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Empaths vs Narcissistic Leaders: How to Stay Powerful and Unmanipulated
Manage episode 517918313 series 3526401
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We explore how empathic, high-achieving leaders can stay in their power around manipulative or narcissistic-leaning bosses by trusting the body’s signals, naming patterns, and using clear boundaries. We introduce the SAFE method to move from confusion to clarity and regulation.
• redefining leadership as stewardship and service
• trusting somatic cues over analysis
• why empaths get targeted for emotional regulation
• seeing manipulation patterns without diagnosing
• the SAFE method: see, anchor, fortify, exit
• scripts for boundaries and documentation
• ending the overexplaining and emotional loops
• case study of a leader reclaiming confidence
• sensitivity as a core leadership advantage
• prioritizing well-being to stay grounded
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Chapters
1. Naming The Problem Without Labels (00:00:00)
2. Why Your Body Knows Before Your Mind (00:04:10)
3. The Empath’s Confusion Trap (00:08:30)
4. Depersonalizing The Power Game (00:12:40)
5. How Empaths Get Targeted (00:16:40)
6. From Self-Doubt To Self-Trust (00:21:05)
7. The SAFE Method Overview (00:24:00)
8. S: See The Pattern Clearly (00:26:05)
9. A: Anchor Into Reality (00:30:10)
10. F: Fortify Your Boundaries (00:33:00)
11. E: Exit The Emotional Loop (00:36:00)
12. Case Study: Reclaiming Confidence (00:39:10)
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