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Content provided by Christopher Ford and FORDY RUNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Ford and FORDY RUNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Reaching Your Marathon Potential in 10 Years?!

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Manage episode 501813481 series 3317852
Content provided by Christopher Ford and FORDY RUNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Ford and FORDY RUNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Reaching Your Marathon Potential in 10 Years?!


In this episode, we dive into the science and strategy behind marathon training and explore why it can take up to 10 years to truly reach your marathon potential. Whether you’re chasing a first marathon finish, aiming for a personal best (PB), or dreaming of a Boston Qualifier, understanding the long-term journey is key.


We’ll cover:

Why long-term consistency beats short-term training plans

How to build endurance, strength, and speed over years of running

The role of marathon training cycles in unlocking your full potential

What elite coaches and studies say about the 10-year rule in running

Practical tips to stay motivated and injury-free while chasing your marathon goals


If you’ve ever wondered how long it takes to peak as a marathon runner, this episode will give you the insights, strategies, and mindset you need for the journey.


🙌 Join the FORDY RUNS Running Club – the UK’s biggest online running community. Connect with runners of all abilities, share your journey, and get support.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

360 episodes

Artwork
iconShare
 
Manage episode 501813481 series 3317852
Content provided by Christopher Ford and FORDY RUNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Ford and FORDY RUNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Reaching Your Marathon Potential in 10 Years?!


In this episode, we dive into the science and strategy behind marathon training and explore why it can take up to 10 years to truly reach your marathon potential. Whether you’re chasing a first marathon finish, aiming for a personal best (PB), or dreaming of a Boston Qualifier, understanding the long-term journey is key.


We’ll cover:

Why long-term consistency beats short-term training plans

How to build endurance, strength, and speed over years of running

The role of marathon training cycles in unlocking your full potential

What elite coaches and studies say about the 10-year rule in running

Practical tips to stay motivated and injury-free while chasing your marathon goals


If you’ve ever wondered how long it takes to peak as a marathon runner, this episode will give you the insights, strategies, and mindset you need for the journey.


🙌 Join the FORDY RUNS Running Club – the UK’s biggest online running community. Connect with runners of all abilities, share your journey, and get support.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

360 episodes

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