Best Shawn Stevenson Podcasts (2025)

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Eat Smarter with Shawn Stevenson 1:04:22

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16d ago1:04:22

1:04:22

Our guest this week is Shawn Stevenson, author of the book Eat Smarter. We discuss the importance of our gut bacteria for weight management and the science behind why and how to keep it healthy. Follow up with Shawn at the Model Health Show page. Or get the audio book. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcast…

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The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut 1:17:37

1h ago1:17:37

1:17:37

Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surg…

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IFYL Just the Facts: Dopamine Menu; The Power of Why; The Recipe for Jet Lag 13:32

8h ago13:32

13:32

In this episode we discuss: GenZ: Boring but Stable; The Benefits of Morning Coffee; Fear of Finding Out. And many more topics. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Ger…

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Giving Good Things Freely: The Science of Generosity 17:58

35m ago17:58

17:58

This episode will help you find inner peace through the practice of generosity. Dr. Diana Hill explores the concept of generosity, from personal stories to Buddhist teachings to modern science, revealing how giving freely can transform your mental and physical health. Diana highlights methods to cultivate generosity, empathy, gratitude, and awe, wh…

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The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani 1:02:45

1d ago1:02:45

1:02:45

Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culpri…

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Transformation Tuesday: The Navy Seal Mindset 33:27

2h ago33:27

33:27

On this episode of the podcast we have our Transformation Tuesday webinar. This week we talked about the pain of change, and how to create a lasting mindset. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl…

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How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan 1:31:02

23m ago1:31:02

1:31:02

We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you’re going to learn the fascinating science of different light spectrums—including the ones present in sunlight and artificial light—and how they can im…

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IFYL2GO: Grocery Dates; Trust Your Gut; Eat More Oranges 15:42

1h ago15:42

15:42

In this episode we discuss: Get more fish! Change your senses; focus your mind. Take a shower And many more topics. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagr…

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How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton 1:17:48

8d ago1:17:48

1:17:48

In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women’s health and wellness. On this episode of The Model Health Show, our guest is Dr. Jen…

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IFYL2GO: TikTok.edu; Find Your True Friends; Pet Painkiller 16:53

6h ago16:53

16:53

In this episode we discuss: The Forever Roll; The Power of Prayer; Do’s and Don’ts for Men over 30; And many more topics. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: I…

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How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware 1:09:58

14d ago1:09:58

1:09:58

We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships. Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker.…

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IFYL Just the Facts: Walking Book Clubs; Scam Alert; Take a Skillcation 14:06

2d ago14:06

14:06

In this episode we discuss: Don’t skip lunch; Dating Doppelgängers? Smell like a Bakery; And many more topics. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @…

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The Pursuit of Excellence and Ruthless Selfishness with Gabby Reece 1:10:24

14d ago1:10:24

1:10:24

Gabby Reece is a force—in sport, in leadership, and in how we love and parent. In this episode of The Wise Effort Show, she shares the formulas she’s dialed in over the years, the non-negotiable that keep her steady, and the radical flexibility that lets her ask, “Is it true?” and adjust with grace. Listen and learn: Formulas to keep a long-term re…

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How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan 1:02:26

16d ago1:02:26

1:02:26

In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth…

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IFYL Just the Facts: Stop Nagging; Lift Your Gut Healthy; The Return of Walls 12:55

13d ago12:55

12:55

In this episode we discuss: The demotivating fitness apps. Pickleball? Wear Goggles. Beat Boredom. And many more topics. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: In…

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7 Scary Things You Need To Avoid! 1:22:55

8d ago1:22:55

1:22:55

Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…

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IFYL2GO: Hidden Dirty Dishes; Sleep vs. Exercise; Toilet Cameras Are Coming! 15:56

20d ago15:56

15:56

In this episode we discuss: The Pain Relieving Power of Nostalgia. Where to wear your fitness tracker. The Worst Thanksgiving Food And many more topics. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl face…

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Getting Back on The Path with Rosemerry Wahtola Trommer and Christie Aschwanden 21:03

21d ago21:03

21:03

Are you struggling to find inspiration and express your creative self? In this special episode of The Wise Effort Show, Dr. Diana Hill shares a vulnerable and insightful conversation from the bonus episode of the Emerging Form podcast. Delving into the nuances of creativity and recovery, Diana discusses her journey with poetry, metaphor, and wise e…

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The Two Best Exercises to Burn Fat - With Brad Kearns 1:14:20

16d ago1:14:20

1:14:20

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. On today’s show, you’re going to learn about the two best exercises f…

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Transformation Tuesday: Goals and Gratitude 32:15

26d ago32:15

32:15

On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar. This week we talked about how to balance being grateful for where you are while finding the motivation to push yourself towards your goals. We quote experts and authors on how to strike that balance . Stream the John Tesh Sports Album now. Available…

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The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin 1:04:59

28d ago1:04:59

1:04:59

When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and customized training. You’re going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent in…

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How to Defuse From Unhelpful Thoughts 23:06

28d ago23:06

23:06

Are your thoughts holding you back from doing wise effort? In this episode of The Wise Effort Show, Dr. Diana Hill shares how our thoughts can both facilitate and hinder our efforts. Drawing from ACT (Acceptance and Commitment Therapy), contemplative science, and her insights from going on a surf trip with her 16-year-old son and three of his buddi…

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The Truth About Red Light Therapy and Using Light as Medicine 24:14

25d ago24:14

24:14

Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today’s show, we’re going to dive into the science of red light ther…

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Cut Your Ponytail; Ride the Lux Bus; Adult Tricycles 15:15

21d ago15:15

15:15

In this episode we discuss: Warm up with a RomCom. Elder Entrepreneurs, it’s never too late to start a business. WASH YOUR BEARD! And many more topics. Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl faceb…

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Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer 50:20

23d ago50:20

50:20

Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. On this compilation episode of The Model Health Show, you’…

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Health Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene. 24:15

24d ago24:15

24:15

In this episode we feature: An interview with the director of Performance Psychology at West Point Dr. Nate Zinsser. Scrapbook your dementia away. Talk to yourself… for motivation. UNLearning Insomnia. And more ways you can improve your health today! Stream the John Tesh Sports Album now. Available on all platforms. For more information, and to sig…

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The Power of Non-attachment 19:52

1M ago19:52

19:52

Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your energy towards more fulfilling pursuits rather than harmful ones. Through personal anecdotes and insights from Buddhism and clinical psychology, Dr. Hill discus…

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Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel 1:06:21

1M ago1:06:21

1:06:21

There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health? Today, you’re going to learn how gravity shapes the way you move, think, and f…