Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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FORDY RUNS Podcasts
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Marathon Talk | FORDY RUNS Podcast | Episode 7
42:26
42:26
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42:26Join us for a special Marathon Talk episode where Chris Ford and Hayden Harbud dive deep into all things marathons. From breaking down the Abbott World Marathon Majors to reviewing iconic local races, we share honest experiences, event rankings, training tips, race-day insights and what marathon running really feels like for everyday runners. Wheth…
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I’m a Mum, I Work, I Run: The Honest Reality of Running Clubs
29:53
29:53
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29:53What is it really like to be part of a running club when you’re an everyday runner, a mum, juggling work, and navigating identity as a woman of colour? In this honest and real interview, one of our runners from FORDY RUNS Running Club shares her lived experience of running club life — the highs, the challenges, and the sense of belonging that comes…
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How to stay motivated over Christmas
1:05:04
1:05:04
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1:05:04Staying Motivated Over Christmas & Keeping Your New Year Goals In this episode, we’re talking all about how to stay motivated during the Christmas period and what it really takes to keep those New Year goals going long after January. From balancing festive fun with routines, to building habits that actually stick, we’re sharing practical tips, mind…
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End of Year Running Shoe Review LIVE! 2025 shoes wrapped!
40:28
40:28
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40:28It’s time to wrap up 2025’s best (and worst) running shoes — LIVE! In this end-of-year running shoe review, we break down the top road, trail, race, and daily trainer shoes of 2025, sharing honest opinions, surprises, and lessons learned from a full year of testing. Whether you’re training for a marathon, 5K, ultra, or just looking for your next da…
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Is a Running Club Worth It in 2026?
1:02:50
1:02:50
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1:02:50Thinking of joining a running club in 2026? 🏃♀️🏃♂️ In this episode, we dive deep into whether being part of a running club is truly worth it — from motivation and structure to community and long-term results. We’ll walk you through the real advantages and drawbacks, and help you decide if it’s the right move for your running journey this year. Wh…
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
33:41
33:41
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33:41Welcome to the Live Running Q&A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner. 🏃♂️ What We Cover Live: • Training tips for 5K, 10K…
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Top Christmas Gifts for Runners + London Marathon Place Giveaway!
1:02:07
1:02:07
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1:02:07Looking for the best Christmas gifts for runners this year? 🎄🏃♂️ In this episode, we break down the top running gifts for every budget — from essential gear and tech to fun stocking fillers that every runner will love. Whether you're shopping for a beginner, marathoner, or someone who just loves the outdoors, we’ve got you covered. PLUS… we’re giv…
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
38:14
38:14
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38:14Welcome to the Live Running Q&A with Coach FORDY — your weekly session for real-time running advice, training tips, and running shoe recommendations! Whether you’re a beginner runner, marathon trainee, or a seasoned athlete chasing a PB, this live stream is all about helping you run stronger, faster, and injury-free. 🏃♂️ What we cover: Running tec…
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Why Do People Get Upset With Their Finishing Times?
1:04:45
1:04:45
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1:04:45Why Do People Get Upset With Their Finishing Times? In this episode, we unpack the surprising emotional weight behind race results and marathon finish times. From the pressure of personal goals to the comparison trap fuelled by apps and social media, we explore why runners sometimes cross the finish line feeling frustrated instead of proud. We brea…
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
39:25
39:25
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39:25Welcome to the Live Running Q&A with Coach FORDY — your weekly session for real-time running advice, training tips, and running shoe recommendations! Whether you’re a beginner runner, marathon trainee, or a seasoned athlete chasing a PB, this live stream is all about helping you run stronger, faster, and injury-free. This week I am revealing some o…
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Being on YouTube Isn’t What You Think — In this episode, we sit down with Chris Ford, founder of FORDY RUNS and one of the UK’s most authentic running YouTubers. Chris opens up about what it’s really like to grow a YouTube channel from scratch, build a passionate running community, and have a big influence without millions of subscribers. We dive d…
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
36:15
36:15
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36:15📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live …
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How to Build the Perfect Spring Training Plan (Step-by-Step Guide)
1:05:14
1:05:14
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1:05:14Ready to crush your spring fitness goals? 🌱 In this episode, we break down exactly how to build the perfect spring training plan — step by step. Whether you’re training for a race, getting back into shape after winter, or leveling up your workouts, this guide will help you create a smart, effective, and sustainable routine. You’ll learn how to: Set…
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
40:30
40:30
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40:30📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live …
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Don’t Be That Runner: Race Day Etiquette Explained
1:01:26
1:01:26
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1:01:26Whether you’re lining up for your first 5K or your tenth marathon, knowing proper race day etiquette can make or break the experience — for you and everyone around you. In this episode, we break down the unwritten rules of running: from where to line up at the start, how to handle water stations, and what not to do in crowded races. Learn how to pa…
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NYC Marathon 2025: Everything You MUST Know - Marathon Talk
30:40
30:40
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30:40Welcome to our deep dive into the 2025 New York City Marathon! In this episode, we break down everything you need to know about the NYC Marathon 2025 — from race day logistics and course updates to elite runner predictions, training tips, and the unforgettable atmosphere that makes this one of the world’s most iconic running events. Whether you’re …
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
37:14
37:14
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37:14Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live an…
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Beyond the Finish Line: Staying Motivated After Hitting Your Running Goals
1:03:01
1:03:01
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1:03:01You’ve trained hard, crossed the finish line, and crushed your running goal — but now what? In this episode, we dive into what comes after achievement. Whether you’ve just finished your first 5K, hit a marathon PR, or checked off a major milestone, that post-race “what’s next?” feeling is real. We’ll explore how to stay motivated, find new purpose,…
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26.2 Live: The Chicago Marathon Experience
42:13
42:13
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42:13Broadcast and recorded in front of a live audience, 26.2 Live takes you straight into the heart of the Chicago Marathon. Our podcast team — joined by guest host Stephen from Skechers — brings real-time reactions, inspiring runner stories, and the electrifying atmosphere of race day. Whether you’re cheering from the sidelines or listening from home,…
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Want to Run the Marathon World Majors? Here’s How!
48:02
48:02
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48:02Want to run one of the Abbott World Marathon Majors but don’t know how to get in? 🏃♂️ In this episode, we’re joined by a special guest from Sportstours International, a leading tour operator that helps runners secure places at the biggest races in the world. We break down everything you need to know about: ✅ How to enter the Marathon World Majors …
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Live Running Q&A with Coach | Chicago Marathon is HERE!
34:14
34:14
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34:14
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Running, Coaching & Creating: Inside This Messy Happy
43:24
43:24
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43:24In this episode, we sit down with This Messy Happy – the running coaches, creators, and athletes behind one of YouTube’s most inspiring running channels. We dive into their journey as coaches, their experiences as runners, and what it’s like to share their story online. From training tips and the challenges of balancing life with running, to buildi…
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Getting ready for the National Running Show 2026!
34:52
34:52
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34:52This week we’re joined by Mike Seaman, founder of the National Running Show, to get an inside look at what it takes to put on the biggest running show in the world! With the show kicking off on the weekend of January 31st, Mike shares the behind-the-scenes challenges of organizing such a massive event, what makes it unique, and what runners, brands…
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What to Expect at Your Autumn Race | Marathon, Half Marathon & 10K Tips
1:03:07
1:03:07
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1:03:07Are you getting ready for your autumn race — whether it’s your very first or your 100th? 🍂 In this episode, we break down everything you need to know about fall running races, from marathon race-day tips to half marathon strategy and 10K advice. We’ll cover: What to expect on race day at your marathon, half marathon, or 10K Autumn running tips — we…
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Tapering Made Simple + Race Debriefs from Sydney & Newcastle
1:02:27
1:02:27
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1:02:27Struggling with how to taper before a big race? In this episode, we break down tapering in simple, practical steps so you can hit the start line fresh and confident. We also share our race experiences and lessons learned from the Sydney Marathon and the Great North Run in Newcastle — covering training insights, course highlights, and what worked (a…
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🎙️ LIVE from the Great North Run! Recorded live at the Banyan Bar on the Saturday before race day, just after our huge Shakeout Run, this special podcast captures all the excitement building up to the world’s biggest half marathon. We bring you live conversations, runner stories, and the buzz of the running community coming together on the eve of t…
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Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist
34:10
34:10
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34:10Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist 🏃♂️🥗 In this episode, I sit down with a sports nutritionist to discuss the most important nutrition tips for runners. Whether you’re training for your first 5K, chasing a marathon PB, or just want to fuel your runs better, this conversation will help you understand exactly what …
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Do You Have to Run a Marathon to Be a Runner?
1:01:20
1:01:20
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1:01:20Do you need to run a marathon to call yourself a runner? 🏃♂️ In this episode, we dive into one of the biggest questions in the running community: what actually makes someone a runner? Whether you’re training for your first 5K, running for fun, or dreaming of a marathon, this episode will help you feel confident in your running journey. We’ll talk …
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Reaching Your Marathon Potential in 10 Years?!
1:01:48
1:01:48
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1:01:48Reaching Your Marathon Potential in 10 Years?! In this episode, we dive into the science and strategy behind marathon training and explore why it can take up to 10 years to truly reach your marathon potential. Whether you’re chasing a first marathon finish, aiming for a personal best (PB), or dreaming of a Boston Qualifier, understanding the long-t…
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
42:10
42:10
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42:10📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! This week we take a first look at the new Asics Megablast and Asics Sonicblast which are in for testing! Whether you're a beginner training for your fi…
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Race Season Ready: The Everyday Runner’s Guide
1:01:43
1:01:43
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1:01:43Autumn race season is coming fast — are you ready to crush your next 5K, 10K, half marathon, or marathon? In this episode, we break down exactly how the everyday runner can prepare for race season without burnout or injury. You’ll learn essential race training tips, smart running workouts, and practical running gear advice to help you run faster, r…
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You Asked, We Answered: Running, Autism, & Our Favourite Races!
35:22
35:22
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35:22In this special Q&A episode, we’re answering YOUR questions! From our all-time favourite races to how running has changed since being diagnosed with autism, we dive into the topics that matter most to us—and to you. We talk about the highs and lows, what keeps us motivated, how our relationship with running has evolved, and what it really means to …
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Sydney Marathon 2025 | Berlin & Chicago Ranked | Marathon Talk
38:53
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38:53In this exciting episode of Marathon Talk, FORDY RUNS and Hayden dive deep into all things World Marathon Majors – starting with the big news: the Sydney Marathon is officially a Major in 2025! 🇦🇺 We break down what this means for the running world and analyse how Sydney’s course elevation stacks up against the iconic – and hilly – New York City Ma…
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You've Got Running Questions – We've Got Answers
1:02:39
1:02:39
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1:02:39This week, we're diving into your running questions – the serious, the strange, and everything in between. From training plateaus to tempo runs, poop problems to pacing strategies, we're opening up the inbox and tackling what’s on your mind. Whether you're chasing a PB or just trying to enjoy your miles more, there's something here for every runner…
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
40:15
40:15
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40:15📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live …
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How to Stay on Track with Your Running While on Holiday | Easy Training Adjustments That Work
1:02:13
1:02:13
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1:02:13Planning a getaway but don’t want to lose your running momentum? In this episode, we dive into practical and flexible ways to keep your training on track while enjoying your holiday. Whether you're heading to the mountains, relaxing on the beach, or exploring a new city, we’ve got strategies to help you balance rest, adventure, and running. You'll …
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How to CRUSH Your 10K Race – Pro Tips for Pacing, Strategy & Fast Finishes
1:00:53
1:00:53
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1:00:53Ready to crush your next 10K race? Whether you're chasing a new PR or just want to finish strong, this video breaks down proven 10K race strategies that actually work. In this episode, you'll learn: ✅ How to pace the perfect 10K ✅ Common mistakes runners make—and how to avoid them ✅ Proven tactics for negative splits and strong finishes ✅ Mental tr…
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Why You Should Never Miss The Long Run
1:00:37
1:00:37
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1:00:37The long run isn’t just about logging miles — it’s where the real training happens. This is the session that sets the foundation for everything else. It's your chance to simulate race conditions, test your gear, experiment with hydration and fueling strategies, and dial in your pacing. In short, the long run is the perfect opportunity to prepare bo…
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
45:58
45:58
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45:58📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live …
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How Much Running Is Enough? Finding the Right Weekly Mileage for You
1:02:32
1:02:32
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1:02:32Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way! From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these …
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
43:42
43:42
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43:42📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live …
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