Could our obsession with social media likes be silently shaping our self-worth and behaviors? Join mem as we navigate the intricate world of validation in today's digital age. We'll explore the positive aspects of validation, including enhanced self-esteem, stronger social bonds, and increased motivation, offering you insights that can help you harness these benefits for personal growth. However, it's not all sunshine and roses. The darker side of our quest for constant approval can have serious implications for our mental well-being. We'll dissect how an over-reliance on external validation can lead to anxiety, stress, and an unstable sense of self. By tuning in, you'll discover strategies to navigate your need for validation more mindfully, ultimately leading to a more balanced and fulfilling life.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast