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Training changes you
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Manage episode 518631113 series 2973168
Content provided by Todd Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
You are literally not the same athlete after training as you were before. A single training session sends signals to your heart, muscles and brain to change. Adapt or die! So cool.
184 episodes
MP3•Episode home
Manage episode 518631113 series 2973168
Content provided by Todd Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
You are literally not the same athlete after training as you were before. A single training session sends signals to your heart, muscles and brain to change. Adapt or die! So cool.
184 episodes
All episodes
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