Best Shawn Stevenson Podcasts (2025)

1
Shawn Stevenson: The Shocking Health Challenges and Triumphant Journey Of The Model Health Show Host 58:59

15d ago58:59

58:59

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The first part of the discussion is about foot functionality. Shawn mentions the emerging research on how minimalist shoes can address the cause of foot dysfunction, “nourishing and rehabilitating our feet.” Then…

1
485: The Top 5 Longevity Secrets Backed by Science (Start Today!) | Shawn Stevenson 1:17:59

19d ago1:17:59

1:17:59

Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, one of the top health podcasts in the world, where he shares cutting-edge insights on nutrition, fitness, and longevity. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouT…

1
Immune System Fitness, Microbial File Sharing, & The Antidote To Stress 1:01:23

35m ago1:01:23

1:01:23

True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and hab…

1
Everything You Need to Know About Honey & Bees (with Eric Mason) 1:39:55

15m ago1:39:55

1:39:55

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---You might…

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Brad's "Perform, Recover" Mantra Contrasting With Calorie Restriction And Extreme Biohacking 33:38

15h ago33:38

33:38

In this show, I share more thoughts on my new, recent longevity mantra: perform, recover, perform, recover. These thoughts were inspired by an interaction I had with my friend Michael Kummer—host of The Primal Shift podcast—who recently wrote a newsletter article about the longevity practices of the increasingly prominent biohacker Bryan Johnson. W…

1
TS 108 - Tapping's Origin Story: From Water Phobia to Worldwide Phenomenon 5:33

2h ago5:33

5:33

In this episode of The Tapping Solution Podcast, we're answering the question of "Who invented EFT Tapping?" It’s a question we're asked all the time, and we love sharing the incredible story behind it! It all started with an accidental discovery when a therapist had tried everything in the book to help a woman with a severe water phobia… without s…

1
490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer 1:14:20

3h ago1:14:20

1:14:20

Thomas DeLauer is a health and fitness expert, best known for his viral YouTube content where he breaks down complex nutrition and fat loss science into actionable strategies for millions of viewers. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http…

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Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph 1:27:27

14h ago1:27:27

1:27:27

It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experi…

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Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism 58:38

5d ago58:38

58:38

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fi…

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[Interview] The Creator's Edge: How Sahil Bloom Built a Media Empire 39:04

4d ago39:04

39:04

What does it really take to build a powerful online presence across platforms—without burning out or selling your soul? Sahil Bloom made the leap from private equity to full-time content creator, and now reaches millions with his writing and ideas. Sahil is a Bestselling Author and the Creator of The Curiosity Chronicle, a weekly newsletter with 80…

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489: How to Speak So People Will Actually Listen and Remember What You Say | Bill McGowan 1:10:58

5d ago1:10:58

1:10:58

Bill McGowan is an Emmy-winning journalist and one of the world’s top communication coaches, trusted by CEOs, celebrities, and Fortune 500 companies to help them speak with clarity, confidence, and impact. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! …

1
How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum 1:20:23

6d ago1:20:23

1:20:23

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about …

1
Henry Abbott: Ballistic Training To Prevent Injuries, And High-Tech Training Practices Of Elite NBA Players 1:07:00

8d ago1:07:00

1:07:00

I'm pleased to welcome Henry Abbott, the author of a new book called Ballistic: The New Science of Injury Free Athletic Performance! What an interesting conversation we had, and we went on a wide ranging journey through several topics of interest in modern big time sports. Henry has a longtime sports background–he is an award-winning journalist who…

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488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso 1:08:36

7d ago1:08:36

1:08:36

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.…

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Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio 1:12:18

8d ago1:12:18

1:12:18

Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this e…

1
487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD 1:17:53

12d ago1:17:53

1:17:53

Dr. Caroline Fleck is a licensed clinical psychologist and executive coach, and the author of Validation, a powerful new book that teaches how to transform relationships and communication through the science of being seen, heard, and accepted. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Sub…

1
What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen 1:15:22

13d ago1:15:22

1:15:22

Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the po…

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257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia 1:32:28

14d ago1:32:28

1:32:28

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot up after you started eating healthier, cutting out seed oils and sugar, and your doctor freaked out?It's a common story, and the panic often misses th…

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486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque 1:21:47

14d ago1:21:47

1:21:47

Kelly LeVeque is a celebrity nutritionist and bestselling author known for translating cutting-edge science into practical strategies for sustainable fat loss, balanced blood sugar, and long-term health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - …

1
Who's That Girl? | Fireside Chat with Eve on Creativity, Identity, and the Future | Ep 77 36:32

16d ago36:32

36:32

She changed the game in hip-hop, built a Hollywood career—and then had to figure out who she really was. Eve shares how she reclaimed her name, found peace through motherhood and spirituality, and what it took to stop performing and start becoming. Eve is a Grammy-winning Artist, Actress, and Author of Who’s That Girl?—a memoir about identity, heal…

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Use These 4 Mental Habits to Transform Your Body & Your Life 1:03:52

15d ago1:03:52

1:03:52

Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motiva…

1
John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

19d ago1:02:58

1:02:58

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …

1
113: Gender Pay Gap Report: Facts revealed 25:31

18d ago25:31

25:31

What's the state of the gender pay gap in 2025? In this episode Ruth Thomas discusses Payscale's 2025 Gender Pay Gap Report with Amy Stewart, Payscale's principal content strategist and author of the report. Together, they explore the controlled and uncontrolled pay gaps, the impact of pay transparency, and the various systemic factors contributing…

1
Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen 1:11:50

20d ago1:11:50

1:11:50

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to lea…

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112: Give your salary data strategy a glow up 57:51

21d ago57:51

57:51

With the median company now using three salary data sources—and four or more for larger organizations—it’s clear that more data is the norm. But more doesn’t always mean better. Are you truly getting the most out of your investment in compensation data? Or just adding complexity without clarity? In this episode, we break down what an effective comp…

1
How To Sail To 100: Research, Insights, and Forming Empowering Beliefs 45:39

20d ago45:39

45:39

In this episode, I’m diving into some fascinating research and sharing my own opinions for a fun, insightful show about longevity and living to 100 years old. It is amazing to think there are 722,000 centenarians alive today, but only 219 people who’ve made it to 110. I think genes affect your potential to live to 110, but most of us should form th…

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484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD 1:38:44

21d ago1:38:44

1:38:44

Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my…

1
What’s REALLY Behind America’s Health Crisis? 1:10:50

23d ago1:10:50

1:10:50

If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to l…

1
483: The #1 Mindset Blocking Your Success (It’s Not What You Think) | Scott Barry Kaufman, PhD 1:08:49

26d ago1:08:49

1:08:49

Scott Barry Kaufman is a cognitive scientist, bestselling author, and host of The Psychology Podcast, known for his research on intelligence, creativity, and self-actualization—his latest book is Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://b…

1
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams 1:01:27

28d ago1:01:27

1:01:27

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…

1
Alex Hutchinson: A Friendly Debate About The Benefits Of Running 28:35

27d ago28:35

28:35

Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer’s Gene, and started talking about Mark Sisson and my new book, Born To Walk. We planned to have a “friendly debate” about the book’s premise that running is a bad idea for most people. Alex, as a longtime runner, had a much different ba…

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482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD 1:20:48

28d ago1:20:48

1:20:48

Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle hypertrophy, and physique optimization. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube…

1
Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila 1:09:22

1M ago1:09:22

1:09:22

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut…

1
Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

1M ago1:09:50

1:09:50

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…

1
111: Leading through the gap: Women, pay equity & the path to the C-suite 43:55

1M ago43:55

43:55

Why has the gender pay gap stalled, and what does it take for women to break into leadership? In this episode of Comp & Coffee, Ruth Thomas sits down with Payscale’s Chief People Officer, Lexi Clarke, and Chief Customer Officer, Kate Peter, to explore the latest findings from the 2025 Gender Pay Gap Report. They discuss the challenges women face in…

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481: The Hidden War on Truth – Big Food, Big Pharma, and the Fight for Freedom | Zachary Levi 2:11:18

1M ago2:11:18

2:11:18

Zachary Levi is an actor, mental health advocate, and bestselling author best known for his roles in Shazam! and Chuck, as well as his outspoken views on wellness, faith, and freedom. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/m…

1
The #1 Key to Aging Gracefully, Burning Fat & Building Muscle 1:11:34

1M ago1:11:34

1:11:34

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should…

1
Alex Hutchinson: Why Humans Are Wired To Explore 52:08

1M ago52:08

52:08

Please enjoy my B.rad podcast conversation with Alex Hutchinson, the world’s leading science-sport journalist and NYT best-selling author of Endure. The occasion is the release of his long-awaited next book, titled The Explorer’s Gene, and in this much-anticipated follow-up to Endure, he refutes the myth that, in our fully mapped digital world, the…

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480: What No One Tells You About Success, Wellness, and Spiritual Burnout | Krista Williams 1:30:01

1M ago1:30:01

1:30:01

Krista Williams is a writer, speaker, and co-host of the hit Almost 30 podcast, where she explores modern spirituality, personal growth, and what it means to live with integrity in a world full of noise. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - …

1
TMHS 886: Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns 1:31:11

1M ago1:31:11

1:31:11

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types…

1
479: Are You Depressed Without Knowing It? The Hidden Signs No One Talks About | Judith Joseph, MD 1:03:52

1M ago1:03:52

1:03:52

Dr. Judith Joseph is a board-certified psychiatrist, clinical researcher, and mental health expert known for her pioneering work on high-functioning depression and making complex psychological concepts accessible to the public. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Ge…

1
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism? 55:11

1M ago55:11

55:11

Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including…

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B.rad Highlights #5: Animal-Based, Protein-Centric, Nutrient-Dense Diet Insights From Experts 1:04:22

1M ago1:04:22

1:04:22

Welcome to part five of the B.rad podcast highlight series! In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You will hear quotes from some of my favorite guests and key moments over the years, focusing on my “meat and fruit” lifestyle—the animal-based, protein-centric, nutrient-dense eating style that…

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110: Key trends from the 2025 Compensation Best Practices Report 36:50

1M ago36:50

36:50

Compensation practices are constantly evolving, and staying ahead requires a keen understanding of the latest trends and data. In this episode, we’re sitting down with Amy Stewart, Principal of Content Strategy; Sara Hillenmeyer, Senior Director of Data Science; and Lulu Seikaly, Senior Corporate Attorney, to pour over the latest insights from the …

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478: The Dermatologist’s Guide to Younger Skin, Longer Life, and Smarter Sun Exposure | Teo Soleymani, MD 1:40:07

1M ago1:40:07

1:40:07

Dr. Teo Soleymani is a board-certified dermatologist, skin cancer surgeon, and founder of CDMS Dermatology, specializing in complex skin reconstruction and evidence-based approaches to skin health and aging. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube…

1
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry 1:02:06

1M ago1:02:06

1:02:06

Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestsel…

1
477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN 1:17:40

2M ago1:17:40

1:17:40

Lily Nichols is a registered dietitian, nutrition researcher, and bestselling author of Real Food for Fertility, renowned for her evidence-based approach to prenatal nutrition. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugav…

1
TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell 1:25:49

2M ago1:25:49

1:25:49

When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of …

1
Michael Brandt: The Performance and Brain Benefits of Supplemental Ketones 1:12:41

2M ago1:12:41

1:12:41

I welcome Michael Brandt, co-founder and CEO of Ketone IQ, to the show for a conversation about supplemental ketones! Ketone IQ offers supplemental ketones, or ketones on the go, for an instant high performance energy source. I have talked about the ketogenic diet for many years, writing many books with Mark Sisson about the amazing benefits of the…

1
Joshua Weissman: Cooking is an Act of Rebellion 1:15:02

2M ago1:15:02

1:15:02

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …

Podcasts Worth a Listen

Shawn Stevenson Podcasts

Podcasts Worth a Listen