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How to break up with fad diets forever, with Dr Camilla Stokholm

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Manage episode 501713229 series 2715790
Content provided by Liz Earle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Earle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food.


Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to losing excess fat.


Liz and Camilla also dig deep into hunger hormones and how chronic stress can make it difficult to maintain a healthy weight, plus share glucose hacks to support your metabolism in midlife.


Links mentioned in the episode:

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

521 episodes

Artwork
iconShare
 
Manage episode 501713229 series 2715790
Content provided by Liz Earle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Earle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food.


Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to losing excess fat.


Liz and Camilla also dig deep into hunger hormones and how chronic stress can make it difficult to maintain a healthy weight, plus share glucose hacks to support your metabolism in midlife.


Links mentioned in the episode:

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

521 episodes

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