The Mindset Cafe Podcast is your go-to hub for personal development, self-improvement, and transformational success. Envision a life where you feel fully empowered to conquer time management, self-doubt, and the countless hurdles standing between you and your dreams. Each episode is carefully crafted to give you actionable mindset techniques, proven entrepreneurial insights, and practical fitness advice, helping you translate newfound knowledge into remarkable, real-world results. What You’l ...
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Devan Gonzalez Podcasts
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset. Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach. Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people nav ...
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The Truth About Confidence, Fear, and Taking the Leap | Devan Gonzalez | 172
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47:08Feedback on the show? Send us a message! What if confidence isn’t something you’re born with but something you earn by taking action before you feel ready? What if fear isn’t a sign to stop, but an invitation to step forward anyway? In this episode of Manders Mindset, host Amanda Russo sits down with Devin Gonzalez for a grounded and empowering con…
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Feedback on the show? Send us a message! 2025 Year in Review: Listening Sooner In this solo Year in Review episode of Manders Mindset, I reflect on a year that didn’t ask me to do more, it asked me to listen sooner. 2025 was expansive, tender, and slower than I expected. While parts of the year looked grounded and productive on the outside, much of…
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252. 1+1=11: Great Relationships Don’t Make You Smaller … They Elevate You
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17:50Send us a text Most people treat relationships and partnerships like 1 + 1 = 2—two individuals simply adding each other to life. But there’s a better formula: 1 + 1 = 11. In this episode of Mindset Café, we break down the metaphor that a great relationship doesn’t make you shrink, dilute yourself, or lose your identity. You stay a “1,” your partner…
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251. Raise Your Floor: The Standard That Determines Your Success
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16:34Send us a text Most people think they’ll rise to the occasion when it really matters. In reality, they fall to the standards they’ve built when no one is watching. In this episode of The Mindset Café, we break down the brutal truth about self-discipline, private standards, and why the only work that truly matters is the work nobody sees. You’ll dis…
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250. Kintsugi: Why Your Scars Make You Stronger, Wiser, and More Beautiful Than Before
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16:14Send us a text A shattered bowl mended with gold can change how you see your own story. We take that Kintsugi image and map it onto real life: the breaks you want to hide, the scars you downplay, and the moments you thought would end you. Instead of chasing a spotless image, we walk through how to turn those cracks into visible lines of strength—pr…
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You Can’t Mindset Your Way Through Everything | Nat Nat Bedard |171
1:19:03
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1:19:03Feedback on the show? Send us a message! What if the patterns you’ve been trying to “fix” the over giving, the overthinking, the holding on too tightly, were never flaws at all, but intelligent survival strategies shaped by the nervous system itself? In this powerful episode of Manders Mindset, host Amanda Russo sits down with emotional healing spe…
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Send us a text Ever catch yourself saying, “I’ll be happy when I hit the goal”? Let’s break that loop. We dive into gratitude as a performance tool, not a consolation prize—how to be proud of the work you’re doing now while still chasing the next level. I walk through the mindset shift from delayed happiness to daily appreciation, and why that shif…
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What One Father’s Story Teaches Us About Courage and Humanity | Robert J. Wolf | 170
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38:42Feedback on the show? Send us a message! What if the key to fighting hate wasn’t politics or arguments online, but one courageous story that makes you feel what’s at stake? In this powerful episode, Amanda is joined by guest, Dr. Robert J. Wolf, retired radiologist and author of Not a Real Enemy: The True Story of a Hungarian Jewish Man’s Fight for…
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248. Inside Your Mind, Two Wolves Fight - Choose Your Fighter
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18:44Send us a text We share the two wolves parable and turn it into a practical framework for managing emotions, shaping identity, and making better choices. Small promises, repeated daily, starve the dark wolf and strengthen the habits that carry you through stress, fatigue, and doubt. • the two wolves parable as a decision framework • reactions over …
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When Darkness Teaches Us To See Differently | 169
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5:20Feedback on the show? Send us a message! In this short solo episode, I’m sharing a moment from my recent conversation with Laura Bratton, Awoman who became blind as a teenager and learned to anchor herself through her breath. Talking with her reminded me of something so simple but so profound: Even when someone can’t use their eyes, they can still …
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247. The Second Arrow: Ending the Extra Suffering You Create
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22:09Send us a text Pain shows up on its own schedule; suffering often arrives by invitation. We explore the “second arrow” mindset—an old teaching with fresh power—that separates life’s unavoidable hits from the self-inflicted loops that follow. I walk through why the first arrow is a fixed cost of being human and how the second arrow quietly taxes you…
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How to Break Up with Your Inner Narcissist | Emma Lyons | 168
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1:01:01Feedback on the show? Send us a message! What if the biggest block to your growth wasn’t fear... but shame, disguised as perfectionism, procrastination, or self-sabotage? In this powerful episode of Manders Mindset, Amanda Russo sits down with Emma Lyons, a trauma-informed healer and founder of The Trauma Matrix, for an unfiltered conversation abou…
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246. Effort Is the Edge: Outwork Everyone and Build Unshakable Momentum
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21:31Send us a text Want more respect, momentum, and opportunities without waiting on talent or perfect timing? We go straight at the quiet truth: consistent, unglamorous effort is the edge that most people overlook. From showing up early to following up fast, we unpack the small behaviors that build trust, compound into reputation capital, and create r…
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Unlocking Your Highest Timeline: Akashic Records & Energy Healing | Bree Delacruz | 167
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49:23Feedback on the show? Send us a message! What if the key to your next level of peace, purpose, and alignment was already written... not in your planner, but in your soul’s own records? In this transformative episode of Manders Mindset, Amanda Russo sits down with Bree Delacruz, a CPA turned Akashic Record reader and energy healer, to explore how wo…
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Feedback on the show? Send us a message! A Neighbor Listened, A Life Was Saved, And Gratitude Found New Meaning... This episode wasn’t what I planned to share. I had a guest lined up, a topic ready... but life had other plans. Something unexpected happened that brought me face to face with surrender, grace, and the quiet power of human connection. …
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245. Stay in Your Lane, Play Your Game & Use Your Resources
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34:22Send us a text We break down why comparison creates fake losses and how to rebuild your scoreboard around the goal you actually want. From heart-rate zones to business KPIs, we show how to measure what matters, use your resources, and make discipline easier by lowering friction. • comparison as a source of fake losses and negative loops • fun chall…
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Send us a text Most people tap out when the work gets boring, not when it gets hard. That’s the opening. In this Mindset Café episode, we unpack how to outlast boredom long enough to compound results: the “bored vs. hard” distinction, the wealth equation of volume over time, crossing the boredom threshold, frictionless routines, input scoreboards, …
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Credit Card Debt Isn't Real | Tommy Kilpatrick | 165
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56:20Feedback on the show? Send us a message! What if credit card debt isn’t what it seems and freedom from it starts with changing your mindset, not your payment plan? In this powerful episode of Manders Mindset, Amanda Russo is joined by Tommy Kilpatrick, a reflexologist, former CPA, and self-described “wonderful healer” to explore the hidden truths b…
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243. Create Your Own Luck: Work Ethic + Attitude
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24:16Send us a text Luck isn’t random—it’s engineered by how you work and who you are while you work. In this Mindset Café episode, we break down 10 practical moves to expand your opportunity surface area: reframing luck, defining the work-ethic/attitude equation, compounding daily reps, turning attitude into a credibility multiplier, making yourself fi…
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The Psychology of Change: Movement, Mindset & Motivation | Melyssa Allen | 164
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1:16:25Feedback on the show? Send us a message! What if the real secret to change wasn’t discipline or willpower but learning how to work with your thoughts, emotions, and behaviors in harmony? In this empowering episode of Manders Mindset, Amanda Russo sits down with Melyssa, a health coach with a master’s in clinical psychology, to explore how lasting c…
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242. What stands in the way becomes the way
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27:30Send us a text The obstacle isn’t in your path—it is the path. We dive into a no-fluff approach for turning constraints into momentum using simple, repeatable tools you can run today. Instead of waiting for “more time” or “more budget,” we show how specific limits become the outline of a workable plan that advances your goals without the drama. We …
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The Swearing Therapist: Cancer, Courage and Choosing Yourself | 163
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1:05:57By Amanda Russo
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241. Watch Your Thoughts: The Creed That Shapes Your Destiny
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25:14Send us a text Your destiny starts with a single thought. In this episode of The Mindset Cafe, Devan breaks down the timeless creed: “Watch your thoughts, they become your words. Watch your words, they become your feelings. Watch your feelings, they become your actions. Watch your actions, they become your habits. Watch your habits, they become you…
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Deepak Meets Tupac: Balancing Light & Shadow for a Better Life | 162
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51:01Feedback on the show? Send us a message! What if the key to healing, clarity, and purpose wasn’t about fixing yourself… but about befriending your shadow? In this enlightening episode of Manders Mindset, host Amanda Russo sits down with author and spiritual guide Justin Shaw to explore the inner work that leads to real transformation. From a childh…
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240. Lottery Ticket vs. Blueprint: How Patience, Strategy, and Compounding Beat “Overnight Success”
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19:01Send us a text What separates those who achieve lasting success from those who constantly chase quick fixes? The answer lies in understanding two fundamentally different approaches to goal achievement: the lottery ticket mindset versus the blueprint mindset. Most of us have fallen prey to the allure of overnight success—wishing to drop 20 pounds in…
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From Orphanage to Global Explorer: Rebuilding Joy, Resilience, & Purpose with Aisha Makara | 161
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51:13Feedback on the show? Send us a message! What if the secret to living with joy wasn’t about control or perfection… but about rediscovering curiosity, wonder, and the courage to explore the unknown? In this inspiring episode of Manders Mindset, host Amanda Russo is joined by Aisha Makara, a Mongolian-born artist, engineer, and entrepreneur who has j…
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239. Beyond the Numbers: Transforming Your Money Story w/ Paden Squires
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40:20Send us a text Financial expert Paden Squires shares powerful insights on tax planning, wealth building, and entrepreneur mindset strategies to help business owners keep more of what they earn. He explains how proper financial planning goes far beyond basic tax preparation, requiring strategic quarterly meetings and documentation of tax-saving oppo…
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You Can’t Heal With Hate: Cesar Cardona on Trauma, Forgiveness & Inner Peace | 160
1:15:48
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1:15:48Feedback on the show? Send us a message! What if forgiveness wasn’t about letting someone else off the hook... but about setting yourself free? In this powerful and deeply honest episode of Manders Mindset, host Amanda Russo sits down with public speaker and mindfulness teacher Cesar Cardona to unpack his remarkable journey from gang life and traum…
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Send us a text Have you ever told yourself "I can't do this" based solely on past failures? That moment when your mind convinces you something is impossible despite how much stronger, smarter, or more capable you've become? During a recent Strive Elite workout, I witnessed a member reach her breaking point while attempting an exercise she believed …
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What if your exhaustion isn't laziness, but misalignment? | 159
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54:19Feedback on the show? Send us a message! What if the path to true health and happiness wasn’t about pushing harder… but about listening to your body and choosing alignment over burnout? In this soulful episode of Manders Mindset, host Amanda Russo is joined by Maddison Sutton, certified integrative health coach and functional nurse nutrition practi…
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237. 4 Words to Beat Fear, Excuses, and Inaction
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19:24Send us a text When your energy is low, support is thin, and fear is loud—do it anyways. In this live episode of The Mindset Cafe, Devan breaks down the four-word discipline reframe that turns hesitation into action. You’ll learn how to move without motivation, build identity-based habits, neutralize fear, and create systems that make consistency a…
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The Order Matters: Why Effort Before Reward Changes Everything | 158
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1:05:18Feedback on the show? Send us a message! What if the secret to motivation, energy, and focus wasn’t about doing more… but about doing things in the right order? In this transformative episode of Manders Mindset, host Amanda Russo is joined by Andy West, author of Dopamine Mountain, to explore why effort before reward changes everything. Through her…
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From Drums to Dharma: Clementine Moss on Rhythm, Meditation & Inner Joy | 157
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53:30Feedback on the show? Send us a message! In this soul awakening episode of Manders Mindset, host Amanda Russo welcomes Clementine Moss, founding drummer of the Led Zeppelin tribute band Zepparella, solo artist, author, and certified spiritual counselor. Clementine shares how her unexpected path into music at age 27 unlocked a deeper connection to j…
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236. Mindset Mastery with Michael Reardon w/ Michael Rearden
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42:28Send us a text Michael Rearden shares his journey from growing up in the ghetto of Connecticut to founding Revan Concepts, a mindset and personal growth company revolutionizing the coaching industry through innovative approaches. He reveals how limiting beliefs form in childhood and strategies to break free from them to achieve greater success and …
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5D Living and the Power of Forgiveness | Kerie Logan | 156
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1:14:03Feedback on the show? Send us a message! In this soul-expanding episode of Manders Mindset, host Amanda Russo is joined by Kerie Logan, a human consciousness guide, empowerment strategist, and channeler with over two decades of experience helping people around the world align with their highest self. Together, they dive into the unseen layers of em…
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235. Beyond Mediocrity: How Leaders Thrive in Complex Environments w/ Dr. Matt Kutz
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38:58Send us a text Dr. Matt Kutz shares his journey from athletic training to leadership development, introducing his concept of contextual intelligence and how leaders can thrive in complex environments by adapting their approach to each unique situation. • Athletic trainers work with high-performing individuals who constantly strive for improvement, …
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Living Your Unreasonable Life with Dr. Nona Djavid | 155
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1:14:50Feedback on the show? Send us a message! What if success wasn’t about hustle... but about aligning with a vision so bold it scares you? In this transformative episode of Manders Mindset, host Amanda Russo is joined by Dr. Nona Djavid, international speaker, mindset mentor, and the author of Elevate Your Life. With a background in neurology and chir…
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234. What people think about you determines what opportunities you get. w/ Sylvie Di Giusto
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34:08Send us a text First impressions form in just seven seconds, where our brains make up to 11 decisions about others, shaping the trajectory of our interactions and opportunities. These split-second judgments serve as powerful starting points that our brains continuously seek to validate through unconscious biases, making intentional perception manag…
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233. Your adversity is preparing you for something greater than you can imagine. w/ Chancellor Jackson
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36:20Send us a text Chancellor Jackson shares his journey from college football player to bestselling author and publisher, including his unexpected detour through a Chinese prison that changed the trajectory of his life. His story demonstrates how maintaining resilience through adversity creates opportunities for growth and success. • Born and raised i…
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The Surprising Truth Jessi Learned After Quitting Smoking for Good | 154
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45:06Feedback on the show? Send us a message! Author and former smoker Jessi Hartnett joins Amanda Russo to share how she broke free from decades of nicotine and marijuana addiction by shifting her mindset, listening to her intuition, and embracing self compassion. In this deeply moving episode of Manders Mindset, host Amanda Russo sits down with Jessi …
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How To Leave Corporate Comfort & Find the Courage to Thrive | Aneta Ardelian Kuzma | 153
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49:58Feedback on the show? Send us a message! What if the life you dream of starts with one aligned choice? In this deeply inspiring episode of Manders Mindset, host Amanda Russo is joined by coach, consultant, and founder of the Ardelian Kuzma Group, Aneta, for a conversation about courage, curiosity, and creating a life in full alignment with one’s va…
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232. From Accounting to Burnout Coach: How a Health Crisis Changed Everything w/ Michael Levitt
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45:20Send us a text Michael Levitt shares his journey from accounting to burnout expert after experiencing his own health crisis during the Great Recession. He explains the crucial differences between burnout and depression, offering practical mindset strategies to prevent prolonged stress from consuming your life. • Burnout is officially recognized by …
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231. The Three Scopes of Entrepreneurial Vision Will Transform Your Business w/ Antonio McBroom
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28:12Send us a text Antonio McBroom shares his remarkable journey from ice cream scooper to building a $20 million business empire spanning dozens of Ben & Jerry's and Starbucks locations across the Southeast. His story demonstrates how mindset shifts and leadership development can transform humble beginnings into extraordinary business success. • Start…
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The SPACE to Rise: The Mindset Shift We're Not Talking About | 152
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13:02Feedback on the show? Send us a message! What if the adventure you're craving doesn't require more... but less? In this solo episode of Manders Mindset, I dive into a personal reflection sparked by the book Subtract by Leidy Klotz, a gift from my friend, and guest on last week's episode, Glen Van Peski. This read has already begun shifting how I th…
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Less Stuff, More Purpose with Glen Van Peski | 151
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49:34Feedback on the show? Send us a message! What if doing more starts with taking less? In this thought-provoking episode of Manders Mindset, host Amanda Russo sits down with Glen Van Peski, founder of Gossamer Gear and a trailblazer in ultralight backpacking for a candid conversation that stretches far beyond the trailhead. Glen shares how a 4,200-mi…
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230. The Entrepreneur's Guide to Mindset Mastery w/ Marina Morgan
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47:17Send us a text Marina Morgan, a business psychologist from Silicon Valley with roots in the Soviet space program, shares insights on entrepreneurial mindset, neurophysiology, and resilience in today's rapidly changing business landscape. • Understanding how your physiological condition impacts business decision-making • The power of maintaining low…
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229. Your Mindset Matters: How Catalytic Leaders Avoid Burnout w/ Dr. William Attaway
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41:35Send us a text Dr. William Attaway shares his transformative journey from attending his first leadership conference at age 15 to becoming an executive coach who helps high-performing leaders across six continents avoid burnout. He reveals how true leadership creates ripples that extend far beyond the leader, impacting families, teams, clients, and …
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Rewire Your Beliefs and Command a New Life | Asara Lovejoy | 150
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54:32Feedback on the show? Send us a message! What if the biggest breakthroughs in your life came not from doing more but from thinking differently? In this powerful and soul-expanding episode of Manders Mindset, host Amanda Russo sits down with Asara Lovejoy, the brilliant mind behind The One Command, a six-step method that blends neuroscience, brainwa…
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228. Stop People-Pleasing and Start Speaking Your Truth w/ Chris Marr
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40:14Send us a text Chris Marr, client communication expert and authority coach, shares powerful insights on establishing genuine authority by embracing authenticity rather than seeking approval. He explores how overcoming people-pleasing tendencies and speaking your truth creates stronger relationships, clearer boundaries, and more impactful communicat…
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227. The Podcasting Goldmine Nobody Told You About w/ Adam Schaeuble
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38:30Send us a text Adam Schaeuble shares his journey from fitness entrepreneur to successful podcaster, revealing how he built a thriving online business from scratch after making just $37 in his first three years of podcasting. He breaks down his strategic transition process while maintaining two businesses simultaneously until his podcast generated e…
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