NLP707 - The 10 Things Your Coach Would Say if They Didn't Care About Hurting Your Feelings

The Key Nutrition Podcast

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2M ago 30:16

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In this solo episode, Brad gets real about the conversations most coaches wish they could have with their clients—but often don't, because they're afraid of hurting feelings.

With a mix of humor and straight talk, Brad breaks down the top 10 things your coach would tell you if they weren't sugarcoating the truth. Some are funny, but every single one carries an important lesson about where people are getting stuck, why these mistakes are so common, and—most importantly—what you can do to avoid them.

This episode isn't just about laughs. It's about stripping away excuses and giving you the raw truth about fitness, nutrition, and mindset so you can actually make progress. If you're tired of being stuck, this one's for you.

What you'll learn in this episode:

The most common mistakes people are making in their fitness journeys
Why hard truths often lead to the biggest breakthroughs
How to stop sabotaging yourself and start doing what actually works
Practical steps to apply today so you don't keep repeating the same cycles

Get ready for some tough love with a side of humor—you might laugh, you might cringe, but you'll definitely walk away with tools to take your health and fitness to the next level.

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