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230. Healing Your Mind, Integrating Your Life /w Foojan Zeine

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Manage episode 494366111 series 3425658
Content provided by Devan Gonzalez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devan Gonzalez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Foojan Zeine shares her transformative journey from trauma to creating Awareness Integration Theory (AIT), a groundbreaking framework that helps people move from merely surviving to genuinely thriving. Her personal path through childhood trauma, immigration, and business collapse reveals how unresolved past issues inevitably resurface until properly addressed through conscious integration of all parts of ourselves.
• World-renowned psychotherapist with over 20 published studies on AIT
• Created a six-phase model integrating thought processes, emotions, behaviors, and relationships
• Explains the crucial difference between surface-level coaching and deeper psychotherapy
• Demonstrates how unprocessed trauma leads to self-sabotage despite external success
• Emphasizes the importance of specific life skills development for relationships and communication
• Shows how AIT reduces depression by 75% and anxiety by 64% in clinical settings
• Has expanded AIT beyond therapy to education, including remarkable success with children
• Developed an app and AI chatbot for greater accessibility to mental wellness tools
• Teaches that being your "best self" means your unique definition, not matching someone else's ideal
Connect with Dr. Fujian Zain at fuzhanzain.com or download her app from the Apple Store or Google Play.
Support the show

Thanks for listening & being part of the Mindset Cafe Community.
----------------------------------------------
Connect With Devan:
https://www.devangonzalez.com/connect
----------------------------------------------
Follow On Instagram

https://www.instagram.com/devan.gonzalez/
https://www.instagram.com/mindsetcafepodcast
Let me know what topics or questions you want covered so we can help you achieve your goals faster.
----------------------------------------------
P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!
https://www.facebook.com/groups/themindsetcafe/

  continue reading

Chapters

1. Introducing Dr. Fujian Zain (00:00:00)

2. From Survival to Self-Discovery (00:02:04)

3. Understanding Psychotherapy vs. Coaching (00:07:15)

4. Awareness Integration Theory Explained (00:12:12)

5. Teaching Skills for Life Success (00:18:42)

6. Implementing AIT with Children (00:27:58)

7. Being Your Best Through Mindful Choices (00:34:15)

8. Final Thoughts on Personal Responsibility (00:38:40)

226 episodes

Artwork
iconShare
 
Manage episode 494366111 series 3425658
Content provided by Devan Gonzalez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devan Gonzalez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

Foojan Zeine shares her transformative journey from trauma to creating Awareness Integration Theory (AIT), a groundbreaking framework that helps people move from merely surviving to genuinely thriving. Her personal path through childhood trauma, immigration, and business collapse reveals how unresolved past issues inevitably resurface until properly addressed through conscious integration of all parts of ourselves.
• World-renowned psychotherapist with over 20 published studies on AIT
• Created a six-phase model integrating thought processes, emotions, behaviors, and relationships
• Explains the crucial difference between surface-level coaching and deeper psychotherapy
• Demonstrates how unprocessed trauma leads to self-sabotage despite external success
• Emphasizes the importance of specific life skills development for relationships and communication
• Shows how AIT reduces depression by 75% and anxiety by 64% in clinical settings
• Has expanded AIT beyond therapy to education, including remarkable success with children
• Developed an app and AI chatbot for greater accessibility to mental wellness tools
• Teaches that being your "best self" means your unique definition, not matching someone else's ideal
Connect with Dr. Fujian Zain at fuzhanzain.com or download her app from the Apple Store or Google Play.
Support the show

Thanks for listening & being part of the Mindset Cafe Community.
----------------------------------------------
Connect With Devan:
https://www.devangonzalez.com/connect
----------------------------------------------
Follow On Instagram

https://www.instagram.com/devan.gonzalez/
https://www.instagram.com/mindsetcafepodcast
Let me know what topics or questions you want covered so we can help you achieve your goals faster.
----------------------------------------------
P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!
https://www.facebook.com/groups/themindsetcafe/

  continue reading

Chapters

1. Introducing Dr. Fujian Zain (00:00:00)

2. From Survival to Self-Discovery (00:02:04)

3. Understanding Psychotherapy vs. Coaching (00:07:15)

4. Awareness Integration Theory Explained (00:12:12)

5. Teaching Skills for Life Success (00:18:42)

6. Implementing AIT with Children (00:27:58)

7. Being Your Best Through Mindful Choices (00:34:15)

8. Final Thoughts on Personal Responsibility (00:38:40)

226 episodes

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