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Content provided by Matt Gilhooly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gilhooly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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In case you need this: Need to Do Nothing for a While? It's Okay If You Just Rest

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Manage episode 492750459 series 3377237
Content provided by Matt Gilhooly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gilhooly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is episode 9 of my other podcast: It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

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Doing nothing can feel uncomfortable, especially when you care deeply about your work, your goals, or the people you're showing up for. But sometimes, pushing through becomes too much.

This short reflection is a reminder that rest isn’t laziness.

Taking a break isn’t a failure.

Pausing doesn’t mean you’ve given up – it means you’re listening to what you need.

If you’re feeling the weight of burnout, this is your permission slip to stop producing for a moment, to let things breathe, and to remember that stillness is its own kind of strength.

Subscribe to It's Okay If... https://its-okay-if.captivate.fm/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

313 episodes

Artwork
iconShare
 
Manage episode 492750459 series 3377237
Content provided by Matt Gilhooly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gilhooly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is episode 9 of my other podcast: It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

---

Doing nothing can feel uncomfortable, especially when you care deeply about your work, your goals, or the people you're showing up for. But sometimes, pushing through becomes too much.

This short reflection is a reminder that rest isn’t laziness.

Taking a break isn’t a failure.

Pausing doesn’t mean you’ve given up – it means you’re listening to what you need.

If you’re feeling the weight of burnout, this is your permission slip to stop producing for a moment, to let things breathe, and to remember that stillness is its own kind of strength.

Subscribe to It's Okay If... https://its-okay-if.captivate.fm/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

313 episodes

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