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248. Inside Your Mind, Two Wolves Fight - Choose Your Fighter
Manage episode 520462190 series 3425658
We share the two wolves parable and turn it into a practical framework for managing emotions, shaping identity, and making better choices. Small promises, repeated daily, starve the dark wolf and strengthen the habits that carry you through stress, fatigue, and doubt.
• the two wolves parable as a decision framework
• reactions over events and training your default
• defining “feeding the wolf” as repetition and attention
• catching negative loops and building reframes
• dark wolf patterns like avoidance and rumination
• light wolf habits: gratitude, courage, consistency
• drift, chosen pain, and non‑negotiable plans
• practice over wanting and evidence over affirmations
• micro decisions, daily reviews, and end‑of‑year resolve
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Chapters
1. 248. Inside Your Mind, Two Wolves Fight - Choose Your Fighter (00:00:00)
2. The Two Wolves Parable (00:00:18)
3. Reactions Shape Identity (00:01:38)
4. What Feeding A Wolf Really Means (00:03:14)
5. Catching Negative Loops And Reframing (00:04:43)
6. Dark Wolf Patterns In Daily Life (00:06:09)
7. Light Wolf Habits And Examples (00:07:55)
8. Drift, Pain, And Choice (00:09:39)
9. Practice Over Wanting (00:11:23)
10. Keep Promises And Follow The Plan (00:13:04)
11. Micro Decisions And Daily Review (00:15:06)
12. Year-End Reminder And Close (00:17:58)
249 episodes
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