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#30 How Hormone Dysregulation Secretly Controls Your Energy, Weight & Focus
Manage episode 513877297 series 2088933
Most high-achieving women think burnout, bloating, and brain fog are just part of the hustle. But what’s really happening is hormone dysregulation. In this episode, Michele breaks down how women’s hormone balance is key to unlocking better metabolism, energy, mood, and mental clarity—especially for high performers.
You’ll learn:
Why hormone imbalance, not willpower, is behind your fatigue and weight changes
How daily habits silently disrupt hormonal health for professional women
Why “doing more” actually worsens cortisol and metabolism misfires
A simple 5-step hormone reset for women you can start today
What to expect over 30, 60, and 90 days as your hormones rebalance
If you’re ready to stop fighting your body and start working with it, this is your episode.
Join the Well Women Rx Membership waitlist, where we teach you how to decode your hormones and align your biology with your ambition.
299 episodes
Manage episode 513877297 series 2088933
Most high-achieving women think burnout, bloating, and brain fog are just part of the hustle. But what’s really happening is hormone dysregulation. In this episode, Michele breaks down how women’s hormone balance is key to unlocking better metabolism, energy, mood, and mental clarity—especially for high performers.
You’ll learn:
Why hormone imbalance, not willpower, is behind your fatigue and weight changes
How daily habits silently disrupt hormonal health for professional women
Why “doing more” actually worsens cortisol and metabolism misfires
A simple 5-step hormone reset for women you can start today
What to expect over 30, 60, and 90 days as your hormones rebalance
If you’re ready to stop fighting your body and start working with it, this is your episode.
Join the Well Women Rx Membership waitlist, where we teach you how to decode your hormones and align your biology with your ambition.
299 episodes
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