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193. Guest: Michael Kurkowski - The Strength Connection
Manage episode 473057436 series 3425658
Our latest podcast episode explores the vital connection between mindset and success in fitness. We discuss the journey of our guest, Michael Kirkowski, emphasizing the importance of understanding the 'why' behind fitness goals and overcoming misconceptions in strength training.
• Mindset shapes our approach to fitness and personal growth
• Importance of self-accountability and connecting mental and physical strength
• New Year's resolutions as an opportunity for self-improvement
• The significance of understanding the deeper motivations behind fitness goals
• Common misconceptions about linear progress in strength training
• Emphasis on incremental improvements and celebrating small victories
• Encouragement to engage deeply and learn from every experience
http://www.mystrengthconnection.com/
Thanks for listening & being part of the Mindset Cafe Community.
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Chapters
1. Mindset and Fitness Podcast Interview (00:00:00)
2. The Power of Mindset and Goals (00:07:36)
3. Gradual Progress in Strength Training (00:21:15)
4. Myths of Fitness Progression (00:25:53)
5. Journey Through Fitness and Mindset (00:29:11)
6. Empowering Mindset Transformation Tips (00:40:17)
251 episodes
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