Best Fix Slow Metabolism Podcasts (2025)

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Episode 632: Signs You Have a Slow Metabolism (and How to Fix it!) 26:18

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1d ago26:18

26:18

If you’re eating healthy, exercising, and still not losing weight, your metabolism might be slowing down. In this episode of Candidly with Coffee, we break down the most common signs of a sluggish metabolism and the simple steps to turn things around. From undereating and stress to poor sleep and hormonal shifts, they explain what’s really going on…

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Episode 21 - Progesterone, Estrogen, and PMS - Why Your Hormones Aren't the Problem 26:36

1h ago26:36

26:36

"PMS is normal." That's what they told Rebecca for 20 years. Pop some Midol and deal with it. But cramps, mood swings, and bloating aren't "just hormones." They're metabolic dysfunction. Body temperature: 96.4°F. Progesterone barely detectable. Estrogen through the roof. Three months after restoring her metabolism and raising her temp to 98.6°F? Ze…

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139 | Stop Sugar Cravings Before the Holidays — 3 Proven Nutrition Tips for Women Over 40 20:26

1d ago20:26

20:26

Struggling with sugar cravings as the holidays creep in? If you want to enjoy holiday food without losing control — and actually feel good in your body this season — this episode is for you. Today we’re breaking down the real reason your cravings feel stronger after 40, and why sugar feels almost impossible to resist in perimenopause and menopause.…

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The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut 1:17:37

1d ago1:17:37

1:17:37

Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surg…

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Episode 633: Muscle Is Your Midlife Armor! How to Look & Feel Strong at Any Age 22:32

7h ago22:32

22:32

Still trying to shrink your way into your “dream body”? It’s time to flip the script. The physique you want isn’t found by losing more weight… it’s built through muscle. In this episode of Candidly with Coffee, we dive deep into why building muscle is the true key to confidence, strength, mobility, and a healthy metabolism in midlife. From progress…

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The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani 1:02:45

4d ago1:02:45

1:02:45

Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culpri…

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#450; some harsh realities about building a leaner physique in your 30s, 40s + 50s... - why its harder for women over 35? how can you beat it? 1:10:31

6d ago1:10:31

1:10:31

we both chased lean via fat loss only holding ourselves to the scale You’re not going to calorie deficit your way to your dream body. That tight, lean, sculpted look you want? It comes from adding lean muscle tissue, not just shedding weight. Most women are stuck chasing smaller scale numbers and feeling stuck when their body doesn’t actually chang…

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Episode 20.1 - How You BREATHE Effects Your Metabolism - Deep Dive 24:20

8h ago24:20

24:20

Metabolic Revolution Deep Dive - Episode 20.1: How You BREATHE Effects Your Metabolism Sarah Chen and Marcus Thompson dissect the biochemistry behind the most counterintuitive health insight of the decade: you're not oxygen-starved, you're carbon dioxide-depleted. This research discussion unpacks the molecular mechanisms showing why chronic hyperve…

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138 | Not a Morning Person? How to Rebuild Your Energy and Routine After 40 - Jenn Trepeck 46:24

8d ago46:24

46:24

Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone. In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially f…

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How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan 1:31:02

23m ago1:31:02

1:31:02

We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you’re going to learn the fascinating science of different light spectrums—including the ones present in sunlight and artificial light—and how they can im…

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Episode 20 - The CO₂ Secret - Why You're Suffocating Your Cells 25:56

6h ago25:56

25:56

Episode 20: The CO₂ Secret - Why You're Suffocating Your Cells Your cells are starving for oxygen. Not because you're not breathing enough, but because you're breathing too much. Everything you've been taught about breathing is backwards. Take a deep breath? Wrong. Breathe deeply when stressed? Making it worse. More oxygen equals better health? Not…

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How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton 1:17:48

8d ago1:17:48

1:17:48

In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women’s health and wellness. On this episode of The Model Health Show, our guest is Dr. Jen…

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449. our antidote to slow progress & stubborn fat: how we made results + habits stress-proof and anti-fragile 29:46

13d ago29:46

29:46

MAN i have a WHOLE HEAP of actionable simple steps for you packed in todays episode description… so if youre feeling so generous as to return the seasonal favour… please pass this episode along to a friend and also… let me know if this has benefitted you in any way THIS is the kinda stuff that forms the core of my coaching… and why those who go all…

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Episode 19.1 - Fertility and Metabolic Health - Deep Dive 27:21

11d ago27:21

27:21

Episode 19.1: Fertility and Metabolic Health - Deep Dive Discussion The $21 billion fertility industry doesn't want you to understand enzyme kinetics. Biospark Health research assistants Sarah Chen (metabolic biochemistry) and Marcus Thompson (evolutionary biology) dismantle the fertility industry with 68 minutes of hard biochemistry, documented re…

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137 | Why Your Belly Fat Won’t Budge After 40 — And 3 Foods That Can Help 12:21

15d ago12:21

12:21

If you’ve been eating clean, cutting carbs, and doing “all the right things,” but that stubborn belly fat still won’t budge — this episode is for you. Because the truth is… it’s not just about calories or willpower. It’s about your liver and metabolism — two systems that often get overlooked, especially after 40. In this episode, I’m breaking down:…

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The Top 5 Mistakes Sabotaging Your Reverse Diet (and How to Fix Them for Sustainable Fat Loss & Metabolism Health) 22:42

15d ago22:42

22:42

If you've been trying to reverse diet but aren't seeing results — this episode is your wake-up call. Caitlen breaks down the top 5 mistakes that secretly sabotage your reverse diet, from incorrect macro adjustments to panic-mode changes, and shows you exactly how to fix them. You'll learn how to heal your metabolism, track macros strategically, and…

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How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware 1:09:58

16d ago1:09:58

1:09:58

We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships. Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker.…

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Episode 19 - Fertility and Metabolism - Why Your Ovaries Aren't the Problem 29:55

11d ago29:55

29:55

"Unexplained infertility." That's what they told Sarah after $50K in treatments failed. But her ovaries weren't old. Her metabolism was cold. Body temperature: 96.8°F. Doing everything "right" - keto, fasting, CrossFit 5x/week. Four months after eating MORE food and raising her temp to 98.4°F? Pregnant naturally at 39. Dr. Steve Presciutti exposes …

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Episode 631: Reverse Dieting Explained: The Key to Long-Term Fat Loss and Metabolic Health 26:37

14d ago26:37

26:37

If you’ve ever hit a fat loss plateau no matter how little you eat, this episode is for you. In this episode of Candidly with Coffee, we break down the truth about reverse dieting. What it is, how it works, and why it’s the missing piece in most people’s fat loss journeys. They explain how eating more (the right way) can actually reignite your meta…

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How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan 1:02:26

3d ago1:02:26

1:02:26

In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth…

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Episode 18.1 - Why Your Teeth Are the Window to Your Metabolism - Deep Dive 47:19

19d ago47:19

47:19

Could the root cause of your chronic fatigue, autoimmune disease, or even heart condition be hiding in your mouth? In this deep dive episode, we uncover the terrifying research showing that 70-90% of all chronic medical issues originate from oral pathology. We expose the buried work of Dr. Weston Price and the modern validation by Dr. Boyd Haley, w…

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448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian 51:33

20d ago51:33

51:33

You’ve been sold fat loss like it’s a math equation. “Eat less, move more.” “Track your calories.” “Cut carbs.” But what happens when your body stops responding—and you're doing all the 'right things'? cos truth be told… if you WERE eating 1200 calories… even 1400 for many of you… while doing all the other right things… youd be dropping fat In this…

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136 | Can’t Stop Snacking? Here’s Why You Eat When You’re Not Hungry After 40 18:07

22d ago18:07

18:07

If you keep finding yourself reaching for food when you’re not even hungry — especially when you’re stressed, tired, or overwhelmed — you’re not alone. In this episode, Lara breaks down why emotional eating is so common after 40, how shifting hormones, stress, and metabolism all play a role, and one mindset shift that helps you stop turning to food…

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This Is What No One Tells You About Reverse Dieting — And Why You're Not Losing Fat 31:25

22d ago31:25

31:25

You've tried every diet under the sun, yet you're still stuck eating 1,200 calories and not losing fat. In this episode, Caitlen breaks down what no one tells you about reverse dieting, metabolism health, and the mental work required to finally see results. You'll learn why staying stuck in fear is costing you more than just progress, and how rever…

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7 Scary Things You Need To Avoid! 1:22:55

8d ago1:22:55

1:22:55

Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…

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Episode 18 - Why Your Teeth Are the Window to Your Metabolism 28:17

19d ago28:17

28:17

"Why Your Teeth Are the Window to Your Metabolism" Shocking revelation: 70-90% of chronic diseases originate in your mouth. Dr. Steve Presciutti exposes the hidden connection between dental health and metabolic dysfunction, revealing why root canals may be the #1 cause of heart attacks and how chronic dental infections are destroying your energy pr…

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Episode 630: The “Good Fat” That Fixes Brain Fog, Mood & Metabolism? (Omega-3's) 21:40

21d ago21:40

21:40

Fat isn’t the enemy! In fact, the right fats could be the key to better brain health, hormone balance, and energy in midlife. In this episode of Candidly with Coffee, wedive deep into the power of Omega-3s — the “good fats” that most people aren’t getting enough of. We'll break down how Omega-3s affect everything from inflammation and joint health …

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The Two Best Exercises to Burn Fat - With Brad Kearns 1:14:20

10d ago1:14:20

1:14:20

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. On today’s show, you’re going to learn about the two best exercises f…

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#447; do you keep burning out every time you diet? if you feel like you've been dieting forever, and unless you're super strict NOTHING changes... 20:31

27d ago20:31

20:31

you’re exhausted. you’ve been dieting for years, trying every plan tracking, restricting, yet, you’re still here, still doubting & stuck in that loop. this episode is your reset. if you’ve wondered why women keep burning out while men seem to get away with dieting easier id say its not willpower or discipline… but it sorta is… it’s just applied to …

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Weight Regain After GLP-1? How to Heal Your Metabolism and Keep the Fat Off 21:06

23d ago21:06

21:06

If you've taken a GLP-1 medication, lost weight quickly, and are now gaining it back (or terrified you will), this episode is for you. Caitlen explains why GLP-1 medications often lead to rebound weight gain, what they really do to your metabolism, and how to use a reverse diet, tracking macros, and metabolism health strategies to rebuild your body…

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The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin 1:04:59

30d ago1:04:59

1:04:59

When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and customized training. You’re going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent in…

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The Truth About Red Light Therapy and Using Light as Medicine 24:14

18d ago24:14

24:14

Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today’s show, we’re going to dive into the science of red light ther…

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446; 35yo+? why your deficit + workouts arent working anymore. is this stealing your results? (3 step fix to stop your attempts backfiring) Marci Nevin 45:41

1M ago45:41

45:41

35+? feeling like your deficit + workouts keep backfiring? this episode breaks the cycle. we talk perimenopause fat loss, midlife metabolism, and why your plan collapses by friday (hello dopamine, wine, and “just one more scroll”). i walk through the method i use with clients: life satiation first (so you’re not using dieting for entertainment), tw…

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135 | How Jenna, 44, Lost 20lbs, Regained Energy & Beat Anemia in Just 4 Months 28:57

1M ago28:57

28:57

If you’ve been eating less, exercising more, and still watching the scale go up after 40… Jenna’s story will give you hope. At 44, Jenna was a busy mom of three, running her family business, volunteering at church, and holding everything together — but behind the scenes, she was exhausted. Years of battling anemia left her drained, her health was s…

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GLP-1s for Weight Loss? The Truth About These Weight Loss Meds 25:51

1M ago25:51

25:51

If you've tried every diet under the sun and are wondering if a GLP-1 medication is your ticket to fat loss, this episode is for you. Caitlen breaks down what these meds actually do to your metabolism, why weight regain often happens post-medication, and how reverse dieting, tracking macros, and metabolism healing can help you sustainably lose weig…

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Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer 50:20

23d ago50:20

50:20

Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. On this compilation episode of The Model Health Show, you’…

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Episode 17.1 - The Minnesota Starvation Experiment - Deep Dive 29:19

23d ago29:19

29:19

The Minnesota Starvation Experiment: What 1,570 Calories Did to 36 Healthy Men (And What It's Doing to You) In 1944, researchers restricted healthy men to 1,570 calories daily. Their hearts shrank 30%. Their livers to half normal size. Their metabolic rate crashed 40%. Today? Millions of women eat less than this and call it "healthy." Biospark Heal…

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Episode 629: The Mineral Deficiency No One Talks About (and Why It Wrecks Sleep & Stress) 24:13

1M ago24:13

24:13

Can’t sleep? Feeling anxious, cramping, or just running on fumes? The problem might not be stress, it might be a magnesium deficiency. In this episode of Candidly with Coffee, we break down why magnesium is one of the most underrated minerals in midlife health. From poor sleep and stubborn belly fat to muscle recovery and hormone balance, we uncove…

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Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel 1:06:21

1M ago1:06:21

1:06:21

There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health? Today, you’re going to learn how gravity shapes the way you move, think, and f…

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#445; losing the last 5-7lb, those pesky last kilos… here’s why you're not losing belly fat over 35 34:10

1M ago34:10

34:10

stuck on the “last 5–7 pounds”? we unpack why it is such a common problem... and why women struggle with it most... especially around their midsection - and how perimenopause turns up the volume on that do you need a macros + calories reality check? do you need to slash them more? maybe you dont know the exact moments hidden calories leak in... or …

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Episode 17 - How to Restore Your Metabolism: Your Roadmap Out of Metabolic Prison 22:53

1M ago22:53

22:53

Part 3 of 3: The Minnesota Starvation Experiment Series Finale. The Minnesota Starvation Experiment didn't just document destruction - it proved complete metabolic recovery is possible. Dr. Steve Presciutti reveals the 58-week recovery protocol that restored these men's metabolisms: why Minnesota Starvation Experiment subjects gained 15 pounds of w…

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134 | How Maria, 46, Lost 20lbs and Ended Hot Flashes Without Dieting or Cutting Carbs 21:43

1M ago21:43

21:43

If you’ve been struggling with weight loss after 40, dealing with menopause symptoms like hot flashes, or feeling like your metabolism has completely stalled… this episode will give you hope. Today, I’m sitting down with my client Maria, who joined my Metabolic Mastery program a little over a year ago. At 46, Maria has lost 20 pounds, said goodbye …

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What Happens to Your Metabolism on GLP-1s (and How to Fix It) 43:30

1M ago43:30

43:30

If you've lost weight using one of the popular GLP-1 medications but are now gaining it back (or scared you will when you stop), this episode is for you. Caitlen breaks down what these meds really do to your metabolism, why weight regain is so common afterward, and how to reverse diet strategically so you can keep the fat off for good. You'll learn…

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Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman 1:10:25

1M ago1:10:25

1:10:25

In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more active in a culture that encourages a sedentary lifestyle? Today’s gu…

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Episode 16 - The Metabolism Myth: Why Eating More Can Make You Leaner 23:49

1M ago23:49

23:49

By Dr. Steven Presciutti | Biospark Health

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Episode 628: Muscle in Midlife - Why Strength Training Is Your Secret Weapon 23:10

1M ago23:10

23:10

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The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder 1:15:37

2M ago1:15:37

1:15:37

For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you’re going to hear from one of the leading advocates of women’s health and p…

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444/ the missing link for effective fat loss without another rebound (the diet trap that gets ignored) with Dal Sekhon 35:57

2M ago35:57

35:57

Are you tired of rebounding after every diet? 2 hard truths upfront ➡️ Without eating enough, you’re not maintaining—you’re still dieting. ➡️ You can’t keep shrinking smaller and expect to look leaner. Training builds. Food fuels. Maintenance keeps it all stable. This episode dives into why it happens and the one piece of fat loss that keeps gettin…

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Episode 15 - The Hidden Epidemic: How 'Healthy Eating' Is Destroying Your Organs 26:05

1M ago26:05

26:05

Part 1 of 3: The Minnesota Starvation Experiment Series. In 1944, the Minnesota Starvation Experiment documented what happens when healthy men eat 1,570 calories daily: hearts shrunk by 30%, livers reduced to 54% of normal size, intestinal walls so thin researchers could "read print through them." Today, millions follow the exact same calorie restr…

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133 | GLP-1, Menopause & Weight Gain: What Every Woman Over 40 Needs to Know 14:28

2M ago14:28

14:28

If you’ve been hearing about Ozempic, Wegovy, or GLP-1 and wondering what it really means for you in perimenopause or menopause, this episode is a must-listen. Here’s the truth: GLP-1 isn’t just about medication — it’s a natural hormone your body already makes that helps control appetite, cravings, blood sugar, and weight. But here’s the catch: aft…