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#275 Health Tips For Every Stage of Life

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Manage episode 466243574 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As a woman, regardless of what age you currently are, you have most likely noticed how much your body changes as you go through each phase of your life. Every stage of life brings changes—some exciting, some challenging, and some that make you wonder why no one warned you!

The energy, metabolism, and resilience you had in your 20s? They shift. The way your body responds to stress, food, and exercise? It evolves. But instead of fighting these changes, let’s embrace them and optimize our wellness at every phase.

In Today’s show, I am discussing some health tips that you can follow for every stage of your life.

Send me a DM on the gram www.instagram.com/michelebroadnp

Click here to subscribe in iTunes!

Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show

https://view.flodesk.com/pages/643f43296055418ba62ec1ce

  continue reading

291 episodes

Artwork
iconShare
 
Manage episode 466243574 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As a woman, regardless of what age you currently are, you have most likely noticed how much your body changes as you go through each phase of your life. Every stage of life brings changes—some exciting, some challenging, and some that make you wonder why no one warned you!

The energy, metabolism, and resilience you had in your 20s? They shift. The way your body responds to stress, food, and exercise? It evolves. But instead of fighting these changes, let’s embrace them and optimize our wellness at every phase.

In Today’s show, I am discussing some health tips that you can follow for every stage of your life.

Send me a DM on the gram www.instagram.com/michelebroadnp

Click here to subscribe in iTunes!

Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show

https://view.flodesk.com/pages/643f43296055418ba62ec1ce

  continue reading

291 episodes

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