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How to reset your brain chemistry in midlife – with TJ Power
Manage episode 521543683 series 2715790
Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.
More from Liz:
- A Better Second Half by Liz Earle
- Follow Liz on Instagram @lizearleme
- Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing
More from TJ:
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
550 episodes
Manage episode 521543683 series 2715790
Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.
More from Liz:
- A Better Second Half by Liz Earle
- Follow Liz on Instagram @lizearleme
- Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing
More from TJ:
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
550 episodes
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