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Fasting, nutrition and hormones: Liz's longevity highlights

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Manage episode 485687234 series 2624169
Content provided by Liz Earle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Earle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.

Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine.


There's nutritionist Aaron Deere on how our diet can negatively and positively impact how we age, clinical researcher Megan Ramos on fasting and autophagy for disease prevention and reversal, and longevity physician Sandra Kaufmann on why we need to pay more attention to senescent cells.


Liz also looks back at her conversations with Dr Harpal Bains on how our hormones are key for healthier ageing, Dr Lubna Khan-Salim on the impact of menopause on our skin, and fashion and skincare expert Trinny Woodall on her inside-out approach to prioritise long-term health.


Links mentioned in the episode:

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

493 episodes

Artwork
iconShare
 
Manage episode 485687234 series 2624169
Content provided by Liz Earle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Earle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.

Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine.


There's nutritionist Aaron Deere on how our diet can negatively and positively impact how we age, clinical researcher Megan Ramos on fasting and autophagy for disease prevention and reversal, and longevity physician Sandra Kaufmann on why we need to pay more attention to senescent cells.


Liz also looks back at her conversations with Dr Harpal Bains on how our hormones are key for healthier ageing, Dr Lubna Khan-Salim on the impact of menopause on our skin, and fashion and skincare expert Trinny Woodall on her inside-out approach to prioritise long-term health.


Links mentioned in the episode:

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

493 episodes

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