Send us a text

Our latest podcast episode explores the vital connection between mindset and success in fitness. We discuss the journey of our guest, Michael Kirkowski, emphasizing the importance of understanding the 'why' behind fitness goals and overcoming misconceptions in strength training.
• Mindset shapes our approach to fitness and personal growth
• Importance of self-accountability and connecting mental and physical strength
• New Year's resolutions as an opportunity for self-improvement
• The significance of understanding the deeper motivations behind fitness goals
• Common misconceptions about linear progress in strength training
• Emphasis on incremental improvements and celebrating small victories
• Encouragement to engage deeply and learn from every experience
http://www.mystrengthconnection.com/

Support the show

Thanks for listening & being part of the Mindset Cafe Community.
----------------------------------------------
Connect With Devan:
https://www.devangonzalez.com/connect
----------------------------------------------
Follow On Instagram
https://www.instagram.com/devan.gonzalez/
https://www.instagram.com/mindsetcafepodcast
Let me know what topics or questions you want covered so we can help you achieve your goals faster.
----------------------------------------------
P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!
https://www.facebook.com/groups/themindsetcafe/