We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Matt Gilhooly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gilhooly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to The Life Shift: Real Stories of Life-Altering Moments
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How Lydia Knight Rewired Her Brain for Lasting Change: Deprogramming Fear
Manage episode 467260427 series 3377237
Content provided by Matt Gilhooly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gilhooly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Lydia Knight’s powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during a national health coaching call.
This bold step transformed her life and resonated with countless others facing similar battles. We explore the layers of her experiences, from grappling with the fear instilled in her by her upbringing in a cult to overcoming a life-threatening eating disorder. Lydia’s insights on the healing power of authenticity and the neuroscience behind deprogramming harmful thoughts provide a roadmap for anyone seeking to break free from their own constraints. This episode is a heartfelt reminder that vulnerability is not a weakness; it’s a pathway to connection and healing.
Takeaways:
- Lydia Knight's journey as a cult survivor illustrates the immense power of authenticity in overcoming personal struggles, particularly regarding mental health.
- The importance of sharing our stories is profound; it can help others feel less alone and validate their own experiences, creating a ripple effect of healing.
- Lydia emphasizes that deprogramming harmful thought patterns, whether stemming from a cult or an eating disorder, can lead to empowerment and lasting change in one's life.
- Recognizing that our worst moments can be transformed into the strongest parts of our narrative is crucial for personal growth and resilience.
- Through her experiences, Lydia demonstrates that true healing often requires confronting fears and embracing vulnerability instead of hiding behind a facade of perfection.
- The conversation highlights that being open about our challenges can foster connection and support, reminding us that we are not alone in our struggles.
Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns.
As founder and CEO of The She Center, one of the top two percent of woman-owned businesses globally, Lydia’s innovative work has been featured on CBS, NBC, and Fox News, among others. She has also conducted leadership and communication training for the U.S. Army, Forbes 50 Over 50, Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their path to freedom.
Special page for listeners: https://theshecenter.org/podcast/
Website TheSheCenter.Org https://theshecenter.org/
Youtube https://www.youtube.com/@theshecenter
LinkedIn linkedin.com/in/lydia-knight-tsc/
Instagram https://www.instagram.com/theshecenter
TikTok - The She Center http://tiktok.com/@theshecenter
TikTok - Cult Stories https://www.tiktok.com/@honeststorytime
Facebook Fan Page https://www.facebook.com/CenterOfShe
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast
Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/
The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
291 episodes
Share
Manage episode 467260427 series 3377237
Content provided by Matt Gilhooly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gilhooly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Lydia Knight’s powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during a national health coaching call.
This bold step transformed her life and resonated with countless others facing similar battles. We explore the layers of her experiences, from grappling with the fear instilled in her by her upbringing in a cult to overcoming a life-threatening eating disorder. Lydia’s insights on the healing power of authenticity and the neuroscience behind deprogramming harmful thoughts provide a roadmap for anyone seeking to break free from their own constraints. This episode is a heartfelt reminder that vulnerability is not a weakness; it’s a pathway to connection and healing.
Takeaways:
- Lydia Knight's journey as a cult survivor illustrates the immense power of authenticity in overcoming personal struggles, particularly regarding mental health.
- The importance of sharing our stories is profound; it can help others feel less alone and validate their own experiences, creating a ripple effect of healing.
- Lydia emphasizes that deprogramming harmful thought patterns, whether stemming from a cult or an eating disorder, can lead to empowerment and lasting change in one's life.
- Recognizing that our worst moments can be transformed into the strongest parts of our narrative is crucial for personal growth and resilience.
- Through her experiences, Lydia demonstrates that true healing often requires confronting fears and embracing vulnerability instead of hiding behind a facade of perfection.
- The conversation highlights that being open about our challenges can foster connection and support, reminding us that we are not alone in our struggles.
Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns.
As founder and CEO of The She Center, one of the top two percent of woman-owned businesses globally, Lydia’s innovative work has been featured on CBS, NBC, and Fox News, among others. She has also conducted leadership and communication training for the U.S. Army, Forbes 50 Over 50, Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their path to freedom.
Special page for listeners: https://theshecenter.org/podcast/
Website TheSheCenter.Org https://theshecenter.org/
Youtube https://www.youtube.com/@theshecenter
LinkedIn linkedin.com/in/lydia-knight-tsc/
Instagram https://www.instagram.com/theshecenter
TikTok - The She Center http://tiktok.com/@theshecenter
TikTok - Cult Stories https://www.tiktok.com/@honeststorytime
Facebook Fan Page https://www.facebook.com/CenterOfShe
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast
Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/
The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
291 episodes
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Similar to The Life Shift: Real Stories of Life-Altering Moments
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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