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#8 Master Daily Habits with Habit Stacking Magic
Manage episode 479922166 series 2088933
When you are looking to build new habits or incorporate new habits into your routine, the primary challenge is sticking to the new habits. If you have been struggling with this, what you might be missing in your strategy is habit stacking.
With habit stacking, you take existing habits in your routine, and simply add to them. This creates a stack or chain of habits that you do one after another. The existing habit becomes a “cue” or a trigger reminding you that you need to do the next habit next. It works great!
Today I am talking about habit stacking and how it can be helpful in your health and business/career life.
First You Need To Understanding What Habit Stacking Is All About
Then You Need To Understand What Are The Benefits To doing It
Then How to Implement Them
And Then I Give You Tips On How To Be Successful With It
Links mention in this episode:
www.instagram.com/michelebroadnp
Well Women Rx Membership Waitlist
Send me a DM on the gram www.instagram.com/michelebroadnp
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
285 episodes
Manage episode 479922166 series 2088933
When you are looking to build new habits or incorporate new habits into your routine, the primary challenge is sticking to the new habits. If you have been struggling with this, what you might be missing in your strategy is habit stacking.
With habit stacking, you take existing habits in your routine, and simply add to them. This creates a stack or chain of habits that you do one after another. The existing habit becomes a “cue” or a trigger reminding you that you need to do the next habit next. It works great!
Today I am talking about habit stacking and how it can be helpful in your health and business/career life.
First You Need To Understanding What Habit Stacking Is All About
Then You Need To Understand What Are The Benefits To doing It
Then How to Implement Them
And Then I Give You Tips On How To Be Successful With It
Links mention in this episode:
www.instagram.com/michelebroadnp
Well Women Rx Membership Waitlist
Send me a DM on the gram www.instagram.com/michelebroadnp
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
285 episodes
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