Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#15 Must-Know Adaptogens for Power Women
Manage episode 490772627 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're feeling tired but wired, stretched thin, or like your hormones and energy are on two different planets, this episode is for you.
We’re diving into the world of adaptogens for women—what they are, how they work, and the best adaptogens for stress, hormone balance, and sustainable energy support. Whether you’re dealing with perimenopause fatigue, burnout, or brain fog, these herbs can offer powerful, natural support for your nervous system.
You’ll learn about five powerful adaptogenic herbs I recommend for cortisol regulation, mental fatigue, and overall hormonal resilience—and exactly how to use adaptogens safely and effectively.
No fluff, no overwhelm—just real, practical tools for high-achieving women who want to feel clear, calm, and energized.
What You’ll Learn:What adaptogens really do (and why they matter if you’re juggling a lot)
The top 5 adaptogens for burnout recovery and hormone support
How to choose the right herb for your stress and energy patterns
Who should avoid adaptogens—and how to get started safely
Why natural energy support for women starts with a healthy stress response
Rhodiola: for mental fatigue, burnout, and brain fog
Ashwagandha: for cortisol balance and nervous system support
Maca root: for hormone balance and perimenopause fatigue
Schisandra: for clarity, detox, and clean energy
Holy Basil (Tulsi): for emotional resilience and anxious energy
Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting new herbs—especially if you’re on medication, pregnant, or breastfeeding.
Resources & Links:Want personalized support with herbs and lifestyle tools? Join the Well Women Rx Membership waitlist
Follow me on Instagram for daily tips and behind-the-scenes support: @michelebroadnp
Share this episode with a friend who could use a little plant-powered backup
Discover 5 powerful adaptogens that help high-achieving women reduce stress, balance hormones, and boost energy—naturally and sustainably.
Send me a DM on the gram www.instagram.com/michelebroadnp
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
292 episodes
Share
Manage episode 490772627 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're feeling tired but wired, stretched thin, or like your hormones and energy are on two different planets, this episode is for you.
We’re diving into the world of adaptogens for women—what they are, how they work, and the best adaptogens for stress, hormone balance, and sustainable energy support. Whether you’re dealing with perimenopause fatigue, burnout, or brain fog, these herbs can offer powerful, natural support for your nervous system.
You’ll learn about five powerful adaptogenic herbs I recommend for cortisol regulation, mental fatigue, and overall hormonal resilience—and exactly how to use adaptogens safely and effectively.
No fluff, no overwhelm—just real, practical tools for high-achieving women who want to feel clear, calm, and energized.
What You’ll Learn:What adaptogens really do (and why they matter if you’re juggling a lot)
The top 5 adaptogens for burnout recovery and hormone support
How to choose the right herb for your stress and energy patterns
Who should avoid adaptogens—and how to get started safely
Why natural energy support for women starts with a healthy stress response
Rhodiola: for mental fatigue, burnout, and brain fog
Ashwagandha: for cortisol balance and nervous system support
Maca root: for hormone balance and perimenopause fatigue
Schisandra: for clarity, detox, and clean energy
Holy Basil (Tulsi): for emotional resilience and anxious energy
Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting new herbs—especially if you’re on medication, pregnant, or breastfeeding.
Resources & Links:Want personalized support with herbs and lifestyle tools? Join the Well Women Rx Membership waitlist
Follow me on Instagram for daily tips and behind-the-scenes support: @michelebroadnp
Share this episode with a friend who could use a little plant-powered backup
Discover 5 powerful adaptogens that help high-achieving women reduce stress, balance hormones, and boost energy—naturally and sustainably.
Send me a DM on the gram www.instagram.com/michelebroadnp
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
292 episodes
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Similar to The Michele Broad Show
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
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continue reading
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…
continue reading
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continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books. Sales and Distribution by Lemonada Media http ...
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continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Hubspot's SVP of Marketing), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
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1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
4k1k
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
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continue reading
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