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How to reset your brain chemistry in midlife – with TJ Power

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Manage episode 521543683 series 2715790
Content provided by Liz Earle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Earle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.


More from Liz:

More from TJ:

Get in touch with a question for Liz:

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

550 episodes

Artwork
iconShare
 
Manage episode 521543683 series 2715790
Content provided by Liz Earle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Earle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.


More from Liz:

More from TJ:

Get in touch with a question for Liz:

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

550 episodes

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