How to Stay on Track with Your Running While on Holiday | Easy Training Adjustments That Work

The Long Run Show

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17d ago 1:02:13

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Planning a getaway but don’t want to lose your running momentum? In this episode, we dive into practical and flexible ways to keep your training on track while enjoying your holiday. Whether you're heading to the mountains, relaxing on the beach, or exploring a new city, we’ve got strategies to help you balance rest, adventure, and running.

You'll learn:

✅ How to adjust your training plan without guilt

✅ Time-efficient workouts that fit any schedule

✅ Creative ways to use your surroundings for running

✅ Cross-training ideas when running isn't an option

✅ How to maintain fitness with minimal effort

Plus, we share real-life examples and tips to keep your motivation high—even when your routine is out of whack.

🎧 Tune in before your next trip and make every run count—without missing out on the holiday fun!

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