time
- The real problem: not calorie numbers, but lifestyle habits
- Why your weight is always exactly where it’s supposed to be
- How to know if your calorie estimation is actually right
- The importance of consistency before making any changes
- Real stories from clients who are stuck in the calorie-counting cycle
- The key mindset shift that will stop you from endlessly tweaking your numbers
- Why it’s not about eating less — it’s about building better habits
If your weight keeps creeping up despite your best efforts, this episode will help you break the cycle and finally focus on what actually works.
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