The Michele Broad Show, formally Well Women Healthy Lifestyle, is hosted by Certified Nurse Practitioner, Michele Broad. Michele Broad is the go-to wellness whisperer for powerhouse women. A certified women's health nurse practitioner turned online coach, she's on a mission to help busy professionals ditch burnout and reclaim their energy—without fads, fluff, or overwhelm. Whether she's podcasting, coaching, or curating a feel-good subscription box, Michele makes wellness simple, strategic, ...
…
continue reading
Michele Broad Podcasts
Shade Media was founded in 2019 by photographer Lou Mensah to create a space for Black artists and creative practitioners to talk about their work in their own way. This critically acclaimed podcast features interviews with artists, critics, writers and visionaries including John Akomfrah, Amy Sherald, Lauren Michele Jackson and Ekow Eshun. It's host Lou has been nominated as Best Arts and Culture Producer and also for the Grassroots Production Award in the 2024 AudioUK awards. She was named ...
…
continue reading
Alex & Tobie travel to different theater communities in LA to explore what’s happening on the ground. They have conversations with some of the world’s most renowned theater practitioners. Discussing broad topics: theater, film, TV, music, current events—all viewed through the lens of theater and culture. The Frogs will get people excited about the theater by first conquering our city (LA), then the country, and eventually the world—by engaging the community in meaningful conversations about ...
…
continue reading
Welcome to the Vanesstradiol podcast; formerly Transcending Humanity! I'm Vanessa, an AuDHD, lesbian, transgender photographer from the South Sound in Washington State! (formerly from NE Ohio) This show covers a BROAD range of subjects... I honestly don't know if it has a set "theme". All I know is that I have a blast making it, and I get some amazing guests!
…
continue reading
This is a podcast on Polymathy, which is all about human potential, versatility, broad and deep learning, self-curation, creativity, and innovation. Qualities of polymathic people include being open to experiences, good at learning, a love for variety, curiosity, bravery, and critical thinking. If these are topics that interest you, then you're in the right place!
…
continue reading
1
#36 What a Year of Growth, Healing, and Leadership: A Look Back at the Podcast in 2025
5:35
5:35
Play later
Play later
Lists
Like
Liked
5:35As we close out our final episode of the year, I want to pause and say this: your presence here matters more than you know. Every download, every message, every moment you chose to spend with this show tells me that women are ready for a new conversation around their health, their energy, and their leadership. This podcast isn't just content for me…
…
continue reading
Shade Podcast closes out 2025 by returning to the Shade Art Review archives. This episode adapts "Oh God It's Frieze Week Again," an article I wrote in October 2023, asking: Who gets to show up in the art world? As Art Basel Miami Beach wraps the year's art fair circuit and we await next week's Turner Prize announcement, I explore the barriers disa…
…
continue reading
1
Deana Lawson's Photography Divides Critics. And I'm Here For It
10:34
10:34
Play later
Play later
Lists
Like
Liked
10:34I'm reading "Deana Lawson's photography divides critics and I'm here for it" from the Shade Art Review archives, asking questions about critical freedom, backlash culture, and when we lost the ability to be honest about art. This one asks: when did bland takes become the safest option? And who does this serve? Questions I'm still asking about art c…
…
continue reading
1
#35 The Blood Sugar–Hormone Connection Every Woman Needs to Know
18:39
18:39
Play later
Play later
Lists
Like
Liked
18:39The Blood Sugar–Hormone Connection Every Woman Needs to Know In today's episode, I'm breaking down why so many high achieving women are exhausted despite doing everything right sleeping 7 to 9 hours, taking magnesium, eating well, working out, staying hydrated and still waking up tired. The truth? Fatigue in your late 30s, 40s, and 50s is rarely a …
…
continue reading
1
Biko Eisen-Martin: Table 17 and The Bay Area
57:10
57:10
Play later
Play later
Lists
Like
Liked
57:10Biko Eisen-Martin: Table 17 and The Bay Area Season Two rolls on with Biko Eisen-Martin, the force at the center of the Geffen Playhouse’s West Coast Premiere of Table 17. Biko sits with The Frogs to break down what it means to carry a story this raw. We dive into the emotional architecture behind playing Dallas, both in the new Geffen production a…
…
continue reading
Shade Podcast is back. After months away, I'm returning to what we were at the beginning—intimate, unedited conversations, just me and you. This episode adapts an article I wrote in February 2024 for Shade Art Review, asking: Where is the Black Nan Goldin? Where is the documentary photography showing Black intimacy—real, unguarded, not staged, cele…
…
continue reading
1
#34 Ask Michele: Why You're Tired, Stressed, and Feeling "Off" And What Your Body Is Really Trying to Tell You
20:16
20:16
Play later
Play later
Lists
Like
Liked
20:16In today's episode, we're having a real, honest coffee chat—the kind where you finally get to say what you've actually been feeling. We're diving into the questions I hear from high-achieving women every single day who are exhausted, overwhelmed, and confused by the way their bodies are responding to stress, pace, and life. If you've been saying th…
…
continue reading
1
#33 The Confidence Blueprint Hidden In Your Hormones
25:35
25:35
Play later
Play later
Lists
Like
Liked
25:35In today's episode, I'm discussing something women have never been taught and that is that confidence isn't just mindset, motivation, or "being bold." Confidence is a biochemical state rooted in your hormones and nervous system. We're diving deep into how hormones and confidence in women are connected and why understanding your body's chemistry can…
…
continue reading
1
#32 Pelvic Floor Health, Bladder Leaks, and Hormones: What Every Woman Needs to Know
19:31
19:31
Play later
Play later
Lists
Like
Liked
19:31If you've ever leaked a little when you sneezed, laughed, jumped, or ran and brushed it off as "normal," this episode is for you. Light bladder leakage in women isn't just a postpartum or aging issue — it's often a sign your pelvic floor health and hormones need attention. Pelvic floor dysfunction can show up at any age, and your body, your pelvic …
…
continue reading
1
#31 Thyroid Symptoms but Normal Labs? Here's Why
27:49
27:49
Play later
Play later
Lists
Like
Liked
27:49Are you exhausted, gaining weight, struggling to focus, or just not feeling like yourself — even though your thyroid labs are "normal"? You're not alone, and you're not crazy. In this episode, we're diving deep into why you can have thyroid symptoms but normal labs, and what's really going on beneath the surface. We'll break down the concept of cel…
…
continue reading
1
Roger Guenveur Smith: In Honor of Jean-Michel Basquiat & The One-Man Revolution
50:01
50:01
Play later
Play later
Lists
Like
Liked
50:01Roger Guenveur Smith: In Honor of Jean-Michel Basquiat & The One-Man Revolution Season Two keeps jumping with one of American theater’s greatest storytellers, Roger Guenveur Smith: actor, writer, director, and one-man cultural force. From his iconic collaborations with Spike Lee (Do the Right Thing, Malcolm X, Get on the Bus) to his Obie Award–winn…
…
continue reading
1
Episode 58 - Why I left Ohio, and how Washington State is my new home
1:13:06
1:13:06
Play later
Play later
Lists
Like
Liked
1:13:06Send us a text Delving deeper into my move from Ohio to Washington, including the who's, what's, when's, where's, how's and sometimes why's. Support the show Executive Producer and Host: Vanessa Joy: https://linktr.ee/vanesstradiol Vanesstradiol Podcast - Copyright © 2023-2025 Vanessa JoyBy Vanesstradiol
…
continue reading
1
#30 How Hormone Dysregulation Secretly Controls Your Energy, Weight & Focus
25:27
25:27
Play later
Play later
Lists
Like
Liked
25:27Most high-achieving women think burnout, bloating, and brain fog are just part of the hustle. But what's really happening is hormone dysregulation. In this episode, Michele breaks down how women's hormone balance is key to unlocking better metabolism, energy, mood, and mental clarity—especially for high performers. You'll learn: Why hormone imbalan…
…
continue reading
1
#29 How chronic inflammation drains your energy, focus, and leadership capacity
27:02
27:02
Play later
Play later
Lists
Like
Liked
27:02In this episode, I'm breaking down one of the most overlooked health issues affecting high-achieving women in business: chronic inflammation in women—and how it quietly sabotages energy, focus, mood, and long-term success. I'm connecting the dots between biology and business, showing why inflammation is not just a health issue, but a hidden driver …
…
continue reading
1
#28 Maximize Your Day With Simple Energy Boosts
29:14
29:14
Play later
Play later
Lists
Like
Liked
29:14Most high-achieving women try to solve fatigue by doing more: more workouts, more supplements, more hustle. But real energy doesn't come from piling more onto your to-do list — it comes from aligning with your biology, calming your nervous system, and leaning into energy practices that actually work for women. In this raw and honest episode, Michel…
…
continue reading
1
#27 The Hidden Costs of Ignoring Your Body
43:21
43:21
Play later
Play later
Lists
Like
Liked
43:21Most high-achieving women are praised for powering through fatigue, poor sleep, or brain fog. But the truth? Ignoring your body's signals quietly drains your leadership capacity, your earning potential, and ultimately, your health. In this episode of our special three-part series on women's health leadership, I explore how burnout shows up differen…
…
continue reading
1
Tarell McCraney & André Holland: Brotherly Love in the Theater — Friendship, Authenticity & Keith Sweat
45:08
45:08
Play later
Play later
Lists
Like
Liked
45:08Tarell McCraney & André Holland: Brotherly Love in the Theater — Friendship, Authenticity & Keith Sweat Season 2 of The Frogs begins with two artists whose work continues to shape culture. Tarell Alvin McCraney is the Artistic Director of the Geffen Playhouse, guiding the artistic vision for its stages. An award-winning writer, producer, and educat…
…
continue reading
1
#26 Maximize Your Wellness: 4 Key Beliefs For Professional Success
21:55
21:55
Play later
Play later
Lists
Like
Liked
21:55In this episode of The Michele Broad Show, we're getting real about a topic too many professional women overlook: taking full responsibility for your health. As a seasoned women's health nurse practitioner and wellness coach, I break down why your health is your responsibility—not your doctor's, your employer's, or anyone else's. I share four power…
…
continue reading
You've heard me talk about sleep before — in Episode 17, I covered sleep cycles and circadian rhythms in detail. But today, we're going deeper into women's sleep health and exploring why sleep isn't just self-care — it's the ultimate leadership and wellness strategy. In this episode, I'm shifting the conversation away from just sleep stages and foc…
…
continue reading
1
#24 How Stress Hijacks Your Hormones, Blood Sugar, and Sleep
13:03
13:03
Play later
Play later
Lists
Like
Liked
13:03You've probably been told to "just manage your stress" like it's only about mindset. But the truth? Stress is biochemistry. Especially for women. It's in your hormones, your blood sugar, your sleep—and when it builds up, it changes the way your body works at every level. This episode dives into stress and hormones, revealing how chronic stress in w…
…
continue reading
1
#23 Weight Gain Decoded: How Hormones and Stress Change the Game
14:07
14:07
Play later
Play later
Lists
Like
Liked
14:07If you've ever told yourself, "I just need to try harder" when the scale won't budge, this episode is going to set you free. Midlife weight gain hormones are not just buzzwords—they're the key to understanding why so many women struggle during perimenopause and beyond. This episode breaks down the biology behind stubborn belly fat in midlife, from …
…
continue reading
For too long, women have been told to push through their menstrual cycle, ignoring the energy dips, mood shifts, and hormonal changes that happen every single month. But here's the truth: your cycle isn't a weakness—it's a built-in performance strategy. When understood, it becomes a powerful tool to boost productivity, enhance leadership, and preve…
…
continue reading
1
#21 Your gut Instinct Isn't Just a Feeling…It's a Biological Signal
18:59
18:59
Play later
Play later
Lists
Like
Liked
18:59You've been told to trust your gut in leadership — but what if your gut is literally inflamed and sending mixed signals? In today's episode, we dive into the gut-brain axis and how gut health for women impacts everything from decision-making to mood, focus, and confidence. You'll learn why bloating and stress can be signs of deeper imbalance, and h…
…
continue reading
1
#20 Your Thyroid: Your Metabolic CEO in Action
21:35
21:35
Play later
Play later
Lists
Like
Liked
21:35Think your thyroid is just about weight gain and fatigue? Think again. In this episode, I'm breaking down why your thyroid is the metabolic CEO of your body and how its dysfunction often gets misdiagnosed as stress, burnout, or "just getting older." We'll unpack what the thyroid really controls, the early signs of hypothyroidism that often go unnot…
…
continue reading
You've been told to chase balance—to juggle it all, do it all, and make it all look effortless. But what if balance isn't the goal? What if it's actually what's keeping you stuck? In today's episode, we're breaking down the balance myth and what to aim for instead: alignment. Because the truth is, balance asks you to split yourself into equal parts…
…
continue reading
1
#18 Wellness isn't a luxury…it's leadership skill
25:31
25:31
Play later
Play later
Lists
Like
Liked
25:31In today's episode, we're flipping the script on one of the most ingrained productivity myths: that managing your time is the key to managing your life. But here's the truth—your body doesn't run on hours, it runs on energy. And if you're still treating wellness like a chore while giving your business everything you've got, you're not alone. In fac…
…
continue reading
1
#17 The Burnout Recovery Lie: Why Rest Isn't the End Goal
20:26
20:26
Play later
Play later
Lists
Like
Liked
20:26If you've ever tried to "rest your way out" of burnout, only to return feeling just as depleted, this episode is for you. In today's episode, I'm debunking one of the most persistent myths in wellness: that more rest is the answer to burnout recovery. I'm sharing why a weekend off or even a full night of sleep isn't enough to rebuild your energy—an…
…
continue reading
1
#16 Femtech Confidential – Data, Ethics & Body Literacy
19:44
19:44
Play later
Play later
Lists
Like
Liked
19:44Your data is your power—but only if you know how to use it. In this episode, we're pulling back the curtain on the booming world of femtech apps—from menstrual and fertility trackers to wellness platforms that promise insights into your mood, sleep, and cycles. These tools often claim to empower women through digital body literacy, but how accurate…
…
continue reading
If you're feeling tired but wired, stretched thin, or like your hormones and energy are on two different planets, this episode is for you. We're diving into the world of adaptogens for women—what they are, how they work, and the best adaptogens for stress, hormone balance, and sustainable energy support. Whether you're dealing with perimenopause fa…
…
continue reading
Join Angela on the Polymaths Place Podcast for a radiant and wide-ranging conversation with Dr. Barbara Kleeb—a true modern-day polymath whose life journey spans medicine, photography, sex therapy, surgery, songwriting, and systems thinking. In this episode, Barbara opens up about her nonlinear path, her discovery of the term "polymath," and how em…
…
continue reading
1
What is PHILOSOPHICAL JOURNALISM with Charlie Rykken
36:58
36:58
Play later
Play later
Lists
Like
Liked
36:58Charlie Rykken shares his thoughts on what it means to be a philosophical journalist, and how important sensemaking is for modern polymaths.By Dr Angela C Meyers
…
continue reading
Collective consciousness emerges because we agree in groups on how to think, and live, work, and be. Historically, this emergence was unplanned, and this created many problems in our world, culminating in the polycrisis we have today. We could reimagine planet earth, though - and we should. This will require not only the power of Polymathic intelli…
…
continue reading
How do we fix the meta crisis? This video explains why we need to think and organize differently to solve the complex and interconnected problems of our time.By Dr Angela C Meyers
…
continue reading
1
Internal Systems Versus External Expressions of our Multi-Faceted Parts with Michele Quesenberry
1:01:21
1:01:21
Play later
Play later
Lists
Like
Liked
1:01:21Michéle Quesenberry is a Facilitator, Retreat Leader & Life Coach. She is a Certified Internal Family Systems Practitioner, and has worked for Tony Robins and Louise Hay's "Hay House." For more information on her work or to get in touch, visit https://www.webofwondersretreats.com/ Also, my quick apologies: this recording only shows one of the two p…
…
continue reading
1
Multi Disciplinary Artist and Social Commentator, Ackeem Salmon
32:19
32:19
Play later
Play later
Lists
Like
Liked
32:19Multi-disciplinary artist, Ackeem Salmon, shares his journey through the arts and his explorations as a polymath. For more information on Ackeem and his work, visit https://www.ackeemsalmonart.com/By Dr Angela C Meyers
…
continue reading
1
The World Needs Intelligent, Benevolent Fixes to Our Most Pressing Problems
13:51
13:51
Play later
Play later
Lists
Like
Liked
13:51Just sharing some of my observations about the world as of July 2024By Dr Angela C Meyers
…
continue reading
1
Knowledge Management for Polymaths with Dustin Miller, PolyInnovator
42:46
42:46
Play later
Play later
Lists
Like
Liked
42:46Check Dustin out at https://polyinnovator.space/By Dr Angela C Meyers
…
continue reading
1
Marquize Fells Interview on Polymathy
1:02:03
1:02:03
Play later
Play later
Lists
Like
Liked
1:02:03Marquize fells of DaVinci's Dream interviews Dr. Cotellessa Check out www.dvdream.comBy Dr Angela C Meyers
…
continue reading
By Dr Angela C Meyers
…
continue reading
1
Polymath Polycast with Dustin Miller PolyInnovator
1:31:05
1:31:05
Play later
Play later
Lists
Like
Liked
1:31:05Find more information about the Polycast at https://polyinnovator.spaceBy Dr Angela C Meyers
…
continue reading
1
Yasuhiko Kimura on Spirituality and Polymathy
1:09:09
1:09:09
Play later
Play later
Lists
Like
Liked
1:09:09Yasuhiko Genku Kimura shares his insights about the linkages between polymathy and spirituality. Here is the link to the essay Yasuhiko mentioned: https://genkuworld.com/wp-content/uploads/2020/11/FINAL-TECHNOLOGY-ART-SCIENCE-OF-HOMO-DEUS-.pdfBy Dr Angela C Meyers
…
continue reading
1
Democracy, Education, Career Planning, and Polymathy
58:03
58:03
Play later
Play later
Lists
Like
Liked
58:03Dimitrios Sampsonidis, a Greek citizen, wrote his Master's thesis on polymathy. Here we discuss topics such as how polymathy relates to democracy, recommended change to the educational systems to improve the development of polymathic potential in people, the role of career counselors, etc.By Dr Angela C Meyers
…
continue reading
Adam Kulidjian shares his experiences and perspectives about exploring identity as a polymathic person versus identifying as "a polymath."By Dr Angela C Meyers
…
continue reading
1
Dignity and Economics with Barry James
1:13:46
1:13:46
Play later
Play later
Lists
Like
Liked
1:13:46Join the network at HumaneX.Network Donna Hicks book: Dignity, Its Essential Role in Resolving Conflict Nicholas Christakis book: Blueprint - The Evolutionary Origins of a Good SocietyBy Dr Angela C Meyers
…
continue reading
As part of the inaugural Polymath Festival, Dr. Cotellessa and Dr. Simonton discuss polymathy; moderated by Isaiah Wellington-Lynn of the London Interdisciplinary School.By Dr Angela C Meyers
…
continue reading
1
Artificial Intelligence and Polymathic Leadership with David Passiak
1:18:42
1:18:42
Play later
Play later
Lists
Like
Liked
1:18:42Learn more about David Passiak and his programs at https://www.flowcoach.co/By Dr Angela C Meyers
…
continue reading
1
Polymath's Place Initiative: The Learnability Lab
25:40
25:40
Play later
Play later
Lists
Like
Liked
25:40Polymath's Place member, Greg Pearson, is facilitating a new initiative called the Learnability, or Learn-Ability, Lab. It will be a place to share your experiences around trying new things, running experiments (on yourself or anything else), and compare notes. You may even also find partners to do experiments with you! Let's see what we can come u…
…
continue reading
1
Barry Kennedy on Polymathy & Retirement
1:20:11
1:20:11
Play later
Play later
Lists
Like
Liked
1:20:11Polymath's Place member, Barry Kennedy, and Dr. Cotellessa discuss polymathy & retirement.By Dr Angela C Meyers
…
continue reading
1
What it Means to be a Polymath, Artificial Intelligence, Burnout, & Specialists
1:15:13
1:15:13
Play later
Play later
Lists
Like
Liked
1:15:13Amazing "connoisseur of knowledge" Stephen Pieraldi meander through topics such as definitions of polymathy, the role of human intelligence in the age of AI, polymathic burnout, and the importance of specialists and polymathic generalists working together to solve problems and innovate.By Dr Angela C Meyers
…
continue reading
1
Polymathy & Organizational Ambidexterity
1:39:05
1:39:05
Play later
Play later
Lists
Like
Liked
1:39:05Dr. Eric Zabiegalski and Dr. Angela Cotellessa discuss the commonalities, links, and parallels between organizational ambidexterity (exploiting what an organization does well while also exploring what they will need to do in the future) along with polymathy (i.e., specialists exploit and polymathic employees learn and explore).…
…
continue reading