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My Amazing Heat-Protein Recovery Protocol
Manage episode 454552389 series 2973168
I was recently injured. Again! This stupid back. After some research I put together a healing protocol that I used over the course of one day and experienced 85% recovery one day later. That's not nothing! Listen to find out what I did (and what you can do) to recover from injury.
180 episodes
My Amazing Heat-Protein Recovery Protocol
The Lonely Triathlete - triathlon training and motivation for the masses
Manage episode 454552389 series 2973168
I was recently injured. Again! This stupid back. After some research I put together a healing protocol that I used over the course of one day and experienced 85% recovery one day later. That's not nothing! Listen to find out what I did (and what you can do) to recover from injury.
180 episodes
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