The Mindset Cafe Podcast is your go-to hub for personal development, self-improvement, and transformational success. Envision a life where you feel fully empowered to conquer time management, self-doubt, and the countless hurdles standing between you and your dreams. Each episode is carefully crafted to give you actionable mindset techniques, proven entrepreneurial insights, and practical fitness advice, helping you translate newfound knowledge into remarkable, real-world results. What You’l ...
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Trevor Cowley is on a mission to help business owners at any level develop personally and professionally by sharing his past experience building several successful business ventures. It's his goal to convey effective techniques and strategies that any business owner can implement TODAY.
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The Leaders & Legacies Podcast celebrates leaders who are making a difference beyond themselves. It was inspired from events in 2021 when the host, Craig Andrews went into a 6-week coma. Even after waking up, his brain was scrambled for another two weeks. When his mind cleared, his wife started telling him how his team stepped up and ran the company without him. Freelancers reached out to his team and offered to do whatever was necessary while he was in the hospital. Craig believes we all ma ...
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
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Are you ready to overcome imposter syndrome and become a powerful communicator? Whether you're preparing for a public presentation, sharpening your communication skills, or looking to elevate your personal and professional development, this podcast is your ultimate resource for powerful communication. The Speaking with Confidence podcast will help tackle the real challenges that hold you back, from conquering stage fright to crafting impactful storytelling and building effective communicatio ...
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Welcome to the NoBS Wealth Podcast—where we ditch the BS, cut through the noise, and get real about what it takes to build wealth, especially for women, minority business owners, and those standing on the edge of their financial journey, ready to take that first bold step. We’re not here to sugarcoat it. I’m Stoy Hall, your host and Certified Financial Planner, and I’m bringing you conversations that go beyond the spreadsheets. We're talking about the emotional, psychological, and real-life ...
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188 - From Martial Arts to Franchises - How Devan Gonzalez Builds Leaders
36:59
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36:59Devan Gonzalez didn’t stumble into leadership—he forged it in the fire of martial arts mats and business mistakes. In this episode, Devan unpacks how discipline, mindset, and purposeful mentorship shaped his journey from teen instructor to fitness franchise founder. He shares what most leaders miss: showing up beats motivation every time. Leadershi…
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The Strive 11 Fitness Story with Devan Gonzalez
31:24
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31:24Alison speaks with Devan Gonzalez, the founder of Strive 11 Fitness, a revolutionary fitness franchise based in Los Angeles. They explore Devan's journey from a martial arts instructor to a personal trainer, leading to the creation of a gym model that prioritizes community, flexibility, and accountability. Devan outlines the innovative 11-station w…
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Ep. 121 - From Trainer to CEO: How Devan Gonzalez Built a Fitness Empire
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31:10Shoot us a message, we are here for you and we listen! Struggling to balance your health and wealth? What if your physical fitness is the missing key to your financial success? In this explosive conversation, fitness entrepreneur Devan Gonzalez shatters conventional wisdom about career paths and reveals the deeply intertwined relationship between p…
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191 - How Curiosity, Grit, and Frameworks Drive Lasting Leadership with Jack Cohen
34:11
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34:11Jack Cohen, CEO of Dark Knight Ventures, joins Craig Andrews to explore the leadership tools that shaped his 40+ year career in commercial real estate and finance. In this episode, Jack breaks down the principles from his book, The Freedom Frameworks, revealing how practical tools—not empty platitudes—help leaders accelerate growth and stay grounde…
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THE AMERICAN DREAM IS DEAD. OWNING A HOME IN 2025? | Let's Get Real Ep. 13
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5:54Shoot us a message, we are here for you and we listen! THE AMERICAN DREAM IS DEAD. OWNING A HOME IN 2025? F*CK THAT. The "white picket fence" fantasy is BLEEDING YOU DRY. At $400,000 average home cost and 6.67% interest rates, you're looking at $3,000+ monthly for what exactly? A financial prison. In this raw, unfiltered episode of Let's Get Real, …
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Tim Newman Speaks: Overcoming Screen Addiction to Boost Empathy and Memory
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21:49Send us a text Are your conversations interrupted by the constant buzz of notifications? In today’s world, digital overwhelm has reshaped not only how we interact, but our very brains—fragmenting focus, empathy, and genuine connection. This week on Speaking With Confidence, Tim Newman dives deep into the real cost of screen-driven distractions and …
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208. Embracing Self-Love and Authenticity w/ Guest: Nyomi Banks
41:22
41:22
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41:22Send us a text Nyomi Banks shares her transformative journey from the entertainment industry to life coaching, advocating for self-love as a vital element in healing and building authentic relationships. The episode emphasizes the importance of continual learning, understanding self-worth, and navigating personal challenges while fostering a suppor…
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Ep. 125 - How Anika Jackson Built an Empire as a Single Mom
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35:44
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35:44Shoot us a message, we are here for you and we listen! Left with nothing after divorce, forced onto food stamps, and watching her credit card decline at Walmart—Anika Jackson's rock bottom moment became the catalyst for an extraordinary comeback. In this raw, unfiltered conversation, Anika reveals how she transformed from a desperate single mom to …
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190 - Leading Through Technology - Ken Cox’s Mission to Empower Small Business
33:50
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33:50Ken Cox doesn’t just talk about leadership—he builds systems that enable it. In this episode, Ken shares how a turbulent upbringing and early tech exposure shaped his leadership style. From hanging around small-town entrepreneurs to diving into the early days of the internet, Ken turned challenges into fuel. He opens up about his dyslexia and how t…
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In this episode, Alison engages with Dr. Gilly Kahn, a clinical psychologist specializing in neurodiversity and ADHD. They explore the intricacies of focus and the unique challenges faced by individuals with ADHD, while Dr. Gilly shares her journey through psychology and creative writing. Their discussion highlights the potential of mind wandering …
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Stop Hiding Behind Your Logo | Episode 309
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32:02In this episode, Trevor rips the lid off one of the biggest mistakes business owners are still making today — hiding behind their business brand instead of building their personal brand. He lays out exactly why the game has changed, why the market doesn’t trust your business page, and why YOU need to be front and center if you want to dominate in 2…
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THE TRUTH ABOUT DEBT THAT NO ONE ELSE WILL TELL YOU | Let's Get Real Ep. 11
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7:54Shoot us a message, we are here for you and we listen! Your primary home is the WORST debt you could have. PERIOD. The ultra-wealthy know something you don't: Debt isn't a burden—it's LEVERAGE. While you're stressing about paying off your mortgage, the rich are using their debt to create more wealth. In this no-bullshit episode, Stoy rips apart eve…
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207. Creating Waves in the World of Student-Athlete Wellness w/ Guest: Walker Ferguson
37:57
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37:57Send us a text Walker Ferguson, a standout student-athlete from Wake Forest, joins us to share his incredible journey of entrepreneurship and sports. Growing up with self-employed parents, Walker developed a strong entrepreneurial spirit that led him to co-found a meditation app specifically for student-athletes. Together, we explore how his Spanis…
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Staying Human in a Digital World with Craig Matson
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48:34Send us a text Ever feel like your brain is in a constant game of tug-of-war between clarity and your notifications? You’re not alone, and this week’s Speaking with Confidence episode is for you. I’m joined by Craig Mattson, communication professor and organizational researcher, for a conversation that’s part public speaking class, part digital det…
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YOU ARE TRAPPED: THE 5 MONEY TRAPS DESTROYING YOUR WEALTH | Let's Get Real Ep. 12
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6:22Shoot us a message, we are here for you and we listen! WAKE THE FUCK UP. You're caught in a financial cage of your own making. In this raw, unfiltered episode, I expose the five deadly money traps keeping you broke while the wealthy get richer: The endless DEBT CYCLE you can't escape The so-called "AMERICAN DREAM" bleeding you dry Your soul-crushin…
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189 - Leading with Vision and Grit - Steve Duddy on Building Culture and Driving Results
42:55
42:55
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42:55Steve Duddy doesn’t just lead companies—he shapes cultures, mentors future leaders, and makes bold moves under pressure. In this episode, he shares hard-earned leadership lessons from the operating room to the boardroom. From his early days in medical device sales to running multimillion-dollar divisions, Steve reveals how leadership is less about …
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204. Building Resilience and Leadership w/ Guest: James Robbins
42:58
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42:58Send us a text Ever wondered how a shy ranch kid transforms into a sought-after leadership consultant? On the Mindset Cafe podcast, we welcome James Robbins, who shares his incredible journey from introversion to standing confidently on stage alongside figures like John Maxwell, Brene Brown, and even Bill Clinton. Discover how a single college spea…
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Ep. 124 - Liana Zavo's Raw Journey Through Resilience, Rejection, and Rebuilding Her Life
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31:51Shoot us a message, we are here for you and we listen! In this no-holds-barred conversation, PR powerhouse Liana Zavo reveals how she transformed from a teenage mother with crushed dreams into a global PR force operating in 12 countries. Stoy Hall digs into the raw truth of her journey - the Russian immigrant who faced constant rejection, battled a…
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Tim Newman Speaks: Better Questions, Bigger Breakthroughs: How to Communicate With Confidence
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8:48Send us a text Have you ever walked away from a conversation thinking, “That could’ve gone better…”? In this solo episode of Speaking With Confidence, host Tim Newman explores how asking better questions can unlock more effective communication, stronger interpersonal skills, and, believe it or not, career-changing opportunities. Inspired by his con…
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Loyalty, Lawsuits, & Marketing with Tyler Todd | Episode 308
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55:50In this raw and revealing episode, Trevor sits down with attorney and entrepreneur Tyler Todd to talk about the power of personal transformation, building a brand from scratch, and the brutal truth about business partnerships. From fighting DUIs to launching a multi-state law firm, Tyler drops insights on navigating legal battles, scaling a busines…
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203. From Defending Mobsters to Practicing Mindfulness w/ Guest: Bob Martin
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44:25
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44:25Send us a text Ever wondered what it's like to defend the most controversial clients of the Miami cocaine cowboy era? Join us as we sit down with Bob Martin, a former high-octane criminal trial lawyer turned professor of wellness and mindfulness. From his early days working under Janet Reno to representing mobsters, Bob shares his unique journey in…
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Reframing Networking: From Transaction to Connection with Michelle Schafer
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51:24Send us a text What if the key to your next career move isn’t on a job board, but in a conversation you haven’t had yet? In this episode of Speaking With Confidence, I sit down with career coach and author Michelle Schafer to explore how powerful communication, genuine curiosity, and intentional relationship-building can unlock career growth. Wheth…
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187 - Napoleon, Data, and Leadership - Why First Principles Matter with Ritavan
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35:41
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35:41Leadership isn’t about titles—it’s about impact. In this episode of Leaders and Legacies, Craig Andrews sits down with Ritavan, founder of Bavarian Tiger Ventures and author of Data Impact, to break down the principles of high-performance leadership. Ritavan shares why blindly following best practices leads to failure and how first principles think…
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202. Challenging Gender Roles & Redefining Masculinity w/ Guest: Jack Kammer
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59:23
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59:23Send us a text What if our understanding of gender inequality is missing half the story? Join us as we welcome Jack Kammer, a social worker, author, and advocate for addressing gender inequality, who challenges us to rethink traditional views on sexism. Jack opens up about his early experiences of being praised for his nurturing abilities as a boy,…
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Ep. 123 - Escaping the Hood, Breaking the Mold: Black Entrepreneurs Shattering Expectations
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33:58
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33:58Shoot us a message, we are here for you and we listen! Two powerhouse Black entrepreneurs collide in this raw, unfiltered conversation that shakes up everything you thought you knew about success. Stoy Hall sits down with Izzy Baker, creator of PSA: The Mental Health Podcast, for a brutally honest discussion about escaping limiting environments, de…
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186 - How Leaders Can Fix Healthcare for Employees with Lester Morales
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37:35
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37:35Leadership isn’t about maintaining the status quo—it’s about seeing problems, rallying people, and creating solutions. In this episode, Lester Morales, founder and CEO of Next Impact, exposes the broken incentives in healthcare and how business leaders can take control. Lester shares how his family’s devastating financial struggle with medical bill…
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The 7 Key Areas to Prioritize in Life with Allan Draper
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27:57If work-life balance is something you strive for, you won't want to miss this episode! Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset. Allan, who hails from a small farming community on the Oregon-Idaho border, shares personal anecdotes about his upbringing, includi…
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Pain, Pressure, and Perspective| Episode 307
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20:10In this solo episode, Trevor Cowley pulls back the curtain on the harsh realities of entrepreneurship that no one talks about. If you've ever felt stuck, overwhelmed, or like you're barely holding it together—you’re not alone. Trevor shares how pain, pressure, and perspective are the real catalysts to leveling up in both business and life. This is …
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201. Hiring with AI & Human Insight w/ Guest: Scott Morris
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46:59Send us a text What if you could revolutionize the hiring process and dramatically cut down on the staggering 46% failure rate of new hires within their first 18 months? Join us as Scott Morris, founder and CEO of Propulsion AI, takes us through his extraordinary journey. From Hollywood actor to economist and then to the Los Angeles Police Departme…
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Tuning Into Your Rock Star Frequency with G Wright
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46:32
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46:32Send us a text What do a backstage pass to a Whitney Houston concert and a boardroom presentation have in common? According to Greg “G” Wright, everything. In this episode, Tim sits down with the sound engineer-turned-public speaking coach to unpack what it really means to be a powerful communicator. G’s journey from teenage radio DJ to coaching le…
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200. Episodes of Impact & Powerful Lessons
1:00:39
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1:00:39Send us a text In this special milestone episode of The Mindset Cafe Podcast, we revisit your favorite guest conversations, sharing the most powerful insights, strategies, and life-changing advice that our listeners found most impactful. Hear updates and fresh perspectives on transformative wisdom previously shared by entrepreneurs, thought leaders…
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185 - Lead Smarter, Not Harder: James Robbins on the 20% That Drives 80% of Results
26:39
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26:39Leadership isn’t about doing more—it’s about doing the right things. In this episode, James Robbins, leadership expert and author of Nine Minutes on Monday, breaks down the simple yet powerful leadership strategies that deliver the biggest impact. He explains why most leaders waste time on low-value tasks and how focusing on key engagement drivers—…
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TRUE WEALTH: BEYOND THE BULLSHIT | Let's Get Real Ep. 10
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3:48Shoot us a message, we are here for you and we listen! Forget the dictionary definition – this isn't about your bank account or the zeros behind your name. In this no-holds-barred episode, I rip apart society's obsession with money and expose what ACTUALLY matters when we talk about wealth. 70% of Americans claim they want memories over money. But …
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199. Middle-Class Mentality & Breaking Free w/ Guest: Shane Perry
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41:44Send us a text This episode highlights the importance of breaking free from your comfort zone to achieve personal goals. Shane Perry shares insights on the psychology behind goal setting, the impact of a middle-class mentality, and the value of embracing the disruption factor for personal growth. • Discussion on the mindset cafe's mission • Shane P…
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Ep. 122 - Overcoming Burnout, Divorce & Debt While Building a Business
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30:35
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30:35Shoot us a message, we are here for you and we listen! Ever felt trapped between your business ambitions and a relationship that's draining your soul? In this raw, unfiltered episode, Stoy Hall dives deep with energy healer and former CPA Danielle Ingenito into the devastating impact toxic relationships have on entrepreneurs. From starting a busine…
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184 - Marketing in Tough Markets - Dennis Meador’s Leadership Lessons from the Legal World
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39:36Leadership isn’t about making noise—it’s about making an impact. In this episode of Leaders and Legacies, host Craig Andrews talks with Dennis Meador, founder of the Legal Podcast Network. Meador’s leadership journey started early, from hustling in sales as a teenager to scaling businesses to multi-million-dollar success. Meador shares why authenti…
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Dental Care Made Simple with Dr. Edward Feinberg
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33:51Alison chats with Dr. Edward Feinberg, a seasoned dentist dedicated to transforming modern dentistry. He shares insights from his upbringing as a dentist's son, highlighting essential techniques in full mouth reconstruction and restorative dentistry that are often overlooked in current training. Alison and Dr. Feinberg address the misconceptions su…
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Turning Resources into Results with Rich Somers | Episode 306
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35:44In this episode of The Real Business Owners Podcast, Trevor Cowley and Rich Somers dive deep into the real deal behind business growth, what it takes to make smart investments, and the gritty mindset required to scale and succeed. If you're an entrepreneur looking to level up, this episode is a must-listen. If you are ready to level up personally a…
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198. Mindset and Financial Beliefs for Personal Growth w/ Guest: Heather Hakes
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41:49Send us a text Today’s conversation dives into the transformative power of mindset, with special guest Heather Hakes sharing her journey from corporate life to mindset coaching. Key takeaways include reframing fear as a growth tool, the importance of daily practices for nurturing a growth mindset, and understanding the emotional connections that sh…
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Deep Listening, Leadership, and the Power of Presence with Therese Miclot
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52:47Send us a text What if your greatest strength as a leader wasn’t how well you speak, but how well you listen? In this episode of Speaking With Confidence, Tim sits down with leadership development expert and executive coach Therese Miclot for a powerful conversation about the kind of communication skills that truly set great leaders apart. With ove…
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183 - Leadership Through Connection - Michael Morgan on the Power of Networking
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29:33Leadership isn’t just about titles—it’s about relationships. In this episode of Leaders and Legacies, Michael Morgan shares how networking has been the cornerstone of his career. From his early days at Penn State to leadership roles at major corporations, Morgan reveals how strategic connections opened doors, accelerated his growth, and helped him …
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F'ING FEES - THE TRUTH ABOUT HOW ADVISORS GET PAID | Let's Get Real Ep. 9
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8:21Shoot us a message, we are here for you and we listen! WARNING: THIS EPISODE WILL PISS OFF THE ENTIRE FINANCIAL INDUSTRY Tired of the bullshit? So is Stoy. In this no-holds-barred episode, he rips the mask off the THREE ways financial advisors make their money—and why two of them are probably screwing you over right now. From the dying breed of Ass…
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197. Guest: Greg Bennick - Harnessing the Power of the Present Moment
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45:11Send us a text Greg Bennick's journey from juggling to keynote speaking exemplifies the power of focus and kindness in creating impact. The episode unravels his experiences in philanthropy, communicating authentic messages, and reclaiming moments that truly matter. • Greg's unique beginnings in juggling • Transition from performance to impactful sp…
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182 - Pitch Perfect - How Leaders Win Buy-In and Influence Decision-Makers
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27:57Great leaders aren’t just visionaries—they’re persuasive communicators. In this episode of Leaders and Legacies, Scott Nichols, CEO of Velocity Pitch Decks, shares how leadership and storytelling intersect in the high-stakes world of venture capital pitches. Scott emphasizes the importance of clarity and confidence when presenting ideas, whether to…
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In this episode Alison interviews Sheriann Tom, CEO of the Cancer Journey Institute and a five-time cancer survivor. The conversation delves into the emotional and psychological impact of cancer diagnoses, emphasizing the importance of self-care for both patients and caregivers. Sheriann shares her personal experiences with cancer and highlights th…
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The Real Reason Your Business Isn’t Growing | Episode 305
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19:14In this episode, Trevor Cowley breaks down the brutal reality of what it takes to succeed in business. No fluff, no sugar-coating—just straight-up truth. If you’ve been wondering why your business isn’t scaling, why you’re stuck in the same place year after year, or why others are winning while you struggle, this episode is for you. If you are read…
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196. Guest: Kate Allgood - From Pro Ice Hockey to Elite Mental Performance Coach
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41:20Send us a text Join us for a compelling conversation with Kate Allgood, renowned mental performance coach and CEO of Quantum Performance Inc., who takes us on her transformative journey from ice hockey player to elite athlete coach. As we explore the profound role of mindset in personal development, Kate shares how sports can be a powerful platform…
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SPEAK TRUTH. TAKE FIRE. NEVER BACK DOWN. | Let's Get Real Exclusive - DEI
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9:47Shoot us a message, we are here for you and we listen! When a financial advisor steps up to defend DEI in an industry dominated by white men, the knives come out. In this explosive episode, Stoy shares the raw, unfiltered backlash he received after speaking truth about diversity in wealth management. "If you come at my family and attack my family, …
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Blending Business, Family, and Fearless Communication with Devan Gonzalez
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44:01Send us a text What happens when entrepreneurship, parenthood, and powerful communication collide? In this episode of Speaking With Confidence, Tim sits down with Devan Gonzalez, fitness industry leader, coach, and proud girl dad, to explore how mastering communication skills can transform not just your business, but every relationship in your life…
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How to ACTUALLY Budget Your Finances | Let's Get Real Ep. 8
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6:45Shoot us a message, we are here for you and we listen! That sick, vile feeling just hit your stomach, didn't it? BUDGETING. Yeah, I said it. While 68% of Americans are running blind without a detailed budget and 60% couldn't handle a $1000 emergency without spiraling into debt, you're about to discover why the most successful companies in the world…
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