The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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Cellular Energy Podcasts
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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The Metabolic Revolution challenges everything you've been told about diet, health, and energy by exposing the hidden metabolic disruptors in modern life—from toxic seed oils to misguided medical advice. Join Dr. Steve Presciutti and his team at Biospark Health as they reveal the controversial science and practical strategies that are helping thousands reclaim their cellular energy, reverse chronic symptoms, and transform their health from the inside out.
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Health Innovation Matters is a biweekly, 30-minute podcast focusing on the next generation of healthcare innovators and movers-and-shakers who are disrupting the healthcare space. This podcast is all about increasing awareness of future health trends, accelerating technologies, and art and design perspectives. The podcast also provides a forum for elevating public discourse on ways healthcare can be more accessible, less costly, and more efficient. You'll hear about dynamic collaborations, b ...
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Unfiltered MissFit is the podcast redefining what it means to 𝘳𝘦𝘢𝘭𝘭𝘺 heal. Hosted by Dr. Kristen Gross, a doctor of natural medicine, founder of MissFit, and creator of Cellular Reiki Therapy™️. This show delivers unapologetic, real conversations for women who are done with watered-down advice and want the raw truth about trauma, health, and breaking free from everything that’s held them back. Dr. Kristen combines her expertise, lived experience, and a science-backed method that is changing ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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'Devoted to the Journey of the Soul', 11:11 Mag and Talk Radio is a bridge between 'seekers' to 'that which they are spiritually seeking'. Weekly conversations, interviews and monologues focus upon 11:11's core pillars for personal growth: Energy Growth Truth Wisdom. SIMRAN engages rich dialogues that create greater conscious awareness. As SIMRAN says... 'You are not on a journey... YOU are the journey!' 11:11 Talk Radio Show catalyzes awareness, expands inner awakening, lifts humanity, and ...
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The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
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This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes ...
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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and ...
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
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Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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As we all know human consciousness is at the infancy of transforming itself and this is causing a huge shift in people's mental emotional and physical health. As a channel for spirit, I've been guided to provide a platform through podcasts, writing channeled books and teaching a new form of consciousness which I'm naming 'Alignment Modality', to inform, inspire, and transform the human condition. All podcasts will contain channeled messages direct from the invisible world on current topics, ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Vanessa Baldwin and Heather Crimson explore quantum biological healing including circadian rhythm, mitochondrial function, and homeopathy while challenging the conventional paradigm!
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Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a passionate advocate for holistic wellness and the body’s ability to heal. She has a monthly radio show that airs on the News for the Soul Network. Please enjoy the syndicated episodes here, as well as other podcasts/webinars/interviews pertaining to holistic health, wellness, and coherence. Robyn's client sessions and workshops encourage wellness and oneness through the lens of the nervous system, circadian & ce ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome! I'm an Intuitive Soul Coach, Divine Channel & MultiDimensional Guide, connecting with your Soul, Spirit Guides, Archangels, Galactic Councils, Collective Consciousnesses, Dragons, Akashic Records, Source Energy & more to assist you in upleveling to your best life - one of happiness & joy, health & wealth and 5D and beyond.
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What if you could be more connected to your body, use language and communication to express yourself in your own unique way and shift your mindset and create a life beyond definition or limitation? This show is for people who are different and care about people that connect, communicate or create differently, out-creating the projections and expectations impelled upon them. Together we can choose the futures that include more of us and that work for us individually and together. Siris Raquel ...
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Take Charge of Your Holistic Health Podcast – The Journey Begins Discover how to reconnect with your body’s wisdom and begin your natural healing journey. Dr. Guadalupe Vanderhorst Rodriguez shares the first step—journaling—to help reduce stress, build awareness, and empower your health from within.
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Held in Wildness, hosted by Maggie Burrows and Vida Hofweber, is a podcast that invites us to deepen our relationship with ourselves, explore interconnection within the weave of the universe, and sink deeply back into the truth of who we truly are. Held in Wildness elicits our deep cellular memory to awaken our living connection with Gaia. We awaken the ancestral song humming in our bones. What happens if we truly connect? What gasp of wonder is on the tip of our tongue? Together we will jou ...
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The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his un ...
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Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yea ...
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Welcome to Wise Women of Wealth Creation! Where an Actor, On line Entrepeneur and highly gifted Channel of Wisdom, bring you a series of topics all linked to how we can bring about more wealth in our lives through adopting these "channelled from source" methods. The ONE thing to note is that the focus isn't JUST on the financials, its starting point is YOU, your DNA, mindset, imprinted belief system, hidden facets, moral compass et al! Not at all what we think eh? Be sure to know, the connec ...
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Hello everyone and welcome to It Is In Us Now/It Is In US Now a podcast that encourages deep thought, inner reflection, positive vibration, benevolent opinion and the proliferation of insightful constructive gems of information. This podcast is brought to you from the ever awakening U.S of America and is opinion based bringing you discusions inspired on observations, experiences and research in an easily understandable and digestible format. Topics range from spirituality, health, energy, nu ...
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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Close your eyes for a moment and imagine… Waking up and feeling ready to face the day... with a smile. Having more energy for your partner and kids (or furkids!). Fitting into your jeans and feeling good about your body. Knowing what to eat and enjoying your food - without guilt or confusion. And best of all… feeling relaxed, happy and in control of your health. It’s all possible. I will show you how. Get ready to live a happy, healthy, energised life with Straight Talking Natural Health – a ...
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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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Let's explore the universe while pushing the limits of what we know with our imaginations, some speculation, and philosophy. A podcast about all things science. Stay Curious!
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Welcome to Mental Health & Mindfulness for Health & Longevity the podcast that helps you rewire your biology by understanding how your thoughts, emotions, stress, and beliefs directly impact your body, brain, and long-term health. Here, we dive deep into the science and practice of mental health, mindfulness, and natural healing — exploring how to clear brain fog, improve cognitive function, boost energy, restore resilience, and extend longevity with proven strategies. This show is for self- ...
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The Goode Health: Functional Medicine, Longevity & Autoimmune
Nicole Goode Certified Functional Medicine Practitioner
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Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. ...
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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
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Health Hacker Life
TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
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Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hac ...
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Welcome to the Whole Health Podcast. In the episodes, I discuss a host of topics related to health, wellness, science, decentralized medicine, and optimal living. I get the opportunity to speak with and learn from brilliant, forward thinking individuals dedicated to health and science.
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The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her gues ...
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Welcome to the Younger Than Yesterday podcast. This is the show that helps you turn back the clock on your health using natural products and effective, proven health protocols designed to help you feel healthier and younger every single day. With clear insights and thoroughly validated solutions from top-level health researchers around the world, we are revealing the coolest protocols that empower you to enjoy a fabulous quality of life so that the older you get, the better you get.
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Max Planck Florida’s Neurotransmissions Podcast
Max Planck Florida Institute for Neuroscience
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Neuroscience stories from the lab and life: By scientists, for everyone. Max Planck Florida Institute for Neuroscience (MPFI) researchers host Neurotransmissions: an engaging, accessible look inside the neuroscience research world, exploring current research topics and emerging technologies, public health issues in the domain of biomedical science, the intersection between science and society, and unique perspectives and experiences across generations of neuroscientists.
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REPLACE. It's the one word that will stop climate change. If you've ever felt there are no clear guides, if you're tired of solutions like "use LED bulbs" or "drive less", if you feel hollowed out by protesters chanting "do something" without that something defined, you're not alone. Fortunately, there are thousands of people around the world who are doing "something". We'll show you their solutions, how they're doing it, how they're funded, and how long it takes to make a difference. We hav ...
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Welcome to The Food For Beauty Podcast. Where we'll be fine tuning your reality through lifestyle hacks, wellness, superfoods, relationships, sensuality, creativity, energy frequencies, alternative ways of doing things and thinking outside the box! Rochelle had a podcast before they were called podcasts and interviewed amazing people such as Dr John Demartini from The Secret, master herbalist Ron Teeguarden of Dragon Herbs, Marc Francis an award winning director/producer of Black Gold, When ...
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Conversations For Health is a groundbreaking podcast hosted by Dr. Fab Mancini and Rick Anson, dedicated to transforming global health through cutting-edge innovation, expert insights, and natural healthcare solutions. In each episode, we bring together the brightest minds in healthcare, bioscience, biohacking, and wellness—from top political leaders and medical pioneers to global thought leaders tackling chronic illness. Our mission? To educate, empower, and provide real solutions that end ...
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559 Structured Water, NAD Surges, Cellular Energy & EMF Resilience: Mario Brinovic Reveals the Science That's Turning Heads in Natural Health
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learntruehealth.com/structuredwater, to check out the science, studies, and new devices. Remember your coupon code LTH during checkout! You can listen to Mario's past episode 498: https://learntruehealth.com/rejuvenate-cells-with-structured-water-mario-brainovic
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The MitoImmune Method: Rebuild Cellular Energy & Immune Resilience
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We are celebrating one year since the release of Optimal You and revisiting the two foundational pillars—energy and immunity—and exploring how they work together through the MitoImmune Method. If you’ve been feeling chronically tired, overwhelmed by stress, constantly sick, or stuck in cycles of burnout, this episode breaks down the real science be…
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The Longevity Molecule: How ESS60 Boosts Energy, Sleep & Cellular Health
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Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar, DO, sits down with Chris Burres — founder and chief scientist at My Vital C — to explore a truly fascinating molecule that’s been called a breakthrough for longevity and vitality: ESS60. Chris shares how this Nobel Prize–winning form of carbon (C60) was discovered, …
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Thanksgiving Health Playbook: 10 Habits to Protect HRV, Sleep, VO₂ Max & Joy (Without Restriction)
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Send us a text Episode Overview Happy Thanksgiving week! On The Own It Show, Justin Roethlingshoefer shares ten simple, powerful habits to enjoy the feast, family, and football—without the bloat, sluggishness, or sleep crash that derails your momentum into December. This is a stewardship-first approach: stabilize circadian rhythm and blood sugar, s…
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AI's Evolving Role in Treating Mental Health with Parker Phillips
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Michael chats with Parker Phillips, Chief Technology Officer at InStride Health. Together, they discuss InStride's care model and how the company's tech platform is built to support it; how the company's tech and model have evolved in concert; how the technology enhances care team collaboration and coordination; AI's role in InStride's platform and…
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Rewiring Stress: How Vital Neuro Uses Real-Time EEG to Reset the Brain with John Golden
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Welcome back to Beautifully Broken, where healing meets high performance. Today’s guest, John Golden, is a walking miracle—and a man who’s defied odds most of us can’t even imagine. After coding on an ER table from a full arterial blockage known as a “widowmaker,” John was revived and left with a second chance at life. We talk about the raw emotion…
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#1165 The Molecule That Melts Fat and Speeds Healing – The Shocking Power of Peptides with Dr. Robert Bello
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What if the future of fat loss and rapid recovery isn’t a supplement, a workout program, or a diet plan, but a molecule your body already knows how to use? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Bello, chiropractor and founder of Bio Thrive Peptides, for an eye-opening conversation about pept…
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Mini Episode- 14 Truth:“Inwardly, we are being renewed day by day.” — 2 Corinthians 4:16 Gratitude: We are Thankful for cell Renewal Let’s Connect: Resource : Health Store Instagram: in.health Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi
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In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day. 🔥 CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4…
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Day 13 —Gut Gratitude: Nourish Your Mood with a Daily Fiber Habit
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MINI EPISODE Day 13 Truth: “I pray that you may prosper and be in health…” — 3 John 1:2 Gratitude: Thank God for the Gut Garden Let’s Connect: Resource : Health Store Instagram: in.health Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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The TRUTH About What's *Really* Causing Your Fatigue & The "Root Cause" Protocol to Fix It, With Morley Robbins.
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Full Shownotes: https://bengreenfieldlife.com/rootcause Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nut…
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MINI EPISODE Day 12 Truth:“He will cover you with His feathers…” — Psalm 91:4 Gratitude: We thank God for immunity Let’s Connect: Resource : Health Store Instagram: in.health Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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Day 11 — When Brain Fog Becomes an Invitation
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Mini Episode- 11 -“He will cover you…” — Psalm 91:4 - Gratitude for Brain Fog Let’s Connect: Resource : Health Store Instagram: in.health Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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Q&A: What the Anti PUFA Crowd Gets Wrong and Melatonin Dosing for Kids
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In this months Q&A episode I answer listener questions including: What are my thoughts on B vitamins? Should we supplement them or get them from food? What is one thing the anti PUFA crowd gets wrong? What are my thoughts on testing omega 3:6 ratio from a dried blood spot sample? What do I think about Dr Matthew Walker on Diary of a CEO Podcast say…
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Marketplace Ministry: Faith in a Secular World with Annie Moss
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This is StRest! In this episode, Kerstin Lindquist sits down with Annie Moss, founder of The Vintage Sparrow, to talk about what it looks like to live out real faith in a secular marketplace. Annie shares how she went from years of youth and women’s ministry into entrepreneurship and retail, and why she sees her work as “marketplace ministry” — inv…
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Secrets of Melatonin and Methylene Blue with Dr. John Lieurance
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In this episode with Dr. John Lieurance, he drops a bombshell in the first few minutes: "I take hundreds of milligrams [of melatonin] every night, and I've gone through months and months of taking it religiously." While most melatonin supplements contain a dose of 0.3 to 3 milligrams, Dr. Lieurance has 30 years of clinical experience and, during ou…
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The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
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In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health. You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them…
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#1163 The 10-Minute Anti-Aging Protocol That Reverses Cellular Decline and Supercharges Your Metabolism With Ben Azadi
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In this episode, Ben Azadi reveals the real reason aging accelerates after 40 and the free 10-minute ritual that reverses visible aging from the inside out. Instead of creams, injections, or prescriptions, Ben explains how activating your body’s natural nitric oxide (NO) production can restore youthful energy, boost fat-burning, improve collagen, s…
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241: Part 2: Dr. Raleigh Duncan, Founder and CEO, Clearlight: Sauna Heat: The Missing Link in Deep Sleep & Nervous System Regulation
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Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight over 28 years ago—now a global leader in infrared saunas and innovative wellness solutions. He is con…
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The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
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In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how genetics, nutrients, and stress shape your personal oxalate threshold. You'll also hear how certain high-oxalate foods may be driving in…
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818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
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In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, this is for you! Ahead, Elizabeth shares her journey from an eight-year r…
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#1162 Doctors Lied About Sugar: THIS Is Why You Still Can't Burn Belly Fat
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This episode features highlights from Ben’s live keynote presentation, revealing why sugar is not the true cause of obesity. The real driver is cellular inflammation. When the cell membrane becomes inflamed, hormones cannot communicate, fat-burning shuts down, and chronic disease begins to develop. Key Points From the Keynote • Obesity is not genet…
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How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
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Full Show Notes: https://bengreenfieldlife.com/drandrew Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, a…
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Episode 21.1 - Progesterone, Estrogen, and PMS - Deep Dive
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The biochemistry, mechanisms, and research the pharmaceutical industry doesn't want you understanding. This is the science behind why PMS isn't normal. Biospark Health researchers Sarah Chen (metabolic biochemistry) and Marcus Thompson (evolutionary biology) dismantle every PMS myth with hard science and documented research. This Isn't Theory. It's…
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#236 How Full-Spectrum Light Boosts Vitamin D, Mood & Circadian Rhythm | Gerardo Gutierrez @ Mitolux
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Here is why sunlight feels like an instant mood shift. Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days. Meet our guest Gerardo “Guti” Gutierrez is the founder & CEO o…
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Episode 21 - Progesterone, Estrogen, and PMS - Why Your Hormones Aren't the Problem
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"PMS is normal." That's what they told Rebecca for 20 years. Pop some Midol and deal with it. But cramps, mood swings, and bloating aren't "just hormones." They're metabolic dysfunction. Body temperature: 96.4°F. Progesterone barely detectable. Estrogen through the roof. Three months after restoring her metabolism and raising her temp to 98.6°F? Ze…
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Changing the State of Women's Health Technology and Product Development with Tara Murphy
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Michael chats with Tara Murphy, Vice President of Marketing at Channel Medsystems, Inc. Together, they discuss Tara's background and how she came into her role at the company; the commercialization of the company's flagship product, Cerene, an endometrial cryotherapy device; how market development, brand strategies, and patient engagement have fall…
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#1161 The Morning Drink That Activates Stem Cells, Reverses Aging, and Burns Fat Naturally With Ben Azadi
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What if one simple morning drink could activate your body’s natural repair system and melt stubborn fat? In this episode, Ben Azadi reveals a powerful 7-day protocol that combines fasting with a nutrient-dense drink designed to trigger autophagy and stem cell regeneration. Backed by emerging research from Columbia and USC, this method helps restore…
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92. Surgery Journey: Why I Chose Plastic Surgery
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My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into …
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Precision Muscle Analysis with Matt Brown of Springbok Analytics #824
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In this episode, Anders Varner, Doug Larson, and Travis Mash sit down with Matt Brown, Director of Business Development at Springbok Analytics, to explore the cutting edge world of MRI based muscle analysis. Matt breaks down the origins of Springbok, how the company grew from a university research lab solving cerebral palsy surgical problems into o…
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558 How One Mom Fought the System, Saved Her Son, & Built a School: Barbie Rivera on Fixing Education, Ending Labels, & Reigniting Every Child's Love of Learning
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Cyber Sale Now! 35% off Ashley's Favorite Magnesium Products Only With Coupon Code LTH at Livingthegoodlifenaturally.com (does not apply to packages) Huge Sauna Sale on Ashley's Favorite Full Spectrum Light Therapy Healing Saunas - Use Coupon Code LTH at Sunlighten Sauna to get the Big Listener Discount!…
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Your Wild Ascension Symptoms Explained + Solaran Council Guidance To Claim Your 5D Self
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We’re deep in a powerful cosmic convergence — solar storms, comet waves, and even collapsing 3D systems — and your body is feeling every shift. I break down the top 10 ways these solar plasma blasts are affecting your energy, emotions, timeline, DNA, and ascension path, then I channel the Solaran Council, the consciousness of the Sun itself, for gu…
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Embodying Grace and Trust: Dr. Lori Leyden
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An evolutionary leap can move us beyond striving and symptom management into the embodiment of presence. At its heart is the healing of our deepest wound—the illusion of separation from the Divine. Through her groundbreaking Embodying Grace HeartMap™, Lori shares a sacred and practical framework that integrates the Heart-Brain-Body Connection, the …
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Fasting, Hormones & Faith with Dr. Dan Pompa
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This is StRest! In this episode, Kerstin Lindquist sits down with cellular healing and fasting expert Dr. Dan Pompa to break down what fasting really does in your body—when it heals, when it harms, and how to do it without wrecking your hormones or metabolism. Dr. Pompa explains autophagy, mitophagy, stem cells, and why humans are built for feast-f…
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This New Blood Test Predicts Longevity—Here’s How
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What if a simple, affordable blood test could reveal how well your cells are functioning—and how long you’re likely to live? In this episode of The Integrative Health Podcast, Dr. Jen sits down with Dr. Darren Schmidt, DC, founder of the Nutritional Healing Center of Ann Arbor, to explore the brand-new MVX Plus (Metabolic Vulnerability Index Plus) …
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Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases
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In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop, what they signal in the body, and why keeping uric acid in a healthy range is essential for long-term wellness. You'll also hear how f…
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#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi
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In this episode, Ben Azadi exposes the hidden toxins inside popular “healthy” ice cream brands — even those labeled organic, vegan, or keto-friendly. You’ll discover: The five toxic ice cream traps that damage your gut, hormones, and metabolism. Why ingredients like seed oils, emulsifiers, and carrageenan can cause leaky gut, inflammation, and insu…
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817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence
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Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up…
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#133 From Lineman to Lightworker: Jack’s Journey into Health Freedom & Quantum Healing
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Send us a text This week healer extraordinaire Jack Schroder joins us on The Quantum Health Connection! Jack's first career was as a lineman in his native Australia, but when he experienced his health freedoms evaporating, he decided to travel the world and eventually domiciled in the Philippines to start his life anew unrestricted by government di…
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Melatonin: The Rhythm of Life — Beyond Sleep and Into Cellular Repair
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In this episode of 'Master Stress with Dr. S,' the focus shifts to the overlooked hormone, melatonin. Commonly known as a sleep aid, melatonin plays a crucial role in aging, cellular repair, and hormone regulation. Dr. S explores its production, the importance of darkness, and the key disruptors like blue light, cortisol, jet lag, and certain medic…
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Mini Episode- 10 - “Peace I leave with you…” — John 14:27 - Gratitude for our Nervous System Let’s Connect: Resource : Health Store Instagram: in.health Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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The Inflammation Code: Healing Burnout, Mold, and the Hidden Fire Within
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Welcome back to Beautifully Broken, where healing meets high performance. Today, I’m joined by the luminous Dr. Shivani Gupta, founder of Fusionary Formulas and author of The Inflammation Code. Shivani’s story begins with a home full of mold, hair loss, and a reminder that even the healthiest among us can get blindsided by hidden toxins. What follo…
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The Truth About ‘Cold & Flu Season’: Break the Dominos (Sunlight, Sleep, Sugar, & Stress)
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Send us a text Episode Overview In this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules, less sunlight, more indoor time, circadian disruption (hello, daylight savings), lower movement, and sugar spikes—prime our immu…
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#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres
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What if aging wasn’t something that just happens to us, but something we could actively influence at the cellular level? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Chris Burres, co-founder of MyVitalC, to explore the breakthrough science behind ESS-60, a powerful molecule that may help slow aging and boos…
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Why You Still Feel Exhausted (Even After 8 Hours of Sleep)
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“Why am I tired after sleeping?” You’re doing all the “right” things: going to bed on time, sleeping eight hours, drinking your greens… yet you still wake up tired. In this episode, Functional Medicine Practitioner Nicole Goode explains why exhaustion isn’t just about hours of sleep, it’s about the quality of your rest and the biology behind it. Yo…
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111: Busting 5 Myths on Endometriosis, Why Surgery is Not Enough and How a Root Cause Approach is the Best Path to True Healing
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Some say endometriosis is a hormonal problem. Too much estrogen means surgery and drugs. And while that seems to have been the approach for decades, some doctors are calling that for what it is -- ineffective and incomplete. Sure, some people out there may, in fact, require surgery. I won't suggest that it's totally off the table. I'm admittedly no…
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#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi
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Most people think sugar is the worst carb — but there’s one “healthy” carb that’s even more dangerous. In this episode, Ben Azadi reveals how whole-grain wheat bread, often labeled as “heart-healthy,” secretly shuts off your fat-burning hormones, causes insulin resistance, and keeps you inflamed — especially after 40. You’ll learn how this common f…
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#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi
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Most people think yogurt is healthy… but the truth will shock you. In this episode, Ben Azadi exposes how most commercial yogurts are loaded with hidden sugars, artificial sweeteners, and gut-damaging additives — creating bloating, inflammation, and brain fog. You’ll learn: Why “healthy” low-fat yogurts are metabolic traps How these products fuel b…
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The Mitochondrial Super Foods Actually Worth Eating with Dr. Chris Masterjohn
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In this episode, Dr. Chris Masterjohn cuts through the noise with his refreshingly practical approach to nutrition for your mitochondria. He exposes supplement industry myths and explains why your mitochondria need more than just CoQ10 and alpha-lipoic acid. Plus, his insights into how your brain regulates energy metabolism will completely shift ho…
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