#28 Maximize Your Day With Simple Energy Boosts The Michele Broad Show podcast

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#28 Maximize Your Day With Simple Energy Boosts

4d ago 29:14

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Most high-achieving women try to solve fatigue by doing more: more workouts, more supplements, more hustle. But real energy doesn’t come from piling more onto your to-do list — it comes from aligning with your biology, calming your nervous system, and leaning into energy practices that actually work for women.

In this raw and honest episode, Michele shares her personal burnout story and the exact women’s energy hacks she used to reclaim her vitality — without overhauling her entire life. You’ll discover how sustainable energy is built through micro wins, nervous system–safe habits, and redefining productivity on your own terms.

This episode is a must-listen for any woman who leads, loves, and juggles a lot — and wants to do it with more energy, clarity, and ease.

What You’ll Learn in This Episode

Micro Wins for Energy Why small, consistent shifts are more powerful than big overhauls — and how 5-minute habits can recharge your energy stores day by day.
Nervous System–Safe Habits How to spot habits that drain you (even when they look “healthy”) and replace them with practices your body and nervous system actually trust.
The Energy Creation Framework A new way to design your day that supports energy, not exhaustion — especially for women balancing leadership and wellness.
Rewriting the Productivity Story Why the hustle culture is outdated, and how to structure your time for real focus, sustainable energy, and high-impact performance.

Challenge of the Week

Pick one 5-minute micro win from this episode — a nervous system-safe, energy-building habit — and practice it daily for a week. By Friday, notice how your energy feels compared to Monday.

Resources & Links

Learn more about Well Women Rx, Michele’s health and energy membership designed for busy women who want to lead and live from a place of wellness — not burnout.
Follow Michele on Instagram and share your weekly energy win — we’d love to celebrate it with you!
Know a woman who’s running on fumes? Send her this episode — it might be the reset she’s been waiting for.

104 episodes

#Self Help #Wellness #Women #Female #Selfcare #Fitness #Michele Broad #Nutrition #Entrepreneur #Business #Health and Well-Being