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When Burnout Starts to Break You Open | Bonus

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Manage episode 521976492 series 3377237
Content provided by Matt Gilhooly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gilhooly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is part of The Things We Carry, a short solo series shaped by the themes that stay with me after the conversations on The Life Shift.

Today I am talking about burnout and the deeper exhaustion that grows slowly over time. The kind that shows up when you have spent years pushing through life, trying to be enough, and holding more than you were ever meant to carry alone.

In this reflection, I explore what burnout really feels like, why so many of us miss the early signs, and how your body eventually tells the truth, no matter how hard you try to keep going. Burnout is not a personal failure. It is a signal. A quiet invitation to look closely at your life, your pace, and the patterns you have been living inside without even noticing.

If you are overwhelmed, drained, or moving through a season where rest feels impossible, this episode offers a softer place to land. You do not need to have it all figured out. You only need to notice what is shifting inside you and take one small step toward something gentler.

That can be enough for today.

  continue reading

353 episodes

Artwork
iconShare
 
Manage episode 521976492 series 3377237
Content provided by Matt Gilhooly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gilhooly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is part of The Things We Carry, a short solo series shaped by the themes that stay with me after the conversations on The Life Shift.

Today I am talking about burnout and the deeper exhaustion that grows slowly over time. The kind that shows up when you have spent years pushing through life, trying to be enough, and holding more than you were ever meant to carry alone.

In this reflection, I explore what burnout really feels like, why so many of us miss the early signs, and how your body eventually tells the truth, no matter how hard you try to keep going. Burnout is not a personal failure. It is a signal. A quiet invitation to look closely at your life, your pace, and the patterns you have been living inside without even noticing.

If you are overwhelmed, drained, or moving through a season where rest feels impossible, this episode offers a softer place to land. You do not need to have it all figured out. You only need to notice what is shifting inside you and take one small step toward something gentler.

That can be enough for today.

  continue reading

353 episodes

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