Practical lessons and tips to help you develop the mental side of your running
…
continue reading
Tips For Runners Podcasts
Join Racing SA’s Arlen Kaesler and Lincoln Moore as they preview the upcoming thoroughbred racing action across South Australia. Get ready for expert tips, interviews with industry insiders and all the local breaking news each week!
…
continue reading
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
…
continue reading
Co-founders of Relentless Runners, Christine and Toni, have created a team of 9+ coaches and over 200 athletes where they bring together over 100 years of running experience between the coaches. We provide chats about tips, tricks, gear, races, education and more for runners of ALL levels! Join us to laugh, learn, grow from our real world experiences!
…
continue reading
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected].
…
continue reading
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
…
continue reading
Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.
…
continue reading
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
…
continue reading
Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will lea ...
…
continue reading
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
…
continue reading
We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial
…
continue reading
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your ...
…
continue reading
Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.
…
continue reading
The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
…
continue reading
Welcome to Peak Pursuits, your go-to podcast for all things trail running in Australia. Host Simone Brick is joined by fellow trail enthusiasts Brodie Nankervis, Vlad Ixel, and Jess Jason. Together, we're here to fuel your love for trail running, share insider tips, and update you on the latest events and races. With the help of James Sieber, we will be joined by Australia’s best trail runners, showcasing their journeys and the ups and downs of the sport at the highest level.
…
continue reading
Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
…
continue reading
Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
…
continue reading
Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
…
continue reading
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week ...
…
continue reading
Join Blake as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’re drown ...
…
continue reading
Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their firs ...
…
continue reading
Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
…
continue reading
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
…
continue reading
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
…
continue reading
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
…
continue reading
Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
…
continue reading
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
…
continue reading
The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.
…
continue reading
251
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Run Farther & Faster
13
265
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
…
continue reading
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
…
continue reading
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
…
continue reading
Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
…
continue reading
Fitness Tested: Running Shoe Reviews is your go-to podcast for in-depth, unbiased reviews of the latest running shoes. Whether you’re a seasoned marathoner, a trail-running adventurer, or a weekend jogger, we break down the pros, cons, and key features of top shoe models to help you find the perfect fit. Hosted by passionate runners and gear experts, each episode tests shoes for performance, comfort, durability, and style — all so you can hit the road with confidence. Stay ahead of the curve ...
…
continue reading
Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics. Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email [email protected]. Follow Abbie at @abbiechatfield and follow the podc ...
…
continue reading
Welcome to Trails, Tales, and Fails! Dive into the world of ultra running with host Max Stuart, and co-hosts Rob Nugent, and Sarah Page as they discuss tales and fails of ultra running. Each episode features quirky facts, unforgettable guest stories, and plenty of laughs. From training tips to race-day surprises, they blend practical advice with good humour, making this the perfect podcast for both seasoned runners and curious newcomers. Tune in for a fun and informative journey through the ...
…
continue reading
I’m your host Indîra, and welcome or welcome back to Fitter, Faster and Happier. If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you! On this podcast I will be talking with a range of runners and experts to uncover the secrets to becoming your most successful, and happy runner self. Here hot, and controversial topics will be discussed , stories, tips, and knowledge I hope this podcast can help you become the best athl ...
…
continue reading
A vegan podcast about food, lifestyle & animal liberation. Join us for restaurant reviews, shopping tips, advocacy and all things vegan! Are you a new vegan? Do you want to go vegan? We have episodes for you!
…
continue reading
Rizzo Run Club is a running podcast that showcases the passion of the LA Running Community. Hosted by Rizzo, a dedicated runner and community leader, the show features interviews with local runners, running clubs, and experts, as well as tips and insights on training, and gear. Whether you're a seasoned runner or just starting out, Rizzo Run Club is the perfect resource for all things running in Los Angeles. Tune in and join the club today!
…
continue reading
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got yo ...
…
continue reading
Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
…
continue reading
So much more than the crown and sash! Miss USA and 1st Runner Up Miss Universe, Nia Sanchez Booko is keeping it real each week as she digs into relationships, motherhood, beauty, self defense, confidence and travel. Along the way, she will be chatting to experts, queens, and a few you may recognize from TV to get curious about the joys and struggles that come with living your authentic life.
…
continue reading
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
…
continue reading
Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels. Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and ...
…
continue reading
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
…
continue reading
Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.com
…
continue reading
Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"
…
continue reading
1
285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)
1:21:14
1:21:14
Play later
Play later
Lists
Like
Liked
1:21:14
Want to keep running strong for decades — without dealing with the same nagging injuries? In this powerful conversation, I sat down with Coach Sara Manderscheid on the Elevate Your Running Podcast to talk all about how to make running a lifelong pursuit. We dive deep into: - How to adapt your training as you age so you can stay strong and confident…
…
continue reading
This week, Andy, Sarah, and Rick explore how comparing yourself to others can shape and sometimes sabotage your performance. Andy reflects on how comparison impacted his Olympic career, Rick opens up about measuring himself against his pre-injury form, and Sarah shares how others have inspired her to improve. Together, they discuss whether comparis…
…
continue reading
1
Episode 264: I Refuse to Let Fear Dictate This Stuff: A Conversation with Dr. Kimberly Baer
1:11:23
1:11:23
Play later
Play later
Lists
Like
Liked
1:11:23
We are thrilled to welcome longtime Run Farther & Faster runner, Dr. Kimberly Baer, a talented runner, dentist, mom and awesome human. Some may remember Kim's story from last year. She ran the Bank of America Chicago Marathon, and ran her lifetime PR there in a time of 3:21. Unfortunately, during that race, she stepped in a pothole and broke her fo…
…
continue reading
1
Are You Over Training? Key Signs & Symptoms
23:42
23:42
Play later
Play later
Lists
Like
Liked
23:42
The next episode of The Run Sensible Podcast is now live and available for download on all platforms! In this episode, I dive into one of the most overlooked yet crucial aspects of running performance - recovery. Are you pushing your body too hard without realising it? From constant fatigue and mood changes to stubborn plateaus, subtle signs of ove…
…
continue reading
1
How to Build the Perfect Spring Training Plan (Step-by-Step Guide)
1:05:14
1:05:14
Play later
Play later
Lists
Like
Liked
1:05:14
Ready to crush your spring fitness goals? 🌱 In this episode, we break down exactly how to build the perfect spring training plan — step by step. Whether you’re training for a race, getting back into shape after winter, or leveling up your workouts, this guide will help you create a smart, effective, and sustainable routine. You’ll learn how to: Set…
…
continue reading
1
Build your best HYROX: Build the Engine, Not Just the run Miles
1:19:59
1:19:59
Play later
Play later
Lists
Like
Liked
1:19:59
Send us a text Building Your Best HYROX – Week 2: Power + Strength: The Engine That Carries You In this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from survival to domination. Learn how to develop the kind of strength that lasts — through sled pushes, farm…
…
continue reading
1
80- Fitness Tips for Busy Moms: Surviving the Holiday Season Without Guilt
17:34
17:34
Play later
Play later
Lists
Like
Liked
17:34
Send us a text In this episode of Miles From Her View, host Kat dives into the importance of showing up for yourself, the power of consistency, and staying curious on your fitness journey. As the holiday season approaches, Kat challenges the fitness industry's guilt-driven messaging and provides four key strategies to thrive: embracing the basics, …
…
continue reading
1
Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW
1:01:50
1:01:50
Play later
Play later
Lists
Like
Liked
1:01:50
In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health. Stephanie…
…
continue reading
1
Crown Confessions: Miss Universe Drama 2025
44:16
44:16
Play later
Play later
Lists
Like
Liked
44:16
In this episode of Hold My Crown, I sit down with Meagan Tandy Wellington to break down all the drama surrounding Miss Universe 2025! In this episode of Hold My Crown, we share insider tips on how to stand out and impress the judges at Miss USA! This episode is sponsored by Nutrafol. Go to Nutrafol.com and use promo code HMC. Produced by Julian…
…
continue reading
1
Join our 2026 Running Retreat in the Italian Dolomites!
8:49
8:49
Play later
Play later
Lists
Like
Liked
8:49
Trevor and Angie here just jumping into your podcast feed to make an important announcement! Next summer we are hosting a running retreat in the beautiful Italian Alps, the Dolomites, and are inviting any listener to the podcast who wants to go! The Dolomites are known for their unique jagged appearance and mix of Italian and Austrian culture and c…
…
continue reading
1
Re-Release: The Mindset Journey Behind Winning Coast to Kosci: Lessons from My 2022 Race
1:41:41
1:41:41
Play later
Play later
Lists
Like
Liked
1:41:41
With the 2025 Coast to Kosci ultramarathon just around the corner, I’m re-releasing one of my most meaningful conversations — recorded shortly after I won the 2022 Coast to Kosci 240km ultramarathon. In this interview with the amazing Bex Vandenburg, I share what was really going through my mind during the race — the mental tools, emotional shifts,…
…
continue reading
Just how important are mindset and expectations on physiological experiences? Research has suggested that the connection is so significant that a person can literally create a physiological response to something that is not at all present. We kick off the 7th year of AtoZrunning by taking a closer look at the connection between the mind and body an…
…
continue reading
1
MUMMY'S NMF: "There was something in my head"
32:48
32:48
Play later
Play later
Lists
Like
Liked
32:48
Abbie's Mummy lives to tell the tales of her unbelievable encounters in far north Queensland. You'll realise after listening to this what an EPIC storyteller Abbie's mum is. Go Mummy! LINKS Watch The Golden Bachelor on 9Now https://www.9now.com.au/the-golden-bachelor/season-1 Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review th…
…
continue reading
1
Ask a Sports Dietitian: Your Nutrition Questions Answered
46:21
46:21
Play later
Play later
Lists
Like
Liked
46:21
Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you're an active person trying to feel…
…
continue reading
1
287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN
1:08:40
1:08:40
Play later
Play later
Lists
Like
Liked
1:08:40
[Download] the Ultimate Guide to Mastering Your Marathon Feeling Strong Are you unintentionally sabotaging your marathon with fueling mistakes? You're not alone. Most runners over 40 struggle with energy crashes, GI issues, cramping, or bonking — and it has nothing to do with fitness and everything to do with fueling. In this episode, I'm joined by…
…
continue reading
We’re back for Season 2, Episode 28, and kicking things off with a new mini-segment inspired by Elite Minds by Dr. Stan Beecham 👏 Each week we’ll share quick takeaways from a chapter and how they show up in running and life (basically, our version of a runner’s book club)! We also want our listeners to title this segment, so submit your ideas! This…
…
continue reading
1
Bre: The present moment is the whole dang point!
1:09:16
1:09:16
Play later
Play later
Lists
Like
Liked
1:09:16
Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name it. Over the years however, she really noticed the risk of a lot of it starting to take its toll on her mental space when she was out adventuring, and eventually came to a place w…
…
continue reading
1
215: The NYC Marathon And Some Hollarhype Heroes
2:11:14
2:11:14
Play later
Play later
Lists
Like
Liked
2:11:14
The sunrise hits the Staten Island Ferry and everything changes. We go from small talk to big miles fast—unpacking 2026 Coast to Coast qualification, why Wine and Dine is sticking to October, and how that choice ripples into Marine Corps and New York City plans. If you’re eyeing runDisney weekends or plotting a world major, the booking and timing i…
…
continue reading
1
#297 Run Club Series: Laura Garrigan and 41 Social Run Club
58:56
58:56
Play later
Play later
Lists
Like
Liked
58:56
Over the next few weeks, we will be featuring different Run Clubs in our Thursday Specials. This week, we have Laura Garrigan (@laws_fitness on Instagram) and 41 Social Run Club. Laura shares her journey from a casual runner to a certified running coach. She discusses her experiences with various races, including the Trasna 2025 relay, and emphasis…
…
continue reading
1
How to Have a Delicious and Stress-Free Plant-Based Thanksgiving (Encore Run)
41:45
41:45
Play later
Play later
Lists
Like
Liked
41:45
When you’re plant-based and your family and friends aren’t, it can feel like you’re the odd one out. If you’re hosting and you’re not making turkey on Thanksgiving, your meat-eating guests are likely to grumble. If you’re a guest, you might go hungry unless you show up with a vegan meal to share. Is there any way to make the holiday gathering go a …
…
continue reading
1
Paula's Run Club: The Shakeout Episode 14 - sponsored by HIGH5
39:15
39:15
Play later
Play later
Lists
Like
Liked
39:15
On this week's episode of The Shakeout we're giving out advice on raceday nutrition, running and exercise in the final stages of pregnancy and give our thoughts on how to progress a talented teenager. Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their …
…
continue reading
This week on The Long Run: Harry’s King of the Hill is underway. A backyard ultra with a twist — 57 laps deep, over 235km and 16,000m of vert, and still 5 athletes standing as they chase $25,000 in Pyalong, Victoria. We check in on our listeners race recaps from the week and breakdown the New York Marathon results including witnessing Kipchoge’s vi…
…
continue reading
What a 24 hours it’s been! Three South Aussies have won the 2025 Melbourne Cup with Half Yours. We break down the race and have a look ahead to a massive Saturday of racing across three state. We also chat with trainer Travis Doudle, who saddles up two runners at Flemington.By Racing SA
…
continue reading
1
Did Psychedelics Enhance Outdoor Adventure? Jock Sutherland Has Unfinished Business at 77
1:35:42
1:35:42
Play later
Play later
Lists
Like
Liked
1:35:42
What happens when you mix psychedelics with some of the most fearsome waves on Earth? What does it take to stay curious, joyful, and deeply alive—well into your 70s? In this wide spanning conversation, legendary surfer Jock Sutherland joins Ageless Athlete to talk about the radical experiences, deep values, and spiritual practices that shaped his l…
…
continue reading
1
Power Up: Sports Nutrition Confidence for Young Athletes w/ Stevie Lyn Smith
40:25
40:25
Play later
Play later
Lists
Like
Liked
40:25
We’re welcoming registered dietitian and board-certified sports nutritionist Stevie Lynn Smith back to the Strides for Strength podcast—this time as a soon-to-be published author! Her new book, Power Up: A Young Woman’s Guide to Winning with Sports Nutrition, is all about helping female athletes fuel with confidence, ditch diet culture myths, and b…
…
continue reading
1
Trail Running in the Olympics, Singletrack Events Takeover, and 4 Peaks Recap | Episode 82
1:29:33
1:29:33
Play later
Play later
Lists
Like
Liked
1:29:33
In Episode 82, James, Brodie, and Jess cover a massive week in Australian trail running. Jess shares her Kosci 50km training update (plus some broccoli-sprout science), Brodie dives into weighted uphill training and his return from injury, and James reflects on progress in his own recovery. The crew unpack the latest news shaking up the sport — fro…
…
continue reading
1
What Consistency Really Looks Like: Showing Up Even When You Don’t Feel Like It
5:21
5:21
Play later
Play later
Lists
Like
Liked
5:21
Ever struggled to stay consistent, whether it’s with running, habits, or even recording a podcast? In this episode of Your Running Coach with GMacSpurr, Coach G gets real about what consistency actually looks like - and why it doesn’t have to be perfect to count. Using her own last-minute podcast recording as an example, Coach G explains how showin…
…
continue reading
1
Ep 206 Trump Angers US Beef Farmers - Rhesus Monkeys Escape in Crash - Update on Marineland Belugas
44:26
44:26
Play later
Play later
Lists
Like
Liked
44:26
Hey Pickles! We hope you're doing well. Here’s what’s coming up in today’s show! Our deepest sympathies go out to our friend Natina, owner of Buffalo's V Spot. Her son, Pharaoh passed away suddenly & unexpectedly. He leaves behind a wife, and four beautiful children. Here is a link to a Go Fund Me to help his family in this incredibly difficult tim…
…
continue reading
1
How to Lose Weight Without Losing Performance: The Truth About Body Composition for Athletes with Alex Larson, MS, RD
42:18
42:18
Play later
Play later
Lists
Like
Liked
42:18
Send us a text So many athletes wonder if they can change their body composition—or even lose a few pounds—without tanking their performance. In this episode, Natalie sits down with sports dietitian Alex Larson to unpack the delicate balance between fueling for endurance and reaching body composition goals. They talk about what “race weight” really…
…
continue reading
1
Live Running Q&A with Coach | Training Advice & Shoe Reviews
40:30
40:30
Play later
Play later
Lists
Like
Liked
40:30
📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live …
…
continue reading
1
MUMMY'S AMA: What Was Abbie Like As A Child?
42:35
42:35
Play later
Play later
Lists
Like
Liked
42:35
Abbie's Mum Laura has graced our screens on The Golden Bachelor, so what better time to revisit her debut on the poddy! It's a chaotic episode in true Chatfield fashion where "Mummy" answers Oscar and Lem's questions including: What was Abbie like as a child? What was it like for Abbie growing up without her dad around? How did you feel about your …
…
continue reading
Sometimes race day doesn’t go the way you trained for. In this episode, I open up about my September half marathon — the disappointment I felt crossing that finish line, the messy middle of processing it, and the mindset shift that’s helping me move forward. If you’ve ever walked away from a race wondering “what was all that work for?” — this one’s…
…
continue reading
1
306. Sick of running? How to get your spark back
29:04
29:04
Play later
Play later
Lists
Like
Liked
29:04
Running is awesome… until it’s not. We fall in love with training cycles, goals, PRs — but sometimes? That grind catches up. You’ve been: Training back to back with no break Tied too tightly to your watch or pace Comparing yourself constantly Pushing through stress outside of running, too Eventually, what was fun starts to feel like work. And your …
…
continue reading
1
Running Shoe Myths Busted: How to Choose the Perfect Pair for Your Feet
16:29
16:29
Play later
Play later
Lists
Like
Liked
16:29
Think your running shoes are helping you? Maybe… or maybe not. 👟 In this season finale of The Runner’s Sole, podiatrist Sharon unpacks the truth behind popular shoe myths — and reveals how to find the perfect pair for your feet, running style, and goals. You’ll learn: ✔️ Why not everyone needs arch support ✔️ The truth about cushioning, zero-drop, …
…
continue reading
1
Charlie Steward: Moab 240 aged just 20
1:01:41
1:01:41
Play later
Play later
Lists
Like
Liked
1:01:41
This week we sit down with Charlie Steward — fresh off what many are calling the worst conditions in Moab 240 history. Think rain, snow, high winds, falling trees, and actual mountain lions. Charlie says the race broke him in every single way — physically, mentally, emotionally — and yes, he really did cut open his own feet mid-race to relieve pres…
…
continue reading
1
#296 Kevin English: Post Dublin Marathon Recovery, Training, Transition and More
1:04:11
1:04:11
Play later
Play later
Lists
Like
Liked
1:04:11
We're delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, including recovery, tackling the post marathon blues and what your training should look like, the dos and don'ts of getting back into racing and much more We also discuss the pitfalls of nutrition after a m…
…
continue reading
This week we're talking about running and Women's health with expert and gynecologist Dr Nicola Tempest. She'll be dispelling myths about running during periods and talking about what's 'normal'. We asked lots of questions including tips for young girls starting menstruation, changes to their bodies and what it means to have a 'regular' cycle. Lots…
…
continue reading
1
Grampians Peak Trail 100 2025 Preview
2:11:30
2:11:30
Play later
Play later
Lists
Like
Liked
2:11:30
For this event preview, James and Brodie are joined by special guest Ben Burgess. Ben raced in the 100 mile event last year and was placed 2nd when the dust settled, and has a wealth of knowledge and enthusiasm about this event! We preview the overall event and the special, yet demanding conditions in which it is held, diving in deep to the 50km an…
…
continue reading
In this episode we bring you to the Dublin Marathon in Ireland for one of our “World Famous Race Recaps”! Hear voices of MTA Podcast listeners we met in Ireland, inspiring stories, and various shenanigans. Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Run the London Marathon in 2026 with Sports Tours Internati…
…
continue reading
1
Don’t Be That Runner: Race Day Etiquette Explained
1:01:26
1:01:26
Play later
Play later
Lists
Like
Liked
1:01:26
Whether you’re lining up for your first 5K or your tenth marathon, knowing proper race day etiquette can make or break the experience — for you and everyone around you. In this episode, we break down the unwritten rules of running: from where to line up at the start, how to handle water stations, and what not to do in crowded races. Learn how to pa…
…
continue reading
1
142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
46:30
46:30
Play later
Play later
Lists
Like
Liked
46:30
Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the heat, humidity (and not to mention) brutal elevation to set a new Guinness World Record with a group of other incredible runners. Meanwhile, Tom is cl…
…
continue reading
1
Jeff Garmire on Setting an Appalachian Trail FKT, How to Train for Long Distances, and What To Do After Big Goals
1:40:48
1:40:48
Play later
Play later
Lists
Like
Liked
1:40:48
Jeff “Legend” Garmire is one of the best endurance athletes in the sport; having a long list of accomplishments such as setting self-supported FKT’s on the JMT, AZT, CT, and a ton of wins and podium finishes at ultras, his insight is always worth listening to. And recently, he just accomplished the FKT for the self-supported crossing of the Appalac…
…
continue reading
1
How to Train Your Gut for Ultramarathons: Avoid Stomach Issues, Bonking, and Fuel Like a Pro
53:24
53:24
Play later
Play later
Lists
Like
Liked
53:24
Stomach issues are the top cause for DNF’s in an ultra. And most people get stomach issues because they don’t train their gut to handle the large amount of carbs we have to eat out there. On top of that, with high carb getting all the hype, if you want to try out a high carb strategy, you will have to train your gut to be able to handle more carbs.…
…
continue reading
1
Build your best HYROX: A 4 Week Prep Series
1:20:55
1:20:55
Play later
Play later
Lists
Like
Liked
1:20:55
Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance …
…
continue reading
