Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#10 What Your Bones Wish You Knew Sooner
Manage episode 483977975 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Most women don’t think about their bones—until something breaks. But what if bone loss isn’t just a consequence of aging, but a sign that your body has been whispering for help for years? In this episode, I’m joined by orthopedic doctor and osteoporosis specialist Dr. Doug Lucas, and together we’re flipping the conversation around bone health. We're not talking about fear-based messages or quick fixes. We’re digging into what’s really driving bone stress in high-performing women and why the typical “wait and see” approach to osteoporosis isn't serving us.
This is more than a talk about calcium and collagen—it’s about the hidden relationship between your nervous system, hormones, stress levels, and skeletal strength. If you're in your 30s, 40s, or beyond and want to understand how to protect your bones before it’s urgent, this conversation is for you. You’ll walk away feeling empowered, informed, and ready to build your wellness routine from the bones up.
IN THIS EPISODE, WE DISCUSS:
The early, often missed signs that your bones may be under stress—even when labs and scans are “normal”
How chronic stress and nervous system dysregulation affect bone density
The surprising risks to bone health during perimenopause and the overlooked habits that make a difference in your 30s and 40s
Why women need to rethink the way we approach calcium, collagen, and bone medications
How to make empowered, bio-individual choices without falling into fear or fads
What a true bone-first wellness routine could look like—and how to start building it now
Links mentioned in this episode:
Dr. Doug instagram: https://www.instagram.com/dr_douglucas/?hl=en
Dr. Doug website: https://www.osteocollective.com/
Dr. Doug Facebook: https://www.facebook.com/DrDougLucas/
Dr. Doug podcast: https://open.spotify.com/show/4pmZDcfbnDzyMWzw2Ca6jA
Dr. Doug YouTube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA
Dr. Doug Books: Amazon link
Send me a DM on the gram www.instagram.com/michelebroadnp
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
287 episodes
Share
Manage episode 483977975 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Most women don’t think about their bones—until something breaks. But what if bone loss isn’t just a consequence of aging, but a sign that your body has been whispering for help for years? In this episode, I’m joined by orthopedic doctor and osteoporosis specialist Dr. Doug Lucas, and together we’re flipping the conversation around bone health. We're not talking about fear-based messages or quick fixes. We’re digging into what’s really driving bone stress in high-performing women and why the typical “wait and see” approach to osteoporosis isn't serving us.
This is more than a talk about calcium and collagen—it’s about the hidden relationship between your nervous system, hormones, stress levels, and skeletal strength. If you're in your 30s, 40s, or beyond and want to understand how to protect your bones before it’s urgent, this conversation is for you. You’ll walk away feeling empowered, informed, and ready to build your wellness routine from the bones up.
IN THIS EPISODE, WE DISCUSS:
The early, often missed signs that your bones may be under stress—even when labs and scans are “normal”
How chronic stress and nervous system dysregulation affect bone density
The surprising risks to bone health during perimenopause and the overlooked habits that make a difference in your 30s and 40s
Why women need to rethink the way we approach calcium, collagen, and bone medications
How to make empowered, bio-individual choices without falling into fear or fads
What a true bone-first wellness routine could look like—and how to start building it now
Links mentioned in this episode:
Dr. Doug instagram: https://www.instagram.com/dr_douglucas/?hl=en
Dr. Doug website: https://www.osteocollective.com/
Dr. Doug Facebook: https://www.facebook.com/DrDougLucas/
Dr. Doug podcast: https://open.spotify.com/show/4pmZDcfbnDzyMWzw2Ca6jA
Dr. Doug YouTube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA
Dr. Doug Books: Amazon link
Send me a DM on the gram www.instagram.com/michelebroadnp
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
287 episodes
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Similar to The Michele Broad Show
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
…
continue reading
The fun email marketing podcast. Sell more of your online courses, grow your membership and bring in more coaching clients with email marketing that doesn't stink. Sound good? Then join your fellow Email Marketing Heroes for your weekly dose of fun, practical, yet brutally honest email marketing advice. You can listen in to a piping hot, fresh episode every 'Email Marketing Wednesday' or if you prefer learning with your eyes instead of your ears, we turn each episode into a full written blog ...
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Stephan Piscano founder of The Real Estate Networking Group the largest real estate group online interviews experts in real estate, finance, sports, motivation and more as we use common sense concepts to give investors insights on financial markets and have a lot of fun talking sports, politics and business motivation as well!
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
It’s no secret that business owners want to receive positive reviews and customers want to have a positive experience. In Behind the Review, Yelp and Entrepreneur dig a little deeper on both accounts. Hosted by Yelp’s Small Business Expert, Emily Washcovick, Behind the Review features conversations with reviewers and business owners about their experiences—whether it was one star or five stars—giving listeners behind-the-scenes insights into what was really going on. Restaurants, plumbers, f ...
…
continue reading
If you like a real-life story that features grit, grace, and a lot of gumption, then you’re in the right place. Get ready to hear some courageous women talk about how pivotal, teachable “ah-ha” moments have reshaped their confidence and delivered opportunities they never imagined. It didnt happen by chance of course. No sir ree. They figured out new, sometimes uncomfortable ways, to put themselves out there in a way that shouts they get it—they are absolutely 100% worth knowing. You’ll hear ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
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