Episode 7: The Protein Paradox - Why Your Muscle-Building Obsession is Destroying Your Metabolism

Dr. Steve Presciutti drops the most controversial truth bomb yet: That protein powder in your kitchen is metabolic poison. In this paradigm-shattering episode, discover why traditional cultures thrived on 10-15% protein while modern "experts" push 10x that amount. Learn the shocking science of gluconeogenesis - how excess protein forces your liver into emergency glucose production, spiking cortisol and aging you from the inside out.

The revelations will floor you: Why the longest-lived populations eat the LEAST protein. How high-protein diets suppress thyroid function within weeks (documented with actual temperature drops). The methionine catastrophe that explains why carnivore dieters age in dog years. Why that expensive whey is literally being converted to sugar through the most stressful pathway possible.

From Okinawan centenarians to Ray Peat's groundbreaking amino acid research, this episode demolishes everything the fitness industry sells you. Discover why traditional bone broth beats protein powder, why 300g-protein bodybuilders have the testosterone of elderly men, and the simple glycine hack that could add years to your life.

Perfect for anyone trapped in the protein-counting prison, struggling with the "eat less, exercise more" lie, or wondering why they're exhausted despite "perfect macros." Whether you're investigating our Energy Reset Essentials, ready for the full Bioenergetic Reset Program, or seeking one-on-one coaching, this episode reveals why moderate protein with adequate carbs creates the hormonal environment where transformation happens.

Warning: May cause sudden realizations about why you're cold all the time, immediate desire to throw out expensive supplements, and uncontrollable urges to eat fruit instead of another chicken breast.

📊 Longevity data exposed | 🧬 Amino acid truth revealed | 💪 Real strength discovered