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Ep 46: Men & Body Image

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Manage episode 467780079 series 2844599
Content provided by Elvin Matos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elvin Matos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Body image struggles aren’t just a women’s issue—men face them too, but rarely talk about it. In this episode, I break the silence on male body image pressures, from unrealistic fitness standards to the mental and physical toll of chasing an impossible ideal. With insights from psychologists and fitness experts, we explore how men can shift their mindset, redefine strength, and embrace a healthier, more confident self. Tune in for a real conversation that every man needs to hear.

  continue reading

50 episodes

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Manage episode 467780079 series 2844599
Content provided by Elvin Matos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elvin Matos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Body image struggles aren’t just a women’s issue—men face them too, but rarely talk about it. In this episode, I break the silence on male body image pressures, from unrealistic fitness standards to the mental and physical toll of chasing an impossible ideal. With insights from psychologists and fitness experts, we explore how men can shift their mindset, redefine strength, and embrace a healthier, more confident self. Tune in for a real conversation that every man needs to hear.

  continue reading

50 episodes

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